Q&A How Do I Stay in a Cycle of Grace Vs. Performance?

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Question: 

Hi Rick. How can I stay in the Cycle of Grace? I am the unfaithful and we are now 20 months since discovery of my emotional affair. I am still struggling to consistently apply the recovery tools from Hope for Healing and EMSO. I constantly fall back to the Cycle of Failure especially in intense discussions with my mate and I feel pressured, stressed and angry most of the time. I still feel the craving to return to my AP, even though I resist it. I feel like a prisoner in fighting against my natural desire to act out. My mate is depending on me help her heal, let go of my AP and rebuild the relationship. How do I pull us out of the mud?

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