Q&A How Do Social Engagement and Our Nervous Systems Work Together?

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Please address the full spectrum of responses: flight, fight, freeze and social engagement (most recent research) adding this fourth. I tend to lead with 'fight' but if something is traumatic enough I will resort to 'freeze.' With less stress, I am more able to utilize social engagement and avoid defaults. I understand what the 'anger' chapter is saying but would like the complete picture presented, even if we only focus on flight, fight.



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