Rick Reynolds, LCSW
by Rick Reynolds, LCSW
Founder & President, Affair Recovery

How Could You? Part IV - Doublespeak and Distorted Comparisons

How Could You? A Six Part Series on Why We Commit Betrayal with Infidelity

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"I would like to say thank you, from the bottom of my heart, for your ministry and the materials you have provided as part of EMSO and Married for Life. We, all five couples that started EMSO, have just completed the Married for Life 52-week course. We are now deciding what to study next as a group, as we so value the relationship we have together as couples. With God, with your materials and with each other, we have saved our marriages." - B. Minnesota | EMSO participant, March 2021.

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One Friday morning, while driving to work, Stephanie called and asked if I'd talked to our son, Bryson.

"No," I replied.

"I can't get a hold of him," she told me.

Knowing something must be up I asked, "What's the problem?"

"There's been an explosion in Waco," she said worriedly.

My wife, Stephanie, and I don't watch much news and were totally unaware of the terrible explosion the previous evening. Our youngest son was a student at Baylor during the time of this catastrophe, and he hadn't thought it necessary to let us know of his whereabouts after the explosion. After I found the press release and learned that it happened about ten miles north of Waco, my worries subsided.

With this week's topic in mind, I began considering West Fertilizer Co.'s various options for a statement release. Would they say there had been a catastrophic explosion at their plant and were grieved over the loss of life as well as the injuries others had suffered? Would they say, "We don't yet know the cause of the blast, but we take full responsibility"? Or would they say, "Today our fertilizer plant experienced a 'spontaneous energetic disassembly' resulting in collateral damage as we were providing for the needs of our community"?

Euphemistic Labeling

Euphemistic labeling, otherwise known as doublespeak, is an age-old technique for avoiding responsibility.
Euphemistic language is used widely to make harmful conduct respectable and to reduce personal responsibility for it. - Author, William Lutz1

Suspending one's morals requires using the language of non-responsibility2 to redefine the behavior into something that doesn't seem or look so bad. This sanitizing language also allows infidelity to lose much of its repugnancy and ascribed shame. See if you've heard some of these examples before:

  • We had some "encounters," not an affair like you are thinking.
  • We just "hooked-up." (This makes it sound as if they met up with an old friend rather than saying they had anonymous sex.)
  • "It was just sex; it didn't mean anything."
  • We were just "sexting." No actual harm was done to anyone. (Such a phrase sounds far more palatable than "we were exchanging naked photos of ourselves over our cell phones.")
  • "I strayed" but was going to come back. (They think this sounds better than saying "I cheated on you" or "I betrayed your trust.")

Advantageous Comparison

Another technique used to minimize hurtful actions is called Advantageous Comparison.

By juxtaposing our behaviors against something or someone worse, we can exploit the comparison principle and make our actions seem almost righteous.

Using exonerating comparison to make infidelity seem acceptable is based on two judgements:

  1. Working on the marriage to achieve the desired change would have been useless.
  2. My infidelity will prevent more suffering than it caused.

Terrorists see their behavior as acts of selfless martyrdom by comparing them with widespread cruelties inflicted on the people with whom they identify.3 The more outrageous the contrast, the more likely the unfaithful spouse's actions will seem almost benevolent. For example, the damage caused by an affair is minimized by claiming it was nothing compared to the pain caused by their mate's controlling behaviors through the years, and the affair is probably the thing that will save them from divorce. This might sound like: "You've been hard to live with for years, and besides, this was far better than me going out and having one-night stands. This was not a big deal and mostly your fault anyway." This much we know: there is tremendous pain in these scenarios, and both partners need help.



If you've been impacted by infidelity or addiction, I hope you'll take advantage of our many resources for both spouses. We absolutely know how to see transformation in the most difficult of circumstances, addictions, and life-changing, traumatic events. More than likely, it's time for something new and expert-driven, something that will help you to see that you aren't living in the worst-case situation and to know that you are not alone as you work through things.

Continue Your Healing With EMS Online! Registration Opens Soon.

Our Emergency Marital Seminar Online, better known as EMSO, isn't a one-size-fits-all program for couples. Over decades of experience exclusively in the field of infidelity, our methodology has been honed to better serve couples as they address the betrayal, reconnect as partners and restore their lives.

"I would like to say thank you, from the bottom of my heart, for your ministry and the materials you have provided as part of EMSO and Married for Life. We, all five couples that started EMSO, have just completed the Married for Life 52-week course. We are now deciding what to study next as a group, as we so value the relationship we have together as couples. With God, with your materials and with each other, we have saved our marriages." - B. Minnesota | EMSO participant, March 2021.

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All consuming dispair

Hi,

You said: The betrayer doesn't seem to understand just how all-consuming this is for the betrayed.

Not only are you right on, why is it they just don't care? They used to care for us with their whole heart & soul.

Who body-snatched my husband???

C in Texas

Manipulation and Lack of Accountability

My husand really tried to be a better husband and father for the first two-three weeks after he got caught. Then, he stopped trying. All the strides he had made to show me he cared stopped and now he uses this type of language ALL the time. He asks, "What's the matter?" Then when I tell him how I feel, he gets so mad and defensive, and compares it to all the horrible things he could be doing (umm, didn't even know that these were options he'd considered). Then he points out all the good things he's done the past week. "Nobody ever sees the good stuff, just the bad." Then he tries to make me feel bad by saying, "Yeah i'm just a terrible husband and father for doing all that nice stuff for you." Can you say manipulation?? Then he stays mad until I apologize!! What? Why am I apologizing? All I did was share my feeling with him when he asked me to about the hurt that HE caused! I hate all the speaking tactics to get out of blame and accountability. I don't even care anymore that he did it, if he would just OWN UP TO IT! Tell me the truth for heaven's sake. If he were honest and upfront about it, then we could heal and move on. But the manupulation and lack of accountability makes it drag on endlessly.

I see this happening in our

I see this happening in our relationship as well

Some of these comments read

Some of these comments read like a poem.  I wonder if writing a poem of our/my experiences helps with the pain and processing of the event.

Regarding a Craig's List

Regarding a Craig's List posting, he once volunteered, "I didn't post any photos on CL".  It struck me as odd that he even brought up that possibility...then it struck me and I asked to see his phone...he then admitted he had sent nude photos to someone who responded to his ad.  In his mind, posting a photo on CL was MUCH worse than simply sending a photo to an individual.  Of course, being a sexual addict, he eventually posted photos directly on CL...

 

 

Your situation sounds very

Your situation sounds very similar to my own. I keep reading people's stories trying to find someone whose experience is similar to mine.

Excuses

I have heard most of the excuses mentioned here. 'I love you but I'm not in love with you' - that was his opening line when telling me of his affair. The classic one was, 'I thought you wouldn't mind. You didn't seem to need me and you were getting on with your own life'. He didn't bother to ask.

Round 2

So, any advise for when, after going through finding out your wife had been cheating on you for 3 years, getting divorced and separated, then getting back together, and now, after 4 years of being back together, finding that she's cheating on you, again?? I'd love some advice for that... thanks...

The way my husband put it

The way my husband put it was that "it was just sex" and "it didn't mean anything" whether it meant anything to him or not it meant something to me. If I bring it up to him the way he sees it is that nothing he does is ever right or good enough. That's b/c he hasn't tried to get passed what has already happened he is just trying to ignore it and act like it was nothing at all. He tried justifying his actions by saying that I was the one with the problem, and that sometimes he feels like he is above me when it comes to certain things.

First my husband claimed they

First my husband claimed they were just friends from church. She befriended me saying that she wanted us to reconcile and wished she had a 30 year marriage to work on. Then I found the "Love Letter" from him to her in the computer. He refused to give up their friendship preferring her to me. He apologized for the affair in the most casual off hand insincere way and said my reaction was over the top. Then refused to reconcile if he had to cut ties with his friend (she had stopped the intimacy when she found out he was married, until his divorce was final). However he has cut me out of his life completely, is continuing to pursue a divorce to his and her (she loaned him the money for attorney retainers) financial detriment. He to this day has never admitted being in love or pursuing the realtionship with her to the death of ours.

 

Yep

Yep, my husband minimized his SECOND emotional ( and possibly physical) affair with the same coworker. After I discovered suggestive texts on his work cell phone, 53 pages (2 years worth) of phone records showing calls and texts to her (some as late as 2:00 and 5:00 am!) on his personal cell phone, the discovery of a date they had in which he had lied to me and told me it was a "group from work", and many many lunch dates with just him and her, all I got was " I just talked and texted too much". They are "just friends" and I "need to get over it" and " get more secure in myself". He won't come clean and shows no remorse. He doesn't think he did anything wrong. DDay was 11 months ago!!!! I am still waiting for the doublespeak to stop and the truth to come forth. I think I will probably be waiting until hell freezes over. I am to the point of just letting him go. No truth equals no real marriage and I can't and don't deserve to live with that .

I feel ya

My husband was "helping" a female coworker with problems at work. She couldn't talk until after she closed the restaurant which was after midnight. He should have known how dangerous that situation would become and 600+ texts and 3600+ minutes of talk time later (most between 12AM and 4AM) and he is still in denial. We have been in counseling for over 4 months now and he has had several friends confront him. He has become very adept to glossing over facts and making the whole thing sound very innocent. And of course, I'm allowing myself to have panic attacks and nightmares. I should get over it. They are just "friends".

rationalizations

"don't let the devil win" when trying to convince me not to leave

"I told her I loved you and would never leave you"

"if you cheated on me I just don't think I would want to know any details or would be as upset as you are"

I always picked you

I discovered my husbands affair and in the process of trying to rebuild he came clean that this was not his first affair....this was his 3rd. But the other 2 where 20 years ago and 13 years ago and as soon as those women wanted more he broke those affairs off and came back to me. I am suppose to feel like I was something special because he picked me and came back to me each time......but it just makes me feel used and stupid. Some other things that he has said:

There was just a strong sexual attraction

I never had sex with them and you on the same day

I never brought them into our home

As soon as they wanted more I broke it off with them

They all knew on the front end that I was married

I never loved her

Learning to lie to you was the hardest part

You will never understand the guilt that I have felt

I can't even remember all the crap......but the hardest part for me is that I am married to a man I would not even date because morals and values are very important to me. And if the things that he has said to me about them shows his character then he has no problem using women for sex. I just keep asking myself if this is the kind of person that I want to remain married to? Since he has shown that he can just use people in this way then am I just being used?
After 22 years of marriage and 25 years together I feel like I am living with a stranger.

Sad

Reading this, I believe I could have written this with very few changes. I’m choosing to go through recovery with my UH. The last affair of his was the tip of the iceberg getting more disclosure with earlier affairs. I am in HH and spending so much time trying to understand. Addiction is so powerful, and justification and rationalization go with all addictions. It’s just hard to wrap my head around my UH’s way of wanting to minimize what he has chosen to do and risked my life with unprotected sex, and also, his life and other’s lives. He still doesn’t believe he could possibly be an addict. He justifies that using tobacco isn’t really that big a deal. After base of tongue cancer and the surgery he went through, along with the difficult recovery, I would think that would be enough of a reason to stop. Alcohol consumption? He can stop anytime. There is such a thing as a dry drunk. Sex addiction? No, that isn’t possible. His family didn’t believe in addiction, it’s just a bad habit you can stop anytime. I’m seeing that he is a ticking time bomb. I can only hope he realizes this sooner than later. I will keep learning through HH. What a long and difficult road this is.

Doublespeak and minimizing

It's been just over two years from D-day ( for the two other affairs I have found out about, and 2 yrs 4 months from the the first affair ). Three affairs all going on in the same time period of nearly two years. I did forgive quite soon after discovery and now I am suffering the consequences of that hasty forgiveness. My "forgiving" has allowed my husband to move on quickly after the final, last discovery and for him it is "over" and he has "moved passed it" and no longer wants it talked about. This has not worked so well for me, and what makes it even harder is that he has never really taken responsibility for his horrible actions. Some of his doublespeak has been; we were more like friends with bennefits, we just talked most of the time, we just messed around but it didn't mean anything, I just needed the intimacy it just wasn't the sex.......and so on, LOTS of minimizing over and over. The facts of what he did do was; call and text with all three right in front of me, had sex with them over and over, a different one each night (he was working out of town for an extended period of time) he brought them into "our" life sharing our family times and experiences with them. He did tell me things that happened between them at the beginning, but only because I insisted and so did our therapist, but now he won't talk about anything and wants to forget all about that period of our lives.
We have never really dealt with all of this because he just wants to forget and for me I just can't forget and he has gotten so impatient with my recovery from this hell. He said the other day "how long are you going to want to talk about this?" "It's over and I love you and I will never hurt you again and you need to get over it" but, what if I won't ever get over it? Is there hope for us to move past this for BOTH of us if he won't deal with it? I have been asking for a new commitment, or line in the sand where we move forward with a new Vow, new commitment, new promise, new marriage with new pledges. Unfortunately I'm alone in wanting this, he knows I'm the "one" and he doesn't need the same things I need to move passed this. Is there hope for a happy married life for me

Sex addict husband in denial

Recently found out about my huaband's sex addiction.
My husband has some gems:
"Nobody's perfect"
"She knows you're my #1"
"I told her I would never leave you"
"But I come home to you"
I don't accept these excuses, nor his behavior. Still working on educating myself.

twisted thinking

When I asked him how he could go directly from attending our friends wedding and sharing and hearing them exchange their wedding vows to being with his affair partner while I went off to work the night shift he said;

"But I was committed to my vows to YOU, I was never going to leave you."

Double Speak

Reading all these posts breaks my heart. My experience was horrific in that, as most cheaters do, he lived a double life.
Sex sites. New identity, fetish you name it. He met them and told them he loved them and wanted to be with them forever.
None of them knew he was married. Nor do I believe they would have cared.
When I asked him why he replied " because it wasn't you"
When I asked him about why this one he replied casually "I liked the look"
I relive this nightmare over and over.
We did not have sex. He said he had a disorder. He got viagra and used it with them.
Now he says he's not that guy anymore.
We still don't have sex and sleep apart.
I an out of tears and faith that any man will ever want me.

His actions don't define you, don't give him that power.

His affair and addiction is about him. He is the unhealthy one. It's a slow process healing from his infedelity without his help. It starts with knowing his affair was about him, not anything about you.

Doublespeak

My favorites:

"The clothes never came off." It was an emotional affair.
"What about the first 29 years?" Justification for his bad behavior in an attempt to say he was in a horrible marriage from day one and that his infidelity had nothing to do with it.

Double talk from my wife

My wife, deep in her affair, was angrily telling me I had "no business" in discussing her "Relational Decisions" with her - she cannot and still won't use "affair/adultery/infidelity".

Juxtification

D-day was 3 years ago & I struggle with the words from our therapist demanding I own up to my part of causing the affair........my spouse used that too

Juxtification

Hey CR, there is no way You could have caused the affair. Period. If there were/are problems in the marriage It takes two to work them out. BUT It was your spouses selfish choice to betray you and the marriage. All by their lonesome. Please don't fall for that. And time for a new therapist! What nerve! A person having to suffer infidelity and then be blamed for 'Causing the affair'. What a crock! I was betrayed by my husband for 5 years and he tried that load of crap of me but I put a stop to that crazy talk right away. I told him "I did not trip you and make you fall into her bed!" God Bless CR.

Justifying their behaviors

His excuses have ranged from 'I don't know why I did it' to 'it was only sex...nothing more.'

But just recently (we have been on the road to recovery for nearly 4 years) I confronted him about why he chose to have one of his ex-lovers named as the godmother to our youngest son. I knew her personally, but had no idea the depth of their relationship. He chose to tie her to our family forever and to give her a place of honor. When confronted with this new realization, he simply stated that it didn't matter any longer because our son was no longer a minor.

He also justified why he had affairs with several of my friends with the comment...'They were my friends too.'

I have also heard these from several of the women involved:
'It is not what you think it is'
'You deserved it'
'I was getting even with my husband who was cheating on me'
'Now you know how I feel...my husband cheated on me as well'
'I wouldn't ever let my husband cheat on me...you need to wake up'

Wow, reading your post and

Wow, reading your post and shaking my head.
How do these women live with themselves? And the godmother?! Unbelievable.
I am so very sorry for the agony you have been put through.

Double talk? More like incoherent speech

My husband is having an affair with a woman in another country. He says he visits his mother, but does not see his mother until after spending a weekend with his mistress. We are on the brink of bankruptcy, and he decides to go on a trip (every 3 to 4 months). I told him we don't have the money to pay for these trips. He tells me he does not spend any extra money because he pays down his credit card until he has credit again to buy another ticket. I ask him to make a decision and define our relationship and he says we need to move into a smaller less expensive house. I asked him to get a second job to help pay his bills, he said he would rather leave the house. I told him his presence is painful to me and the rest of the family, he says he is sorry but he cannot afford to leave. He is supposedly an intelligent man with a college degree. I have no idea how to handle this.

"It was not the real me."

"It was not the real me."
"I was messed up"
"I still loved you"
"I was not willing to let go of you"

Was a wild hair!

Have heard so many of the same excuses.
Been almost four months since I discovered what she terms an emotional affair. For two months after I found first clue she continued to lie and treat me like dirt. Kept telling me how much she loved me and only loved me. Said the usual we are just friends saw him as a father figure and then he wanted more than I was willing to give. Either way after 25 years of an incredible marriage she has broken my heart and not sure if I even want to stay married.

This sounds like my wife.

This sounds like my wife.

"I didn't go looking for this."
"I always loved you."
"Satan had hold of me."
"I was confused."

Sickening.

To all cheaters!!!

To all cheaters out there, talk about destroying the heart of your betrayed faithful spouse!!! And you have the never to make effing excuses! Blaming you when all you did was love you, serve you, try to be the best spouse we could be. Spent 20 plus years trying to be the best husband I could be and when the storms and trials of life hit in the form of financial crisis and unemployment 3 times over a 12-year span and twice over a 3-year span, what did you do? You disconnected from me during my greatest time of need and then you decided to have a 2-year emotional affair with our married youth pastor.

And now, one year after I exposed this to our head pastor, we had to leave the church, sell our home of 10-plus years, are living in a dinky 2-bedroom apartment and wondering where we are going next, you still have the gall to have walls up against me and are barely even trying to reconnect. Years and years of little to no touch, years and years of no encouragement or affirmation as a husband who has tried so very hard to be loving to you, to cherish you, to serve you and you avoid me, put up walls against me, want space from me, when I have never abused you emotionally, physically or spiritually. All I've wanted was to be the best husband through Christ I could be and be the best father to our 3 children I could be.

Just so fed up. And now you are still so distant. Been going to martial counseling now for a year on an almost weekly basis and my wife is going to an individual counselor, too, and still very little progress. So very hurt. Some times wonder if I should just end my life to stop the pain that is in my heart or just leave the marriage (both options I know Satan wants more than anything). Trying my best to press into Christ but my heart is still so hurt and so shattered. Do know which way is up!

When I first found out about

When I first found out about the handful of happy ending massages (BTW, "a handful" turned into dozens. The hand jobs turned into blow jobs, giving oral sex and having intercourse ) he actually told me that he saw it as "entertainment."
I made it crystal clear, very loudly, that he is NEVER to refer to what destroyed my entire life as f**king entertainment again.

He refers to all the times he had sex with prostitutes as "appointments." I'm even saying it and it pisses me off, how sanitized it sounds.

Doublespeak

My husband of 27 years after I discovered his 2+ year affair... and he continues to use these justifications if the affair comes up nearly a year later:. Having the affair gave me what I needed so I didn't leave you. You didn't want me so I was just keeping myself happy until you changed your mind. We weren't really even married, based on how we were acting. If everything (from the affair to the secret continued contact after discovery) hadn't happened the way it did, we wouldn't be where we are right now (in a good place). This had nothing to do with you, so I don't know why you are upset. Why can't you just live in the present, you just ruined a great weekend by asking for me to say how lucky I am that you're my wife. And there's plenty more, he thinks he's so original and above how others either have or recover from affairs...but he is textbook and although we are doing extremely well, I still suffer from the inability to heal due to lack of rebuilding trust, because, according to him, It's behind us, we shouldn't live like it's still going on. Closure for me clearly is different than for him and the work now centers on him learning to understand that. And his thoughts on reparations and working on our marriage? I already work hard at my job, I am not working at home as well, it shouldn't be this hard. Guy sure makes it all SOUND so easy, and I'm sure he is saying exactly what he needs to hear to feel good about himself.

Sanitizing language/justifying

It seems all these comments are coming from the betrayed spouse. I'm the betrayer and I can hear this BS going on in my head, and I'm ashamed to say coming out of my mouth at times--it was only sex, I thought it would help our relationship by getting it out of my system, I only ever wanted relationship with you...

Thanks for pointing out and naming this self-serving, and truth-hiding practice. My infidelity was selfish disregard for the hurt it caused, cloaked in the expectation of secrecy.

I'm a betrayer as well

This is the whole truth and nothing but the truth. Well stated:
My infidelity was selfish disregard for the hurt it caused, cloaked in the expectation of secrecy.

Is it hopeless??

I am a porn addict and my wife has had an affair. I know this is a very basic view of my situation, but do you think there’s hope for recovery and restoration?

doublespeak

My husband told me he continued the affair to protect our marriage. The AP was threatening to out him if he didn't see her. He convinced himself that seeing her was the only way to continue our marriage, because he feared I would leave him if I knew.

Sanitized language

After admitting an affair that had gone on for weeks, a therapist she was working with told me "she had a disdociative experience...it wasn't deception or lying...it was duplicity"

Doublespeak

I have heard it all. My wife had "known" affairs for 9 years that I am aware of, probably more and longer. I heard that we were just friends, or it was just a "short affair", it only lasted 3 months. Or the best one, "hell, everybody has affairs, it isn't like I am the only person who has ever done that".

response

Here is what I heard: "I thought you would be relieved that I had someone to meet the needs that you could not meet."

I believe because he never

I believe because he never had intention of leaving me for his affair partner, he said and truly believed, at first when the affair was brought to light, “it wasn’t an affair, it was an inappropriate relationship “.

Doublespeak

After 21 1/2 years of marriage my husband just up and walked out on my daughter and I. No explanation other than I am unhappy. I asked him if he was having an affair, he said no. Two weeks later I confronted him and made him tell me. It started out as emotional affair over Facebook. She lives in Bulgaria and since our separation almost two years ago, he has been to see her four times. He refuses to go to counseling. He says this better fro our daughter. He says he didn’t go looking for it. He has told me doesn’t like e me like a husband should love his wife. He has told me they were just friends. He has said whatever it takes so that he doesn’t have to accept responsibility for the damage and pain he has caused. He still has yet to file for divorce, even though he says that is what he wants. He says he is a better dad now. He claims he is happy, but he is drinking more. This has been the hardest thing I have ever been through and we suffered three miscarriages before having our beautiful daughter. But this is harder than that was. I have blamed my self, but I don’t any longer. I know I have changes to make in myself and I am doing that. I am trusting in God, there is nothing else I can do. I have been very grateful for this web sight and they weekly emails. Thank you

"I felt alive." "I haven't

"I felt alive." "I haven't felt that way in a long time." "I need that."

She made me feel cared for.

She made me feel cared for.
All you did was control me.
I let her meet our daughter so our daughter would open up to new people.

She made sex fun again

She made sex fun again

It was mostly a way to escape

It was mostly just companionship and fun, we only had sex once .

double speak

"You kicked me out of the bedroom, what was I supposed to do". This is after I tested positive for a std and he said, "the test must be wrong".

She made me happy, she made

She made me happy, she made me feel alive, she made me realize I was unhappy.

"You broke me as a human

"You broke me as a human being, what did you expect me to do?" "It's just sex." "I settled for subpar sex with them because they could give me what I needed." "It was only once." "You don't care about me." "You don't take care of my needs." "You're not my cheerleader."

Justification

It happened when we had problmes in the relationship. She doesn't mean antyhing.

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I would highly recommend giving this a try.
 
-D, Texas