Rick Reynolds, LCSW
by Rick Reynolds, LCSW
Founder & President, Affair Recovery

Common Justifications for Why Women Cheat

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Understanding the reason behind infidelity is crucial to recovery. Without a basic understanding of why someone cheated, it's difficult for the betrayed spouse to determine the probability of future safety. The task of understanding the "why" behind their mate's infidelity is further complicated by gender difference.

One of the biggest mistakes betrayed spouses fall prey to is mistakenly assuming their mate's motivations for cheating are similar to what their motivations would be, and that's usually not the case.

Assumed similarities are the primary barrier to understanding the "why" someone was unfaithful.

Over the past few years, my staff and I have seen a sharp increase in the number of unfaithful females who are reaching out for help. I also hope this article serves as a warning sign for those who have actually been betrayed, but are also at risk for acting out with an affair of their own.

One of our sayings at Affair Recovery is, "My mate is never my problem (that is not to say my mate doesn't have serious problems), my mate only reveals the problems in me."

As many betrayed spouses will attest, two people can be in a bad marriage and only one will cheat.

Why women cheat is not that dissimilar to why men cheat. It can stem from:

  • Developmental Trauma
  • Sexual Trauma
  • Grandiosity/Entitlement
  • Existential Crisis
  • Abuse Reenactment
  • Bad Company
  • Revenge
  • Limerence
  • And many other reasons.

Whether the partner who strayed is male or female, my warning to those who have been betrayed is to be careful about assuming you know their reason. Odds are, the person who strayed doesn't know all the "Why's" behind their actions, and if they don't know, you certainly don't know.

My encouragement to both parties is to assume you don't know and be curious. For the wayward spouse, I'd suggest finding a qualified therapist who can help you to identify contributing factors and find new strategies to remain safe. Another suggestion is to participate in our course for wayward spouses, Hope for Healing - working with others in that program often provides unique insight into your motivations and behaviors.

Below are two examples of what women believed to be contributing factors. First is the story of one of our mentor couples. Second is a poem written over 130 years ago.

The following poem is an example of a common justification used by women.

*Before reading the following poem let me say that her reason does NOT justify an affair. Other choices are ALWAYS readily available. I honestly believe that if I had had the opportunity to work with this person, most likely she would have discovered that the survival strategies she carried with her from childhood into the marriage also contributed to her actions.

World Voices

A wayward wife to her husband

Branded and blackened by my own misdeeds
I stand before you; not as one who pleads
For mercy or forgiveness, but as one,
After a wrong is done,
Who seeks the why and wherefore.
Go with me
Back to those early years of love, and see
Just where our paths diverged. You must recall
Your wild pursuit of me, outstripping all
Competitors and rivals, till at last
You bound me sure and fast
With vow and ring.
I was the central thing
In all the Universe for you just then.
Just then for me, there were no other men.
I cared
Only for tasks and pleasures that you shared.
Such happy, happy days. You wearied first.
I will not say you wearied, but a thirst
For conquest and achievement in man's realm
Left love's barque with no pilot at the helm.
The money madness, and the keen desire
To outstrip others, set your heart on fire.
Into the growing conflagration went
Romance and sentiment.
Abroad you were a man of parts and power--
Your double dower
Of brawn and brains gave you a leader's place;
At home you were dull, tired, and commonplace.
You housed me, fed me, clothed me; you were kind;
But oh, so blind, so blind.
You could not, would not, see my woman's need
Of small attentions; and you gave no heed
When I complained of loneliness; you said
"A man must think about his daily bread
And not waste time in empty social life--
He leaves that sort of duty to his wife
And pays her bills, and lets her have her way,
And feels she should be satisfied."
Each day
Our lives that had been one life at the start,
Farther and farther seemed to drift apart.
Dead was the old romance of man and maid.
Your talk was all of politics or trade.
Your work, your club, the mad pursuit of gold
Absorbed your thoughts. Your duty kiss fell cold
Upon my lips. Life lost its zest, its thrill,
Until
One fateful day when earth seemed very dull
It suddenly grew bright and beautiful.

I spoke a little, and he listened much;
There was attention in his eyes, and such
A note of comradeship in his low tone,
I felt no more alone.
There was a kindly interest in his air;
He spoke about the way I dressed my hair,
And praised the gown I wore.
It seemed a thousand, thousand years and more
Since I had been so noticed. Had mine ear
Been used to compliments year after year,
If I had heard you speak
As this man spoke, I had not been so weak.
The innocent beginning
Of all my sinning
Was just the woman's craving to be brought
Into the inner shrine of some man's thought.
You held me there, as sweetheart and as bride;
And then as wife, you left me far outside.
So far, so far, you could not hear me call;
You might, you should, have saved me from my fall.
I was not bad, just lonely, that was all.

A man should offer something to replace
The sweet adventure of the lover's chase
Which ends with marriage, Love's neglected laws
Pave pathways for the "Statutory Cause."1

Ella Wheeler Wilcox
Written around 1885

As I said above, I doubt her husband's neglect is the only contributing factor, and it's not a viable excuse. If it were, then every situation in which a partner feels neglected would serve as a justification for infidelity. But it does pull back the curtain and reveal this woman's thoughts.

In closing, I don't think there's a simple answer as to why women cheat. It's complicated, but I know healing and transformation are possible for both partners and for the marriage if you're willing to do the work.

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During EMS Weekend, we won't shame the unfaithful spouse nor blame the betrayed spouse. What we will do is pair you with a small community of other couples and an expert therapist - all of whom have experienced infidelity firsthand - as well as provide comprehensive resources to help you kick-start your healing journey.

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  1. World Voices by Ella Wheeler Wilcox. New York : Hearst's International Library Company, 1916.

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Comments

She's a good writer but her frilly words offer no justification!

Infidelity is a choice, not a pity party. I agree with the other comments-- I am a woman who was married to a cold narcissist for 20 years. I was lonely, I was neglected, I put his needs before my own every day. I felt empty, alone, and I felt that something must be wrong with me. We grew apart, but that will happen when a spouse puts another person between your marriage. To say I was devastated to find out "Mr. Faithful" had several affairs, the last culminating in a child, is an understatement. It is two years since "D-Day", and I am still shell-shocked. Despite all that I was missing in my marriage, I remained loyal. Just because a woman (or man) is lonely and feels neglected is no green light for an affair. I hear no violins for the poet. She sounds just like my ex-husband trying to justify what he did.

Right on

Betrayed husband. Over the last 28 years, our relationship has been very hard at times. ..still no excuse. As unhappy as I've been many times I've stayed loyal. ...even the 3 years after finding out we weren't both loyal :-(

I hear you

Totally understand, Cudatango. I was going through some extremely hard times battling unemployment during a few years and I found out that I overwhelmed my wife during this time period. She gave me no warning that she was drifting from our marriage, never said we needed to go to counseling or get help from another couple or anything. Just like you, over the 20-plus years of our marriage I was also unhappy and lonely in our relationship but remained faithful, so I think it is major BS for any spouse to play the "excuse" card. There is always a choice to be made.

I know Rick was just the messenger

Just want to clarify that I do not think Rick was offering a justification. He clearly states that there is no reason for infidelity. He was just shedding light on why some women justify cheating. My comment speaks to those women.

Agreed

I believe that too

Why she cheats

For years I was the devoted wife to my cherished husband since right out of high school. The love of my life. Then as he became more successful in his career, he became more critical of me and picked up a drinking problem. But still he was my rock, my best friend. I thought. Until I discovered his years of a double life at age 50. Years of hookers, strip clubs, affairs, gay affairs, lies and gas-lighting to my face every day. My marriage was a lie. He made it financially impossible to leave. Do I believe God has this in store for me? No, I can't believe he does. I don't think this man deserves my loyalty anymore. He virtually destroyed my life.

Rewrite

Lots of comments here, most of them unsupportive of the woman writing the letter. I'll pile on.

Betrayed husband here, still trying to learn to trust 4 years after. My wife could have written that letter. I heard much of the same - AFTER - I discovered the infidelity - NOT BEFORE. These justifications and reasons spewed out amongst continued lies, deceit, contempt and rewrite of marital history. It was denial, self defense, blame-shifting.

Our marriage was not perfect, no. But it was really really good. Most would have envied us and did. Good kids, good living, fun times as family. When menopause, empty-nester syndrome, mid-life crisis, self-absorption and social media obsession led her back to her high school boyfriend of 25 years ago, what little self-control she had left vanished. It was over. Never again can I feel 100% trust, 100% loyalty, 100% faith in our marriage.

Most people who cheat have to write their story like this woman did (cognitive distortion) to maintain some sense of self-worth and self respect, in my opinion.

Why? you all ask and want to know.

Isn't the point of this post WHY? Why did they do it? How could this happen? Isn't this the million dollar question?
Anyone betrayed wants to know why. Rick's point here is not to offer an excuse or justification for the betrayer, but to shed light into that million dollar question. Why?
I was the cheating spouse. 5 years ago I had a 3 month affair. Why did I do it? I could say something similar to the poem. But that doesn't matter. I can tell you how I was feeling prior to the affair. But that doesn't matter. I made the wrong choice, I chose the wrong path to deal with my feelings of neglect, or worthlessness, or loneliness...or whatever. But it doesn't matter. I can tell you how I felt and what I was feeling when it happened, that I was hurting inside. But it doesn't matter. It's not what you want to hear. You ask me to explain and I do. But then that becomes my 'justification' or my 'excuse.' Or maybe you feel that I am trying to shift the blame on you, the betrayed?
No. It's an explanation of feelings. You asked and wanted to know. There is no excuse or justification - cheating is the wrong choice in any situation. I don't have an excuse and I don't blame my husband. I made bad choices when I was hurting. (4 solid yrs of counseling have helped me regain the strength I threw away) Most of you reading this as the betrayed can say, 'I was hurting or lonely or whatever too, but I remained faithful.' Good for you because you have that strength, honor and integrity. I did not. But you asked why? The answer is that I lost my strength, honor and integrity. I was weak. But if you want to understand and try to heal, when you ask the question why - then listen to the answer. It won't be what you want to hear.
But the point is- you asked. So listen. If you want to know, listen. Is it painful to hear? Yes, but if you ask and you truly want to know, listen and hear what is said. If you want to throw the answer you get back at your unfaithful spouse and only hear them trying to justify or make an excuse, then you don't really want to hear why. There will never be a good or acceptable answer to that question. But if you truly want to know and heal, listen to what is said. There is never a justification for cheating, but there are reasons. They will all be weak reasons no matter what. But you can take those reasons and work together to go beyond, if you choose.

Fair Point

Fair point JA. A lot though depends on how the answers are delivered. Voluntary disclosure with remorse? Or drug out kicking and screaming with contempt? With sincerity, empathy and goal of mutual understanding? Or with impatience, minimization, hostility and goal of shutting down the discussion and shutting up the one asking. Just saying, I've seen both and the delivery immensely affects the message.

Thank you

I wanted to say thank you for this. As a betrayed spouse, this was one of the trickiest parts of recovery for me: learning to listen to valid points and feelings while understanding that the actions resulting from those feelings were choices. Its good to be reminded.

I totally get you. You see I

I totally get you. You see I had affair at the time my husband was recovering from a surgery. We were having diffcuties before that. I felt like every time I wanted to talk to him he just dismiss me which made me feel insecure in myself. I just shut down even though he said to get help because I felt like it wouldn't do any good he won't change. Just from some of his statements he make when I would talk about things that bothered me. I wasn't giving him sex regularly so he went out and got it that why he had to have surgery cause he hurt himself trying to look overly fit. I try to explain myself and tell him how I felt insecure and that he didn't care about my feelings but he calls me names and how could I do that when he was in the shape he was. My affair was 14 months with same guy can't believe I did this I really am angry at myself more than my husband thinks. Well as soon as he recovered he continued to have affairs even after mine stopped. I did take care of him during that time not faithful but I didn't not help him. I ended my affair because I did love my husband and I didn't like myself even more I just lack courage to end it sooner. I was like well this is just husband I love him even if he don't always listen. I can't believe I let myself get weak. My husband calls me all sorts names but I know I made huge mistake and am sorry. I hurt him and I wish to make it right. He tells me he wants me but needs to know why I tell him and he says not good enough. Idk what to do I love him and wish he wasn't talking to women. He says it because of what I did all of it even his side. He says he wants space and wants me to move out. I really just want to be with him even though he doing what he is doing and testing me like garbage. I know this is just pain and hope that we can work out everything and stay together.

The point of the poem

The point of the poem, which we pile on against, is that it IS justification. She even says she's not pleading for forgiveness. She's telling her husband she cheated on him because HE left her alone. The whole poem points out his faults, and what we're saying is often when our wives cheat, they do this same thing - they point out our faults and many times even re-write the history of the marriage to justify the affair.

So the point is, like you said, that the reason why has nothing to do with how we were as a husband. It's because our wife lacked honesty, integrity, and loyalty. It's HER own issues that made her cheat, not ours. I'm fine with hearing that, but don't ever come at me and say the reason why was because of me. Especially in the case of my marriage - I know how I was, because I've been taught and self-taught to be an attentive husband - I've been reading books on romance and cultivating a good marriage since before I was engaged. I wasn't perfect, but I was always caring and I always showed my love. We went through a 2 month rough patch where she decided to cheat. I know the reason why, and hearing that it wasn't about me is okay. But it doesn't lessen the hurt. It doesn't give us the one gift we'll want most from you - that you never cheated, and that you could have had integrity and kept your vows. We listen, and it hurts. Hopefully you'll never have to experience the same thing - you may not listen and understand quite as well as you think you might.

You're right

It's a good point Jane Anne. My wife's reasons are never really going to make sense because of the circumstances of her affair, but I can accept them. What I didn't accept when she first confessed the affair was that she did it because of me and how I was treating her (I was emotionally distant for 3 months while we went through a difficult time with our business), but because the time frame was so short it just wasn't a viable excuse. (not that it's ever a viable excuse even if it's been longer, but I figure anyone can get through 90 days of their spouse having a rough time because of a clear outside force, in our case the business struggles). When she dug deeper she realized her self-esteem and emotional issues that she had always looked to me completely to fulfill and where she found all her worth. It still doesn't make sense to me that she could betray so quickly, but I can accept the answer that she was weak and lacked the integrity to make the right decision. And it helps to move forward to understand this, as that's a problem we can deal with. I can also remember that I shouldn't be emotionally distant during stressful times, because that's not helpful, but obviously we'll have rough patches in marriage that you can't avoid. But since we can deal with her emotional and long-standing self-esteem issues, it will make rough patches something that she now can get through.

Reasons

I kind of have an idea for what the “reasons” were now. Because we were two people who never, ever discussed the state of our marriage, talked about any dissatisfactions, or even asked one another about what could make things be better. The only thing we ever did was to survive each day, and if there was no disaster happening for either, then we just kept things going on for many years. And we were raising kids too-we never talked about money or goals together. I am the wife and between raising our kids, I got jobs to help out-mostly in the evenings. We had plenty of fun times with our kids when they were little-we did many fun family things with extended family and friends. But somewhere we got lost when our kids became teenagers and adults-things changed then. And I was too busy focusing on them especially when one was disabled, and I didn’t notice his affair. I probably wanted a little space for myself also. But our lack of real communication all along caused a problem, especially when he went into his affair with co-worker. And he lied and denied for a long time. And it is hard to get back into real communication when it was lacking for so long

Not buying it

This is a horribly triggering and hurtful video. It blames men completely for failing to meet the needs of their wives so that is why they went off looking elsewhere. So as men we have no option but to meet all seven of the needs of their wife 24/7 or they will likely run off to the first men that gives them a wink or a smile. Are women that weak that they need that kind of attention all the time from men? And what hope do us men have to keep a wife happy and faithful because there is no way for us to be that perfect all the time. So essentially we are screwed because of biology. Spend your entire existence as a man entertaining your wife or she will have the right to go elsewhere. I will not have anything to do with women again if this is the ultimate fate. What happened to working on things together? Communication? The needs of the men in the marriage? This video destroyed my day and hope for the future with new relationships as it made me realize women just treat this as a game to be pursued and constantly won like a prize by men...or else.

Videos

I don’t watch videos. I just read the articles.

So I’m curious, if neglect is

So I’m curious, if neglect is the driving factor behind women’s infidelity, why didn’t Samuel and Rick’s wives cheat?

This is a poorly executed video and very off base.

Common Justifications for Why Women Cheat

Agreed! I had exactly the same thoughts and comments.

Women also cheat simply for sex.

There are some women who are hedonistic who simply cheat because they like sex and particularly crave sex with someone new.

If this woman is claiming she cheated because she felt neglected. then she is very self absorbed and incapable of self soothing of entertaining herself.

Common Justifications for Why Women Cheat

This article and video are insulting and blaming to good men and husbands and is hypocritical to what you preach. Marriage and life are never an ongoing story of our early romances. In our case, I was the romantic and my wife was the one with the wayward eye and heart. We all make our own decisions and actions good and bad and this article and video are outdated and blamative. Try again and do better the next time!

Changing the title alone

Changing the title alone doesn't really address the many issues people have shared in the forums.

Women and affairs

Women also cheat after husband has cheated over a period of years not for revenge but from them feeling not loved and not good enough feelings of worthless looking for someone to make them feel valued.

Agreed

I agree and it’s high time to take the high time for it to be recognized you can push your spouse over the cliff and you should be held accountable!!

Very disturbing video

As a BH, this video was very disturbing.
I still don’t understand Wayne’s logic of an UW is “justified” why she had an affair because she craves attention from another man, crave intimacy (without talking about it and keeping it a secret), overwhelmed by the need for being a caregiver (again, without expressing this at all) and feeling lonely because her husband may be working hard for the family. I was in the same married relationship too as my UW. I chose to be faithful to my wife and family.
Question for Wayne: Can I also use these reasons to justify why I can stray and get away with these same excuses in our married relationship in future? Hope you can truly respond!

.

there was a time in my marriage when my wife was struggling with things that my life...very very hard. at times i thought 'there has to be more than this to life.' this went for maybe 2 years and at times i was at the end of my rope.

cheating was forbidden for me. it was never an option.

why does someone have the right to do all the worst things to another (lying, manipulating, bullying, backstabbing, humiliating) as part of an affair and then come back with reasons?

you had your circumstances and your feelings, which are valid and justified.

Then you chose a course of action that is neither valid nor justified. Why does my UW get to give herself the right and permission to have an affair?

There are reasons that led to feelings and circumstances. But not actions. The buck stops with how we act in the end.

isn't this self justification?

I have a few questions on Wayne's video:

First, I'm confused as to the intent of Wayne's video. "Why she cheats" seems to give credence to after-the-fact self justification by the unfaithful. Aren't the reasons given classic self justifications as found in "Mistakes were made (but not by me)"?

Second, if these are self-justifications, then why are they not framed as after the fact excuses? As it is, I believe this would not be helpful to a newly betrayed spouse. It would have upset me up till quite recently (I'm 15 months post d-day 1, 13 months post d-day 2).

Lastly, there may be truths underlying the reasons. Wouldn't these be more helpful after some recovery by the betrayed had taken place?

NEVER an excuse!!!

My unfaithful wife had a 2-year emotional affair and -- 4 years later -- still points to problems in our marriage for her affair. She doesn't even want to address the affair and said we can't move forward until we go after what got us there. She has continued to stay disconnected, has ZERO empathy for the pain she has caused and I have absolutely no reason to believe she is ever going to change her cold, distant demeanor that has done nothing but make me bitter, resentful and unforgiving. I know I need to find a way to get over everything and forgive, but it's so hard when she puts everyone (especially our kids and her friends) ahead of our relationship, which she has done for the better part of 10 years out of our 25 years. Oh, you just gotta love a good Christian marriage (sarcasm deeply intended).

Christian Marriage

I hear you. My logic tells me you're right, she won't change.
You can't affect that. Sounds like you're staying for reasons other than expectation of change. So you have made a choice. It wasn't the best range of choices maybe but you did have choices and you chose to stay.
Own it. She did not make you stay, your values made you stay despite her being there hanging around while you stay. From this perspective her attitude isn't your problem or concern. You do what you do, maybe she notices and gives a darn maybe not. Given her current standards are you really concerned if she respects you or not?
You know why you chose to stay, why you continue to choose to be there. God knows why you stay; he knows why she stays. Your job is to work with him on your side of this equation. He is always there waiting for her to turn to work with him too. You cannot make her do that and God will not make her. He is a stickler on the free will thing. He will not take that from any of us. You've exercised your free will and so has she. Embrace that. Not in a superior way but as the gift it is.

REPLY to NEVER AN EXCUSE

Wow, sir! I get it - word for word what you said. Except what my wife did was now just over seven years ago. Not long after I took some extreme action (left my job, home, friends, everything), and she decided to join me, we went to a marital workshop where I was told that sometimes healing can take 2-5 years. Over lunch that day, I begged her, "I don't want this to hurt for 2-5 years." It didn't - it is going on seven. The ONLY time it is even discussed is when my patience goes away (7-9 month intervals) and I try to put my foot down. But nothing ever happens - she won't address anything unless something I've done - or usually she just claims I've done - she can set up as a moral equivalence, and then that is all she will talk about. I've done everything I know to open doors to put this behind us. I suppose it is my fault I just have not been able to move on. But to break up a marriage via adultery does mean there has to be some accountability if she wants to stay in the marriage - sadly, my profession has made it somewhere between difficult and impossible to consider divorce. But is having nothing more than a room-mate when we have not been intimate since it happened any better??

that poem is one long winded

that poem is one long winded 'you made me do it.' congrats.

This poem is trash

AF missed the mark sharing this poem. People have affairs for one reason, they were weak.

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