Q&A What Should I Transform My Pain Into?

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Rick, Like most betrayed, I struggle with not allowing my anger to become destructive. I feel have done a reasonable -- although admittedly not perfect -- job of not "transmitting" my pain. I understand the importance of dealing with my feelings and moving on. But I was hoping you could clarify what you mean when you say in order not to transmit our pain, it needs to be "transformed." Transformed into what?



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