Q&A How Do I Convey Grief about My Betrayal Rather than Shame?

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Question: 

We are 7 months from discovery and are 10 weeks into EMSO. The lessons on empathy have been extremely helpful in allowing me to experience my spouse's perspective, but there is still so much pain. How do I convey grief about my betrayal instead of shame to my betrayed spouse?

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I would highly recommend giving this a try.
 
-D, Texas