I'm having trouble understanding how to handle grief. I've read, and seen in some videos, that it's okay to just sit with the grief, and let the pain do its' work. But I don't know what that looks like. I'm hurting so badly, the wounds are all the way to my core. I cry when I need to, and talk it out with my spouse. But I'm still so hurt and I feel like maybe I'm not allowing the grief to fully wash over me. Can you explain what that process would look like?