Q&A How Do I Get Rid of the Compulsion to Contact My Wayward Spouse?

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Question: 

All I want to do is leave her alone but I cannot control my compulsivity. I am obsessed with emailing or texting and have been cut off from both. My mind says, “Do not push the send button.”, but my fingers do it anyway. I have surely written some stuff that is not fit for human consumption. Yet I cannot stop myself from sending it even though I know better. It's part of the flooding process, I know, but I cannot stop.

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Thank you very much That was

Thank you very much That was good to hear. I appreciate you taking the time to answer it. You would be nice if my ex significant other color or unfaithful wife at leastHere it to understand that at least some of it isExplainable period.Hopefully that is waning, Because I've noticed over the last couple of weeks, the flooding is becoming less of a problemWhat is becoming more controllable I would say. I can say 100% and validateThat the videos on flooding and becoming aware of when they happen and how long they happen 4 are very much spot on with that training and that insight,I have been able to kerb some of the compulsivity. I'm not sure is that and becoming more where that is happening or that the feelingAre coming so muchThat The novelty is wearing off of them. I may be diminishing the situation a little because quite frankly it happened today in it happened Yesterday but it didn't happen 4 times each day. That's just where I'm at with it thank you guys I appreciate it

Thank you very much That was

Thank you very much That was good to hear. I appreciate you taking the time to answer it. You would be nice if my ex significant other color or unfaithful wife at leastHere it to understand that at least some of it isExplainable period.Hopefully that is waning, Because I've noticed over the last couple of weeks, the flooding is becoming less of a problemWhat is becoming more controllable I would say. I can say 100% and validateThat the videos on flooding and becoming aware of when they happen and how long they happen 4 are very much spot on with that training and that insight,I have been able to kerb some of the compulsivity. I'm not sure is that and becoming more where that is happening or that the feelingAre coming so muchThat The novelty is wearing off of them. I may be diminishing the situation a little because quite frankly it happened today in it happened Yesterday but it didn't happen 4 times each day. That's just where I'm at with it thank you guys I appreciate it

Thank you very much That was

Thank you very much That was good to hear. I appreciate you taking the time to answer it. You would be nice if my ex significant other color or unfaithful wife at leastHere it to understand that at least some of it isExplainable period.Hopefully that is waning, Because I've noticed over the last couple of weeks, the flooding is becoming less of a problemWhat is becoming more controllable I would say. I can say 100% and validateThat the videos on flooding and becoming aware of when they happen and how long they happen 4 are very much spot on with that training and that insight,I have been able to kerb some of the compulsivity. I'm not sure is that and becoming more where that is happening or that the feelingAre coming so muchThat The novelty is wearing off of them. I may be diminishing the situation a little because quite frankly it happened today in it happened Yesterday but it didn't happen 4 times each day. That's just where I'm at with it thank you guys I appreciate it

Thank you very much That was

Thank you very much That was good to hear. I appreciate you taking the time to answer it. You would be nice if my ex significant other color or unfaithful wife at leastHere it to understand that at least some of it isExplainable period.Hopefully that is waning, Because I've noticed over the last couple of weeks, the flooding is becoming less of a problemWhat is becoming more controllable I would say. I can say 100% and validateThat the videos on flooding and becoming aware of when they happen and how long they happen 4 are very much spot on with that training and that insight,I have been able to kerb some of the compulsivity. I'm not sure is that and becoming more where that is happening or that the feelingAre coming so muchThat The novelty is wearing off of them. I may be diminishing the situation a little because quite frankly it happened today in it happened Yesterday but it didn't happen 4 times each day. That's just where I'm at with it thank you guys I appreciate it

Thank you very much That was

Thank you very much That was good to hear. I appreciate you taking the time to answer it. You would be nice if my ex significant other color or unfaithful wife at leastHere it to understand that at least some of it isExplainable period.Hopefully that is waning, Because I've noticed over the last couple of weeks, the flooding is becoming less of a problemWhat is becoming more controllable I would say. I can say 100% and validateThat the videos on flooding and becoming aware of when they happen and how long they happen 4 are very much spot on with that training and that insight,I have been able to kerb some of the compulsivity. I'm not sure is that and becoming more where that is happening or that the feelingAre coming so muchThat The novelty is wearing off of them. I may be diminishing the situation a little because quite frankly it happened today in it happened Yesterday but it didn't happen 4 times each day. That's just where I'm at with it thank you guys I appreciate it

Thank you very much That was

Thank you very much That was good to hear. I appreciate you taking the time to answer it. You would be nice if my ex significant other color or unfaithful wife at leastHere it to understand that at least some of it isExplainable period.Hopefully that is waning, Because I've noticed over the last couple of weeks, the flooding is becoming less of a problemWhat is becoming more controllable I would say. I can say 100% and validateThat the videos on flooding and becoming aware of when they happen and how long they happen 4 are very much spot on with that training and that insight,I have been able to kerb some of the compulsivity. I'm not sure is that and becoming more where that is happening or that the feelingAre coming so muchThat The novelty is wearing off of them. I may be diminishing the situation a little because quite frankly it happened today in it happened Yesterday but it didn't happen 4 times each day. That's just where I'm at with it thank you guys I appreciate it

WhOops push the button too

WhOops push the button too many times?If you could raise a few of those that would be great

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