Q&A How Do Social Engagement and Our Nervous Systems Work Together?

To watch the video please purchase a subscription to the Recovery Library.
To watch the video, please purchase a subscription to the Recovery Library.
Gain unlimited access to over 1,800 articles and expert Q&A videos.
Already a Recovery Library member? Log in to listen to the full recording.

Question: 

Please address the full spectrum of responses: flight, fight, freeze and social engagement (most recent research) adding this fourth. I tend to lead with 'fight' but if something is traumatic enough I will resort to 'freeze.' With less stress, I am more able to utilize social engagement and avoid defaults. I understand what the 'anger' chapter is saying but would like the complete picture presented, even if we only focus on flight, fight.

Sections: 

RL_Category: 

RL_Media Type: 

What type of affair was it?

Our free Affair Analyzer provides you with insights about your unique situation and gives you a personalized plan of action.
Take the Affair Analyzer

Free Surviving Infidelity Bootcamp

Our experts designed this step-by-step guide to help you survive infidelity. Be intentional with your healing with this free 7-day bootcamp.
head-silhouette
 
I would highly recommend giving this a try.
 
-D, Texas