Rick Reynolds, LCSW
by Rick Reynolds, LCSW
Founder & President, Affair Recovery

When to Save a Marriage After Infidelity

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At Affair Recovery, we're committed to helping people heal as individuals and as couples. But how does one know whether it's worth the effort, pain, and commitment to pursue restoration?

Before couples attend our EMS Weekend or take one of our online courses, I'm often asked: "When is it worth the effort to work things out, and when is it best to just move on?" It's an excellent question, so how do you begin answering it? Dr. Laura Schlessinger talks about the three A's as reasons to end a marriage: abuse, addiction, and affairs.

In these circumstances, the betrayer has chosen something other than the marriage, and I fully agree with this concept. The betrayal of a marriage is no small matter, and surviving infidelity is not easy. For many, infidelity is the most devastating and painful event in their lives; however, leaving a marriage after an affair to escape the pain and loss of self-respect is not always the answer, nor is it easy. It is possible that, in a strange way, the crisis created by the betrayal might provide the right environment for healthy change.

Recognizing and Understanding Your Baggage

There's an old saying: "Those who fail to learn from their past mistakes are destined to repeat them." It's true. There is no action that either spouse could have committed that would justify any of the three A's. At the same time, no person is guiltless. Don't take what I just said and go verbally beat your spouse with it. The point is to look at your personal failures and not just your mate's.

We all bring our own personal baggage into a marriage and, unlike with airlines, it never gets lost in transit. It will always arrive at our next relationship. Before abandoning ship, we recommend discovering the nature of your personal baggage and how it has contributed to the problems in your marriage. This is a key process in surviving infidelity. The answers that each of you discover may well provide motivations for reconciling your marriage.

We all bring our own personal baggage into a marriage and, unlike with airlines, it never gets lost in transit. It will always arrive at our next relationship.

Determining Whether to Reconcile or Move On

One of the first signposts in determining whether you should reconcile a marriage after an affair is the unfaithful spouse's initial response. They need to display a strong willingness to do whatever it takes to move toward health and recovery. If they're not willing to be honest and stop their hurtful behaviors or inappropriate relationships, then the chances of saving the marriage become questionable.

We suggest that betrayed spouses give wayward spouses a short season to see whether they will come back. If they don't, then it's time for the betrayed to move on. The wayward partner needs to truly grieve over what they did to their mate and the pain they caused them. Without this remorse and reflection, moving past infidelity becomes much more difficult. We're not saying it's hopeless, but it will surely be a very challenging road.

Taking the Time to Properly Decide

Another thing to consider is timing. It's difficult to make sound decisions when we're emotional. At the initial impact of the revelation of a betrayal, it's hard to know whether it's worth the effort to save the marriage. When dealing with infidelity, the pain and trauma for both partners can override any sense of reason. Add in the advice being given by friends or family, and it gets even more complicated.

Additionally, it's impossible to tell how one's mate is going to respond over the first 12 months. The betrayed spouse may find themselves on an emotional roller coaster for as long as 18 months. While 18 months is not that long, it can feel like an eternity to the couple going through its ups and downs. The ride does get less intense as the process goes on, but it can feel as if it will go on forever in the beginning. The more time you allow for emotions to subside and reason to rule, the better your chances will be of making a sound decision after an affair.

During this initial process, it's key that both mates receive the proper support to care for themselves and to minimize any further damage. To simply tough it out on your own will not only exhaust you mentally and emotionally, but it will also cause additional collateral damage to your marriage.

The more time you allow for emotions to subside and reason to rule, the better your chances will be of making a sound decision after an affair.

Considering the Good and the Bad

One of the simple factors in deciding whether to reconcile a marriage is past history. . If at least 10% of the marital history was positive, then the probabilities of a positive outcome and surviving infidelity increase significantly. Of course, it may be difficult to be honest about the marital history, or in many cases, the partners may disagree about how much of the marriage was positive.

The pain of the betrayal might cloud judgment when considering the positives of the past. Often, all the betrayed spouse can see are the failures — not the successes. At the same time, it's common for the unfaithful spouse to rewrite the marital history, eliminating all the good times in order to justify their actions. I always encourage both mates to try to honestly look at the reality of their history. If it was good at some point in the past, then it's possible for it to be good again in the future.

There are also some more common reasons for trying to salvage a marriage, such as finances, children, and shared history. In reality, one of the main reasons for saving a marriage is because it's worth it, not only for yourself but also for those around you. At the point of revelation, there is often little or no perceived value in the marriage but, whether you see it or not, there is value in saving your relationship. I can tell you that there are many reasons why it is worth trying to save the marriage.

But there's one reason that trumps all the others: When God tells you the path you need to take, then that path doesn't need to make sense. It's our belief at Affair Recovery that if there is a clear sense from God that you should work on the marriage, then you must absolutely work on the marriage. In our private practices of marriage and infidelity-specific counseling, the other counselors and I frequently ask our clients, "What is God telling you?" Interestingly, many of them have a clear sense of what they are being told. In those situations, we believe following that path is the most important course of action. If you don't have a clear answer, please wait to take action until you do.

I encourage both mates to try to honestly look at the reality of their history. If it was good at some point in the past, then it's possible for it to be good again in the future.

Taking the Next Steps in Surviving Infidelity

Again, although it is very possible, surviving infidelity is a long journey.We've only begun to touch on some of the issues that arise when couples consider whether to save their marriages. If you're a wayward spouse, we recognize that you need to heal, and most people need help at the beginning of the recovery journey. I hope you'll consider our Hope for Healing course. This 17-week course is designed specifically for wayward spouses to heal, develop empathy, and recover after infidelity.

If you're struggling with the decision of whether to continue in your marriage, consider participating in our free First Steps Bootcamp. This seven-day bootcamp can help you determine whether it's worth it to fight for your marriage, and it also discusses what that recovery would take. In just a week, you'll gain the tools needed to make an informed decision about whether to start on your individual recovery or together as a couple.

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Our Emergency Marital Seminar Online, better known as EMSO, isn't a one-size-fits-all program for couples. Over decades of experience exclusively in the field of infidelity, our methodology has been honed to better serve couples as they address the betrayal, reconnect as partners and restore their lives.

"I would like to say thank you, from the bottom of my heart, for your ministry and the materials you have provided as part of EMSO and Married for Life. We, all five couples that started EMSO, have just completed the Married for Life 52-week course. We are now deciding what to study next as a group, as we so value the relationship we have together as couples. With God, with your materials and with each other, we have saved our marriages." - B. Minnesota | EMSO participant, March 2021.

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I dreaded reading this post bc I'm always torn as to whether or not I have made the right choice to stay together after discovering my husband's affair 2.5 yrs ago. He's not involved w her anymore, but we still have major issues when it comes to trust and honesty. But in the back of my mind I know God told me to stay put. I've questioned Him and asked if He's changed His mind yet bc I did NOT want to stay. It has not been easy and I have wanted to give up more times than I can count... But God promises ALL things work for our good and His glory in Romans 8:28. We have 3 beautiful children, one of which I found out I was pregnant w 3 weeks after finding out about the affair. I knew God was giving me a reason to stay then, and this post today has confirmed that I have made, and am continuing to make the right choice.

Dr Laura's 3 reasons for leaving a marriage

I've been thinking of the 3 reasons for leaving a marriage ( abuse, addictions, & affairs) and I realized there is a 4th reason to consider: abandonment !


This really helps me a lot. I have been praying for God to show me which path to take after 2 years of finding out about my husband's sex addiction and that right there just summed everything up for me. He ISN'T showing remorse for his actions cause he just continues looking for another sex partner. He is sorry that he keeps getting caught but he isn't sorry that it happened in the first place. He continually breaks my trust AND we have a 13 month old son(found out I was pregnant right after I found out about his infidelity) who all of this will ultimately impact. Our son doesn't deserve to grow up with a father who teaches him that it's okay to cheat on his wife multiple times with other women. Thank you so very much for your insight! Now for the hard part; divorce. The next chapter in our lives!

Hi I have been married to a

Hi I have been married to a sex addict for 31 years. D day was somewhere in Jan 2008. And it never stopped. Prostitutes, massage parlors etc. I stayed for the kids (which I now realize was wrong) and because I was financially dependent on him. And still loved him. Now the final nail has been driven into the coffin of our sham marriage. I am divorcing him. He has cried and begged and promised to change, but have heard it all before too many times. I am happier alone. I don't even know who I am and it will be hard, but I will get through this with God's help. I will pray for you and your child for healing. Keep the faith.

I wish I'd known this sooner!

Thanks, Rick, for your insightful article on when to end (or save) a marriage. I first discovered my spouse's betrayal approximately 2.5 years ago. All my friends and family thought I was certifiably insane for choosing to work on the marriage for two long years, especially since my spouse was not remorseful and unwilling to change. I did this because it was my belief that God was asking me to do this.

After two years of my single-handed effort to save the marriage, my spouse informed me that he was unwilling to put any work into saving the relationship (not that he had prior to that anyway). While the marriage failed, I still believe that I followed God's will for my life during an excruciatingly painful season, and I know that I have experienced tremendous personal growth as a result. Since my marriage ended, I have continued to read your articles, and they have been very helpful. Thank you for your ministry to hurting people; you are making a difference.


18 months is a long time to work on a broken marriage but perhaps it is better than looking back and having regrets over a decision made in haste. At 14 months, I cannot imagine ever trusting my husband again.

How do I know I have all?? My

How do I know I have all?? My husband has taken a little over 8 months to tell everything, but I feel that there is more. How do I take that leap of faith that this time I do know all? I had about 50 d days and after every reveal he would say now you know everything. Will I ever feel like I know all?


We are 9 months from D day and just in the last month Ive decided that if I keep on searching for new information I will probably find it. Ive decided instead to look at the facts of our relationship today. The facts are: He is still here, sticking this out no matter how hard Ive been to live with. He has given all passwords, and lets me look at any media at any time without haste and anger. He is consistently working on himself and the parts of himself that led to this mistake. He has apologized, taken responsibility and is continued to make himself worthy of my choice to stay. These are the facts. When I can objectively recognize this I can see a future that allows me to trust him again. The fact that I stayed at all shows some willingness to trust in a better future.
The bottom line is that no matter how much new information I find or he discloses, it will never be enough until I decide that it IS in fact enough. I cant see the point of digging any longer when I look at the facts of our daily lives now. At some point the need to know has to be trumped by the effort of the unfaithful moving towards healing. Its a hard pill to swallow but we have gained more momentum and hope since the day I decided I didnt need more information. I knew enough to start moving forward. I hope that you can get to this place because it is a lot less terrifying than waiting for more bombs.

So hard to decide!

My ex — he is the one who had the affair—and I tried to get back together twice. Both times I told him I would not feel safe as long as he was still seeing the other person and that I needed time without the AP lurking in the background to reconnect. He assured me that they were just friends. Both times I drove by where he was living the day after we discussed this and saw her car there. (I know I should not have been doing drive-bys but that is another story.)

He told me both times that again, she is just a friend. But my problem was this: I did not want to live my life wondering what they were doing together. Maybe I could have done it had he been willing to be transparent with his cell phone messages and emails but he wasn’t. I just did not want that kind of life. Even with transparency, I did not want to be checking up on him all the time. In the end, though we both wanted to be together, I just couldn’t do it. It was a very hard decision, but I don’t regret it. I felt that I would eventually meet another person who did not need two women.

Stay or go on with divorce

Married 49 yrs. Husband has lied from beginning of discovery. Was in affair for 15+ yrs. said she lived in Nashville where they got together every three moths bit found out 2 moths ago she has lived in Knoxville all along. Won’t tell me her identity, wont tell me if he took her on trips which I suspect as I had to take leave and care for daughter three weeks out of town. Has owned some things but I need him to come clean as my mind is so traumatized. Been to five counselors. Rick can you help me decide. I still care for him but Im do stuck still.

Something I’m struggling with

Something I’m struggling with is that we’re not actually married yet. We had plans to get engaged this year and have already discussed dates for the wedding but I’m not sure how to move forward. It’s been 11 months since D day and I know that this process will take time so I’m not sure how to proceed with wedding plans. I already know I will recieve judgement from some people that know our situation when we get engaged but neither one of us feel like this relationship is something we should give up on. Has anyone else had this issue with how to proceed and move forward in your relationship during this stage of recovery?

Husband cheated while we were dating

Hi Basil,

I had a similar situation to yours. My husband cheated on me while we were dating. Prior to getting married I thought it was only a few conversations with his high school sweetheart, and so we worked to restore the relationship, eventually we got engaged, and then were married. Four months into the marriage I found out it was a full blown affair that resulted in AP getting pregnant which they aborted. He cheated on me after only one year of dating, when I can't really say we were having any kinds of problems. He had unresolved feelings for her even though his first child with her (out of wedlock) was 14 yo at the time when they decided they needed to fire up another relationship, and the AP was married.

Fast forward now 10 years later...yes 10 years...and I've never fully recovered. I do think you have a great advantage over me...you know what you are marrying. I thought it was only a "conversation." I found out about everything after we were married. I was very angry for a long time because he had not been honest with me prior to the marriage and robbed me of having a choice as to whether I would want to marry him. He has also been very prideful and filled with guilt and shame over what he's done which has caused him to be very verbally abusive. We have separated multiple times (we are on our third now because of his verbal abuse.)

If you have not gone to the three day weekend for Affair Recover, you should go now and get the proper counseling before you are married and realize that you have made a terrible mistake, and are now faced with getting a divorce. It is much easier to not get married than to get divorced.

Worrying about whether people judge you or not is the least of your worries. You need to determine whether or not you can trust this person for the rest of your life.

If I had been given the gift of knowing like you, I believe my life for the past 10 years would have looked very different. There is NO RUSH to get married!! Being married and trying to recover from infidelity is extremely difficult.

I wish you wisdom in making good decisions before pledging your life to someone who has already demonstrated they can be unfaithful.

Emotional Abuse: A Series of Betrayals

Finally! I found an article on here that touches on abuse as betrayal. I knew my husband was emotionally abusing me our entire young marriage. In fact, it's what forced me to leave after 5 years, because I was broken to the point of losing my sanity. I was no longer just hurt. I was destroyed by the person I love most in this world and who was supposed to love me, and it resonated into the kind of mother I was being for my children.

He works offshore, and I began to experience extreme anxiety before he would come home to the point that all I could do was cry instead of being happy that he had returned safely to me and to help relieve me of the sole parenting and housekeeping responsibility. I hated it every minute of every day and night that I could not be with my husband and we could not be a family - our kids were just toddlers - because of the way he treated me. I could not continue to give him my heart when he was incapable of receiving it. He was not safe.

After I left, I was grieving as though I was in the middle of an ocean struggling to keep my head above water and only able to see land very far away at certain times. I had to continue communicating with him because of the kids, one of which has special needs, which made me feel like he was floating by me on a raft and criticizing me while I struggled to breathe and keep my head above water. Needless to say, the digs into my being continued from him even with the little communication we had.

I started attending church regularly, a new church, working on my salvation and praying that my husband would see the light and return to me, at least wanting to be a new man. So, you can imagine how devastated I was, then, to find out that just for months after our separation, I started receiving calls about a picture posted on Facebook of him and another woman. He claimed nothing happened, and we eventually began to reconcile after four months of no contact (communicating and exchanging children through family members).

Our reconciliation was short-lived, because as I questioned him about his time with this other woman, he admitted that they had sex. Two months later, he admitted to his porn use during our marriage. To say that the trauma of the emotional abuse is compounded by my husband's other forms of infidelity is an understatement.

It wasn't until I found Affair Recovery and Samuel's videos on YouTube that I realized I was now experiencing PTSD and had been traumatized just from the emotional abuse. It's not simply that all of these behaviors stem from the same faulty thinking patterns, that one "progresses" into another, or that they all go hand-in-hand given enough time.

My point here is that emotional abuse, in and of itself, is not simply a betrayal but a series of betrayals. It is repeated, devastating, traumatizing infidelity. The courses offered through Affair Recovery are very much suited for people whose situation falls into this category, whose "unfaithful" spouse may not have acted out in an affair, yet.

I would be elated to see Samuel address more of this in his videos.

To Healing,

Harboring Hope Participant

Infidelity trauma

I read many articles and blogs on many sites to try to heal since 2012. I have mainly used harboring in trying to understand all about infidelity for both the betrayed and the unfaithful. It has helped so much in understanding and definitely is for those who have already been betrayed but I have severe ptsd and depression from my situation and have not been able to heal. A few months ago I found this video and finally someone who understands that part. I couldn't stop crying just watching the video. I have been doing the courses and finally am getting the help I needed. This is just for women though. There is recovery for men who struggle with porn or sex addiction. My husband thought there was something wrong with me for being affected so much because his family has dysfunctional beliefs. When he saw the video he finally started to understand how much I have been going through. Now he goes through many of the courses they offer with me. He is finally helping me and I can recieve it. Even if he did nothing I am getting healing. Now we use harboring hope, bloom, and addo resources. Harboring hope offers so much more to understand and make decisions after being betrayed and Bloom is focused on healing from the trauma. I need both. I hope it helps you, too.

Wife won’t recommit after her affair

We’d had problems over many years,I was unfaithful she was too,as she admitted to a friend,we nearly split a couple of times,but we started a music duo together,6 years ago,it got us closer,and in april 2019,we committed to moving abroad for her health mainly,she has Psioratic Arthiritis,and needed warmer climate,,we were to gig and have a wonderful easy life.

We had a tough 5 months selling our home,emptying it and moving for 9 weeks in a box room with 4 dogs at her sisters,we also started getting organised and buying this house.moved here oct 2019,and struggled with red tape and transition pereira language barrier etc,,I got a bit depressed with slow progress,missing my Gigging,,then out the blue,she started an affair with a friend of mine she had gone hiking with,,I was shocked,he wasn’t particularly attractive,and I that were ok just a bit frustrated at slow progress.

Anyway they continued on and off for 8 months,she moved out for a few months,she moved back reluctantly for financial reasons,but stated she never wants to reconcile with me,I have tried my best to do the 3+1 Strategy and we are getting on great,spending some time,learning spanish,spending some quality time,but every time we have a good day,she always spoils it by saying “Don’t get the wrong idea !! And my heart sinks,,,she says my improvement to myself is too little too late,has stated age difference,and different levels of growth in ourselves mentally,and interests my weight etc as reasons she cannot “Love me like that” ever again,,we are simply co habiting as friends,but tbh,I don’t not want to witness her move in,with yet another guy,,I’m gutted I just want her to try.


It has been a year and a half since d-day. I still look at pictures during the time affair was going on and try to figure how he can look so happy and content. Too me it shows me that he can be two different people and it makes me
Question myself how would I know again of this happened. He tries to tell
Me it’s separate. I can’t comprehend that. I have take. Some
Pictures down so that I don’t have to look at them everyday. I can’t imagine ever feeling differently.

I’m sorry but I’m

I’m sorry but I’m disappointed in this video. I look forward to Wednesday’s videos and listen to them repeatedly.
Why does the cheater need so much care? I’m an empathetic and don’t get that. After all we’ve been thru why do we need to be concerned with their self absorbed shame?
Also why so little of the marital past needs to be positive to go thru this hell?

From experience, because of

From experience, because of the betrayer doesn’t get the help and work through that Shame, low confidence, and everything else that can come with choosing to live outside of your morals, they will be doomed to repeat the experience, and that is where true tragedy lies when a couple has chosen to work into recovery.

Is it infidelity?

Three years ago, my husband took a job that required him to work 8 hours away from home. Within five months I found out that he and his secretary were spending time together after work. He took her to supper and always paid for her meal. (She was also working away from home and her husband.) When I found out about their time together, I asked him to stop. I told him two things: (1) That his time with his secretary after hours bothered me, and (2) That they were both putting themselves in a situation that could be “questioned” by others. He told me he understood and that he would stop spending time with her after hours. Instead of stopping, his time with her after work continued and he started lying to me about it. He’s consistently told me that there was nothing “physical” about their friendship. However, since he knew how I felt about their time together yet continued to see her and lie to me about it, I’m having a hard time believing him. He tells me I’m overreacting and (basically) says I need to get over it. Does his behavior fall into the category of infidelity?

What if friends are hindering reconciliation?

How do you deal with friends who actively encouraged your partner to cheat? Even going so far as to set him up with his affair partner? Even though they continually badmouth me - like a little devil on his shoulder at all times - my partner refuses to cut them out of his life & makes no effort to stand up for me or our relationship. He doesn’t get that they’re like a walking, talking, 24/7 trigger for me - and that they are noticeably influencing his behaviour to the point that it is compromising our reconciliation. How do you deal with enemies of your relationship - and thus, enemies of your reconciliation?

False reconciliation

The resources on your website are very informative and helpful. However, there doesn't appear to be any information/videos on false reconciliation, where the betrayed spouse discovers the affair, only to find out that the affair was still going on a few months into recovery, which makes this even worse than the initial discovery of the affair.

It’s hard to consider this

It’s hard to consider this option from the betrayed spouse if it’s a double betrayal where the unfaithful spouse left,bad mouthed and destroyed wife’s reputation,no sign of remorse and communication,no willingness for self or marriage counseling, very narcissistic personality and most of all a lot of baggage with himself and the people around our marriage now that he chose to get them involved in our rocky marriage instead of finding and choosing wisely the right and professional support system that will genuinely save the marriage.


I’ve been married 56 years and 74 years old I was married all through my senior year in high school I’ve been suffering for 46 years now from my wife’s betrayal, with two guys at once she has changed her story of what happen with these two guys a dozen times And back to what you said about following God’s wishes I ask God what should I do and he stated to me do not believe all the blessings I have given you I will take care of it

What type of affair was it?

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-D, Texas