Rick Reynolds, LCSW
by Rick Reynolds, LCSW
Founder & President, Affair Recovery

Six Types of Affairs: Emotional Affair

types of affairs
6 Types of Affairs:

Introduction
Category 1: One Night Stand
Category 2: Fallen in Love
Category 3: Sexual Addiction
Category 4: Wanting the Marriage and the Affair
Category 5: Emotional Affair
Category 6: Love Addiction

Category 5: Emotional Affair

The emotional affair is about a "special friendship." Frequently, the two who are "just friends" share something in common such as work or exercise. The affair partner provides emotional support and validation for the unfaithful spouse. As Shirley Glass says, the emotional affair partner serves as vanity mirror for wayward spouses while their mate is a magnifying mirror that reveals all of their flaws.1

The unfaithful spouse will claim they are just friends, but as Shirley Glass says, anytime you have to put the word "just" in front of the word "friend," there's a problem.2 A lack of sexual involvement with the affair partner may allow the unfaithful spouse to morally justify the relationship, but technicalities in no way absolve the betrayal perpetrated against their mate.

Frequently, the unfaithful spouse will accuse the betrayed spouse of being jealous if they raise any concerns about the relationship in an effort to turn the heat from the illicit relationship to the character of the spouse. The absence of sexual involvement doesn't change the level of devastation experienced by the betrayed spouse. In fact, many spouses who have been betrayed by an emotional affair state that it would have been easier to accept an affair that was just about sex.

The notion that a lack of sexual involvement somehow prevents this type of relational intimacy from being an affair is baffling. Anytime someone other than our mate is permitted to enter the most intimate areas of our life, we are giving away something that we have no right to give.

At Affair Recovery, we agree with the late Frank Pittman who defined infidelity as "the keeping of secrets." If the unfaithful spouse tries to hide their interactions with the other person, it's most likely an affair. If the unfaithful spouse seems to be closer to the other person than to his or her mate then, in my opinion, the affair has already begun. Peggy Vaughn says, "Emotional affairs are physical affairs that have yet to get physical".3

Characteristics of an Emotional Affair:

  • The unfaithful spouse violates marital boundaries by sharing information that should be exclusive to the marriage.
  • The unfaithful spouse has a greater level of emotional intimacy with the affair partner than they have with their mate.
  • The relationship is justified by putting the word "just" in front of the word "friend."
  • The affair partner can see into the marriage, but the betrayed spouse isn't allowed see into their mate's relationship with the affair partner.
  • The unfaithful spouse is more protective of the affair partner than of their mate.

If these characteristics of an emotional affair describe the betrayal you are experiencing or the relationship you have engaged in outside of your mate, this is not something that will go away on its own. Explore our courses to get help alongside others navigating similar circumstances or reach out to our staff to find the right next step for your situation.

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Yep....

This is what we're dealing with. A facebook fantasy with extenuating circumstances. I think it's more painful than a traditional affair.

Yep...mine too

That's me too. Old pal from childhood that connected via Facebook and figured she would enhance childhood memories with pics of her. Must have been irresistible.

Emotional Affair

My D Day was Labor Day. My husband was bar-b-queuing and had posted pictures on Facebook. I saw his post and noticed a name of a woman I had never heard of. I clicked on her name and realized she worked at his placed of employment. The first post I saw I noticed a comment my husband had commented "Pretty Lady", then the next "Your eyes are amazing". I was numb. When my husband walked back into the house I asked him who she was and the look on his face said it all but the truth was painfully slow revealing itself over the next week. The affair had been going on for 2 years. More so on the part of my husband as she was looking for a handyman and my husband fit the bill. I discovered gifts of jewelry, flowers and home repair supplies had been given. I was devasted. It was an emotional affair but it was horrible. Our marriage had become a marriage of coexisting. He became more verbally abusive to me and I just thought it was stress from work, middle age or something else. I was riding out whatever it was and in the meantime I lost myself. I couldn't do anything. I wanted to just sleep or lay on couch. I found myself not coming home from work so that I did not have to endure our fights. Since the discovery, it was been hard but very eye opening. He did everything wrong by withholding information. Finding out myself, which I found out that I was quite the detective, hurt more with every new piece of information. He picked me and I did not want to throw our 35 years of marriage away. Things are changing slowly. For the better. The amazing thing that happened is that I found myself again and I am not leaving! I refuse to co-star in my life story. Many prayers for all going through this tragedy. I searched and read and prayed and wept. This journey is not easy but you will get through it and you get to make the decisions. Remember that!

Yeah. Same here. I busted my

Yeah. Same here. I busted my husband and I put him out for nine months. He met some woman online they played the same game. I put him out and I never felt more betrayed in my life. Our marriage was in a rut. It was awful. I was miserable honestly! I don’t blame myself but I can see where he was lonely and depressed. It took me leaving him for me to see my part and not just make him them monster. I filed for divorce and let him know that it was over. I began dating and doing yoga. I found myself and my own worth. I realized that I didn’t need him to validate me. He couldn’t handle me dating and I honestly didn’t talk to him unless it was about our kids and some visitation. We got back together this past June and reconciled. I still have my moments. I still feel some pain from the emotional affair. I don’t look at him the same and I don’t trust him completely. Even though it wasn’t sexual he violated my trust and I feel it can be repaired in time.. his emotional affair didn’t go on for more than a couple of months. But that damaged everything in that short time. He and I had to lay it out. I had to be honest about my experiences when we separated as well. No matter what he and I were still married and I committed adulterous acts far more than a conversation. I have no regrets!! I lived very full in those nine months and it also made me realize how bad I wanted my family.

Emotional affair

How do you trust him again? My has had texting email writing affairs for 34 years. And trys to hide them but cant from me I find out and I'm getting tired of not being his mental one

Emotional Affair

My husband of 28 years has told huge lies throughout our entire marriage. Financial lies he said were to “ protect” me.
He never stood up for me to his mother and actually spent our wedding anniversary with her claiming he got the dates mixed up. Now I found conversations between him and several women on his computer which also involved videos back and forth, pictures back and forth and the sharing of intimate information about me and our family. This went on for about 2 years. I am in therapy and he says he is trying to get well and make things better. I am torn about what to do because of the history of lies. I just don’t know what the truth is anymore and cannot find a path out of the fog. Emotional affairs destroy relationships and trust.

Emotional affair

Hi I came across your post after researching the same situation.
Emotional affair and 35 years of marriage.
Could I ask how are you now
Kind regards

Emotional affair - my wife and her AP

I would love to talk with someone about this. I don’t know if I can ever fully trust her again. It’s been 8 months since I discovered the affair and demanded that it stop. No one understands and she doesn’t either. I need someone to talk me through this. It’s soooo hard!!!

Paul

Wife's affair.

I'm so sorry for your situation. Mine is the same with my husband. Has your wife stopped seeing her AP? How are you trying to trust her again? I could use some pointers. Thank you.

I have same issue

This my issue too, I just discovered hers a week ago. You get answer on it all let me know

That's exactly what happened

That's exactly what happened to me. After being 7 years together he chose her...

Advice for Friend Only Affair

I recently found out my wife had an emotional affair with another man. She did not have sex with him, but didn't meet with him three times without telling me. And the 3rd time she met with him they did kiss. I have talked to my wife intensely about everything in the past six weeks since this has happened and I found out. I don't believe she wants to have a physical relationship but she greatly misses the friend she had emotionally with him. Everything I've read and everything my gut tells me is there is no way she should continue contact with him even if she showed me all of the text messages. She told me about him originally when she met him and she tried to get our families together. Both of them really wanted us to be friends as families. My question for this group is would there ever be a reason or possibility of being friends with this family? The only reason I ask is because my wife is in great depression and sadness now but fighting hard to not contact him and to be honest with me about how she feels. Her heart and feelings have changed toward me, but I'm praying it's just the affair fog that she is still in. She's very confused and distraught right now. And I believe she is still in withdrawal from the cocaine like feeling she had by talking with him. There were a few follow-up texts and phone calls my wife made to him after I found out, but I believe he's trying to do the right thing and has now stopped responding to her. My wife is of course devastated, and I believe knows that friendship and relationship is over, but it's killing her. What should I do to help her through losing what she believes is a best friend?

Bad idea...

I think that's a bad idea. She should not be in a state of depression missing the person she betrayed your marriage with. Her goal - and yours - should be to find the joy lost between the two of you. Inviting their family into your life sounds a bomb waiting to go off.

Be patient with her

Please be patient with her. She knows it's over with the AP but it's difficult to let go.

She will resent you, just don't take it personally, please. She may take a while to get up again. It took me almost 10 months to release and chose to move on.

There may be many attempts to still have a "form" of the friendship she and he had, it happens. But she will be frustrated that it's not the same.... difficult to get closure. I read a post from here once that it takes about 18-24 months to recover from the impact.

So, I encourage you to be patient with her.

Meanwhile, pray for her, let her know you are not going anywhere, be firm if you discover any regression that you do not tolythe affair, but be quick to forgive and move on with her. She needs that stability at this time.

I am getting through, myself, and I see the next 6-10months as the last lap.

Thanks for seeking a way to help.

Fight for your friend!

You are her best friend and that is a healthy realationship in marriage. Its not a part to be shared cause it destroys.
I heard something helpful i ll pass along..
Ask her to think about the way the emotional affair made her feal. (Excited, valued, special) Then ask what would it take to creat this between yall..

EA

I’m wondering what has been real about my marriage to my UH. To say that I feel inadequate is an understatement. I have been in a relationship with my UH for 40+ years. I have been married to him for 34+ years. I met him after he divorced his first wife.
His first marriage lasted less than 2 years. He caught her, his ex wife, cheating on him and I recently found out that he had a revenge affair on her and then they divorced. There were no children, only some financial wreckage from his first marriage of less than two years.
My UH had a 4-6 month PA with his ex wife after we had been married for 9 years. The ex wife also brought her 8 year old daughter into this affair with my UH. The daughter was from another relationship that the ex wife had had. She was remarried when she had the affair with my UH.
Little did I know that he had maintained an EA with his ex wife our whole relationship. I’m only finding this out recently because his SA counselor told him he needed to share his last email from her around Christmas time.
Honesty? Where do I fit in my marriage? I’ve been here supporting him and working beside him to build a successful business for us. I’ve been sharing some wild and wonderful adventures with him through the years. I’ve built a life that included him.
I shared with him my love of coaching and included him in it and he has experienced the joy and satisfaction of being part of helping youngsters mature into successful adults. Some of these young people continue to include us in their lives and share their children with us.
Asking WHY doesn’t even begin to cover my thoughts and feelings.
Devastated? Disappointed? Discounted? Discouraged? DeValued? Depressed? Distrust?
I’m sad. I’m really sad.

EA

My heart hurts for you❤️ My husband had a EA with his ex wife for 10 of our 20 yr marriage. She also cheated on him and left him for her sole mate!!!! It has been 2 and half yrs and at time it’s all that mind thinks about. We are separated for now I take one day at a time and practice self love. Sending healing vibes ❤️❤️❤️🌈🌈🌈

Emotional Affair

I am stuck.
My husband of 37 years has emotional affairs and possibly physical affairs. The last two affairs, that I know about, were occurring at the same time. I have my husband, on tape, talking with both women about sex and about me. He denies having either affair. Our son confronted him about the affairs on Christmas Day night after an acquaintance asked our son what was going on with his dad
/my husband because the neighborhood was talking about my husband's affairs. My husband became angry and defensive with our son. Told our son he would leave and take his money with him. Our son asked his father to calm down and to tell the truth. My husband remained angry and defensive to both our son and with me. He continued to deny talking with any women outside of our marriage.
The reason I feel stuck is my husband and I own a business together. I have asked my husband to go to counseling with me or to individual counseling but he refuses to go. He becomes angry and defensive. He is very labile in his moods.
What should I do?

Online confusion

Ok so, I found out my boyfriend/child's father has been downloading/deleting messaging apps. After much denial he finally said he had been talking to a married female in another state but that it was "strictly platonic" (about sports, the weather, etc). That they had already quit talking over time. Claims to not remember her screen name and never knew how to get in touch with her outside of Kik. He said I pushed him away by not sharing my problems with him so he needed "a friend" to talk to. Well... After some digging I found where he had also been downloading dating apps and adult/hook up apps for the first couple years we were together (and before, as far back as I could go). Up until a good while after our daughter was born (she's now 2 1/2). I didn't see where those were still being downloaded but the messaging apps became consistently downloaded first thing in the morning and deleted on his way home most everyday. Sometimes even redownloaded after he was home.
Well, I'm not believing that I am getting the full truth and having a lot of trouble wrapping my head around it. He "can't remember" much of anything. He says it was mainly about porn/pics but that he never sent/received sexual pics or "out of line" communication with anyone and never intended to meet anyone. So how was it about pics?!? I keep coming back to the fact that this had been going on our whole relationship. So he was never committed to me to begin with. Soooo confused!! Any advice is greatly appreciated!!

I am dealing with the same

I am dealing with the same thing right now. He is a porn addict and has had emotional affairs with “friends”, people he slept with on Kik, Snapchat, Facebook. He’s also been on dating/hook up sites. He also says it’s about “getting pics” to masturbate to. I’m at a loss at how to deal with any of it. I’m just angry. I resent him and this entire relationship because he’s also done it from the beginning. I feel like everything we’ve shared was just a lie just like all the other lies he tells. I just wanted you to know you’re not alone.

Hurt beyond compare

I caught my husband of 34 years quite by accident. He'd fallen asleep and dropped his phone. When I picked it up, it came to life with the message "Good night Kitten, sleep tight" and the response "You too Fox."

I went ballistic. He claims "nothing happened" that she was just a friend. My husband is a professor and she'd been one of his students. He claims he was just mentoring her get started in her career. She was having trouble in her marriage and with her boss

We've gone through a tough two years. I was diagnosed with breast cancer, I lost my brother and mom, my job was very stressful, and we lost our son-in-law and struggling to help our daughter cope. I became deeply depressed.

I get he needed support. But him claiming he turned to her because he "didn't want to burden me" with his struggles just doesn't cut it.

He claimed he cut all ties with her, but I discovered him texting her again. And her contact was under a different name - hiding it because he knows it's wrong. I could only see one text as he deletes texts - from certain "friends"

He's now feeling sorry for himself. He claims he is embarrassed but gets sulky.

I'm angry, hurt, and sad. I feel so lost and alone. And I feel guilty thinking it's my fault. I should be looking at it as something lacking in his character, not mine. I'm not sure how to move forward

Same situation

When I read your post I realised I could have written it, except my torture is fresh and new, I too am in despair. I honestly never thought I would feel like this if I ever found anything out, I thought I’d just be strong and together and cope, but I am not !!! We have been together 32 yrs and I found late night messages and also went ballistic , same scenario ‘ nothing happened, just friends etc’. What I’d like to know is how long you felt devastated ? And did you actually get through it? I really hope you’re okay and strong now xx

Your post sounds so much like

Your post sounds so much like what I've been doing through.Im not sure how to move forward either. I've been married 27 years and 2 children. He thought that what he was doing wasn't going to effect our family. I'd like to chat with or chat with you I feel so alone 😢

Emotional Affair with a sex addict

The same but my spouse, and I believe the affair partner, are both sex addicts. The relationship has lasted for more than 10 years. I discovered it within the first 12 months and set a boundary that it had to end. I believe there wasn't any sexual relationship in the beginning, just intimate sharing. But as they hid the relationship and found ways to continue it, sex did occur.

AP lives across the street

I discovered 203 texts in 5 days, of the most romantic words and adoration from my husband to my friend and neighbor, who lives across the street. They have ended it a few months ago, but she comes out on her front porch half naked and struts in her thong bikini at every chance she gets and see thru lingerie! Hard to get over the pain and anger, since my husband is still treating me like his roommate. I am 15 yrs older than her.

Affairs

I think I was involved in 3 types namely Fallen in love..Emotional.and I am at the stage of Wanting the marriage and the Affair. What started out as a friendship ended up as an affair where I believe I fell in love. My spouse found out that the friendship had turned into an affair and forgave me but I still want both. I feel terrible because I caused my spouse so much pain and he even is willing for us to try again but at the same time I feel like I can't let go of the AP. What makes my situation different is also that the AP is of the same gender and am at a point where I am confused about my sexuality. I have always considered myself straight but I fell in love with someone of my same sex and the love we have for each other feels so real and unbelievable. Am stuck please help

Same situation

I'm in A similar situation. But I am the AP, female, and she is also A woman living with her mate and 2 kids. We fell in love had sex and now her feeling guilty brought us after year relationship to try stay friends. But our intimacy is still more the one of A love relationship. We want each other in our life and I don't want her to suffer. Or to feel as a bad person, that' s why I keep accepting the situation. Working to build a future with her. How went your story?
,

emotional vs physical

torn between staying or leaving. An emotional affair that became physical with kissing, and hugging, no sex per him. How do I know that?
Im so heart broken. He was the love of my life. Never ever would've believed he'd cheat. He wasn't that person. Happened in
2018 and Im still crying and is disbelief. Does it ever get better?

Emotional and physical

Same for me… they claim it was just hugging and kissing. It happened in 2019 when he was in another country… but I still feel totally lost and confused. I just feel like he is hiding something. There is no trust… I don’t know if there is any point continuing

What type of affair was it really?

How do you actually know what type of affair it really was. My wife has been vague but only admitted to kissing and touching. She’s been vague with me at best when asked. It’s difficult to get by this without knowing the truth.

What type of affair is it

It's been six months for me and I still don't know all the details about what happened. Apparently he had been friends with her on Facebook for years.
They had been talking and texting her for at least two years by phone well that's as far back as I can see on my phone records. And one morning I came home opened up his phone and there was the chatting on messenger at 4 in the morning the conversation was innocent but he did call her babe and sent her a I love you gif. He has lied so much about the whole thing and tried to protect her made her look friendly. By the way she is also married. I caught her leaving my house six months prior to that. Just so many different things happening at the time and our marriage was in a bad place I felt like I didn't even belong in my home I really just felt unwanted by him at times it was so bad at the end I told him it would be easier to leave him if he would just cheat and he was i just didn't know it. But I still haven't left he has done everything to try and make things right but 2 months after finding everything out I drove up to a church parking lot and there they were talking outside of his vehicle him parked behind her. What craziness i finally got tired and took his phone and called her up and all she could say over and over again was that they were good friends from the past apparently she lived down the street from his grandparents house and they had a deep connection and had become close friends. That very same day he had a text message from her that said ok no problem. She told me she was responding to a message he had sent to her two months prior. Two days later he gets two cards in the mail from her saying merry Christmas and one memory anniversary on our dogs passing really you had to take our dog too after that I new she was vindictive and pissed off. So now iam left to wonder what really happened was it much more than they say. Sometimes I think it was . But if any body has any feed back I would appreciate it.

Reply

These things can slip up on people. I developed a deep friendship with a coworker. She was intelligent and beautiful, plus
we had a lot in common. We even spent some time after work. Looking back, it had become an emotional affair. My wife was working late every night and I left early in the morning for work. We had little or no time together, and on Sundays she caught up on her rest. Only when my coworker left did I realize we had had an emotional affair. There was sexual attraction that we never acted on. My wife and I made some changes, and we reconnected. Today things have never been better. Hopefully you can work out things with your husband, but only if he stops contact with his friend.

After 6 months of having an

After 6 months of having an EA with a co-worker, I told my husband to leave. That just made it easy for the affair to turn sexual. I blame myself for it becoming sexual since I forced him to move out. He broke it off and came home and our marriage is better than ever. My husband has told me many times that it was not my fault. I also blame the AP since she pursued him and initiated everything. He has encouraged me to blame him equally if not more than.
I continue to have a lot of self blame.

I caught my husband 2 weeks

I caught my husband 2 weeks before he was planning to meet with his affair partner in South Africa for work. He stopped all contact and still had to go to South Africa for almost 2 weeks while I was at home reeling from this newfound information needing to look after our kids. I’m struggling to forgive him as this affair was going on for a little more than a year and if I didn’t catch him it would’ve become sexual. What does this mean for our marriage? He says he’s sorry and he’s trying to be more open but I don’t believe anything he says anymore.

My husband had an emotional

My husband had an emotional affair, but deny's it. Happened over 2 years ago. He lied to me about so many things. But his stories about where he was were outrageous childish lies. Anyway bottom line is many things happened, Texting is the only way to communicate this subject with him. He just simply will not answer any of my questions and has blamed me through this whole thing. Over and over. I just want him to be honest and tell me why.

Chronic Emotional Affairs?

My husband has had numerous emotional affairs our entire marriage. He hides the entire “friendship”, reaches out to ex girlfriends and will have a few EA’s going at once. He’s done this in all of his past relationships too. It’s so confusing, like an addiction. They have never once become sexual, he said it he loves the attention and constant validation. One AP was pushing to make it sexual and he said if not for d-day happening when it did he thinks he would have let it only to keep her as an AP because he loved how she acted like he was amazing. I have always been incredibly positive to him and he agrees with this, never wanted to leave me and never was limerant. It is so confusing - like sex and love addiction without the sex or love. After years of recovery and polygraphs and working at it I do believe him but I still just don’t understand it.

Emotional affairs

I don’t think many marriages would survive an emotional affair. Once that action has been embarked on, whether discovered or continued on, irreparably damage will have already have been inflicted. Modern communication technology has made it so easy to contact someone any time of the day or night and in complete privacy, perfect way to build up emotional connection and let’s face it , at the risk of sounding sexist, women love to communicate, sometimes to an excessive degree. In many marriages that level of positive communication can and often does decline over a long relationship leaving a vacuum that can be filled by a fresher, newer, more eager to please suitor. All marriages have peaks and troughs, but like many things, if the circumstances are in place, the emotional affair will develop reasonably quickly and equally quickly turn physical given the opportunity. I think most people realize very early on what they are entering into and don’t love or respect their primary partner sufficiently to want to stop.Basically, it’s betrayal of the highest order, thoroughly cruel and dishonest and difficult to justify in any way. If there are problems in a marriage that can’t be worked on and solved do the honourable thing and leave it, don’t sneak behind someone’s back and debase yourself.

Well said

I agree 100%. If the marriage is so bad that you need another partner then end the marriage first. That's the honorable thing to do. Don't carry on two relationships at once. This only causes more damage than just leaving. If you can't decide between your spouse and AP, that should tell you something... You haven't given up on your marriage. Take all that affair energy and invest it into repairing your relationship. You would be surprised at how many betrayed spouses have said "If you had come to me and told me how you were feeling, this all could have been avoided"

Emotional Affair

My husband had an emotional affair three and a half years ago with someone that our family loved as a friend. A few months later I found Affairs Recovery online. Your video postings have been a life saver for me. This segment hit home for sure. I couldn’t have survived without Affair Recovery. I am still healing and I am so thankful for all of you!!

I'm so glad the content was

I'm so glad the content was meaningful to you and that we've been able to offer a path to hope and healing for you. Thank you for taking the time to share.

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-D, Texas