Rick Reynolds, LCSW
by Rick Reynolds, LCSW
Founder & President, Affair Recovery

How Could You? Part IV - Doublespeak and Distorted Comparisons

How Could You? A Six Part Series on Why We Commit Betrayal with Infidelity

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"I would like to say thank you, from the bottom of my heart, for your ministry and the materials you have provided as part of EMSO and Married for Life. We, all five couples that started EMSO, have just completed the Married for Life 52-week course. We are now deciding what to study next as a group, as we so value the relationship we have together as couples. With God, with your materials and with each other, we have saved our marriages." - B. Minnesota | EMSO participant, March 2021.

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One Friday morning, while driving to work, Stephanie called and asked if I'd talked to our son, Bryson.

"No," I replied.

"I can't get a hold of him," she told me.

Knowing something must be up I asked, "What's the problem?"

"There's been an explosion in Waco," she said worriedly.

My wife, Stephanie, and I don't watch much news and were totally unaware of the terrible explosion the previous evening. Our youngest son was a student at Baylor during the time of this catastrophe, and he hadn't thought it necessary to let us know of his whereabouts after the explosion. After I found the press release and learned that it happened about ten miles north of Waco, my worries subsided.

With this week's topic in mind, I began considering West Fertilizer Co.'s various options for a statement release. Would they say there had been a catastrophic explosion at their plant and were grieved over the loss of life as well as the injuries others had suffered? Would they say, "We don't yet know the cause of the blast, but we take full responsibility"? Or would they say, "Today our fertilizer plant experienced a 'spontaneous energetic disassembly' resulting in collateral damage as we were providing for the needs of our community"?

Euphemistic Labeling

Euphemistic labeling, otherwise known as doublespeak, is an age-old technique for avoiding responsibility.
Euphemistic language is used widely to make harmful conduct respectable and to reduce personal responsibility for it. - Author, William Lutz1

Suspending one's morals requires using the language of non-responsibility2 to redefine the behavior into something that doesn't seem or look so bad. This sanitizing language also allows infidelity to lose much of its repugnancy and ascribed shame. See if you've heard some of these examples before:

  • We had some "encounters," not an affair like you are thinking.
  • We just "hooked-up." (This makes it sound as if they met up with an old friend rather than saying they had anonymous sex.)
  • "It was just sex; it didn't mean anything."
  • We were just "sexting." No actual harm was done to anyone. (Such a phrase sounds far more palatable than "we were exchanging naked photos of ourselves over our cell phones.")
  • "I strayed" but was going to come back. (They think this sounds better than saying "I cheated on you" or "I betrayed your trust.")

Advantageous Comparison

Another technique used to minimize hurtful actions is called Advantageous Comparison.

By juxtaposing our behaviors against something or someone worse, we can exploit the comparison principle and make our actions seem almost righteous.

Using exonerating comparison to make infidelity seem acceptable is based on two judgements:

  1. Working on the marriage to achieve the desired change would have been useless.
  2. My infidelity will prevent more suffering than it caused.

Terrorists see their behavior as acts of selfless martyrdom by comparing them with widespread cruelties inflicted on the people with whom they identify.3 The more outrageous the contrast, the more likely the unfaithful spouse's actions will seem almost benevolent. For example, the damage caused by an affair is minimized by claiming it was nothing compared to the pain caused by their mate's controlling behaviors through the years, and the affair is probably the thing that will save them from divorce. This might sound like: "You've been hard to live with for years, and besides, this was far better than me going out and having one-night stands. This was not a big deal and mostly your fault anyway." This much we know: there is tremendous pain in these scenarios, and both partners need help.



If you've been impacted by infidelity or addiction, I hope you'll take advantage of our many resources for both spouses. We absolutely know how to see transformation in the most difficult of circumstances, addictions, and life-changing, traumatic events. More than likely, it's time for something new and expert-driven, something that will help you to see that you aren't living in the worst-case situation and to know that you are not alone as you work through things.

Continue Your Healing With EMS Online! Registration Opens Soon.

Our Emergency Marital Seminar Online, better known as EMSO, isn't a one-size-fits-all program for couples. Over decades of experience exclusively in the field of infidelity, our methodology has been honed to better serve couples as they address the betrayal, reconnect as partners and restore their lives.

"I would like to say thank you, from the bottom of my heart, for your ministry and the materials you have provided as part of EMSO and Married for Life. We, all five couples that started EMSO, have just completed the Married for Life 52-week course. We are now deciding what to study next as a group, as we so value the relationship we have together as couples. With God, with your materials and with each other, we have saved our marriages." - B. Minnesota | EMSO participant, March 2021.

Spots fill up quickly, so you won't want to wait to register for EMSO! To learn when registration opens back up, click the button below.

Subscribe to Registration Notifications!

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Sanitizing Language

“A horrible lapse in judgement” ...my husband’s explanation for having an affair with my childhood best friend.

Sanitizing language heard

"It was just "motel sex"...phrase used by him and our counselor during sessions

Comments

After finding out husband had gone to bars to pick up women he said, "I didn't know if it was going to happen or not."

Also the "It was an escape"

My wife, who fortunately only had an emotional affair - which isn't any better than an all-out physical affair - said it was a place she could go to escape and it provided pleasure for her during the two years she snuck around with Messenger texts to the other man. I still don't trust her with her cell phone to this day.

We were just friends with benefits

I was told (with the first of three) “we were just friends with benefits, we were like best friends!” The other two?? He said “It was just so easy with the first one” and that is why he did it! I believe if I wouldn’t have found out about the first one, these and maybe even other affairs would have continued. Just because it’s easy to woo women, some desparate, does that give you the right to cheat? Or is it simply about self control, or lack there of it?.

Doublespeak

It “just happened”! I’m not a “serial cheater”! If God didn’t want me to have her why did He bring her into my life? It’s not sin because I didn’t do it on purpose. If it wasn’t “love” it would be easy to let her go so I’m going to marry her!!!

It happened when we were

It happened when we were having problems in our relationship. ( we were going to Counseling)
She doesn't mean anything (we work togethter the 3 of us)

‘I seriously didn’t think you

‘I seriously didn’t think you would care if I had an affair. ( we were so disconnected)’
And
‘It was just a ‘fling’, an entanglement I needed to get out of.’
‘Someone was nice to me.’

Same line here....."I didn't

Same line here....."I didn't think you would care". Yet he knows I did and I think he is the one that didn't care.

"She means nothing to me". Then why risk losing your family for her?

I truly believe

...the reason people cheat is because they are selfish and feel entitled to it. It’s an internal or mental flaw. I do not believe people cheat because their marriage/relationship is in bad shape. I believe that It’s the heart and mind of the individual (who cheats) that’s in bad shape. Society accepts the excuses of “I just wasn’t happy”, “My spouse wasn’t meeting my emotional/sexual etc. needs”, “I felt ignored, unloved” “I found my soul mate”, and many other “poor me” or “I’m not a bad guy” excuses. The cheater, by definition, is manipulative and knows exactly what to say to deflect responsibility and blame.

One of many things that I’ve learned in the 5.5 years since our D-day is that I can only control my actions and thoughts. *I*, and only I, can make sure that I am faithful to my partner even when tempted. I can’t not control my spouse’s actions or thoughts or if they are faithful to me. No matter how good I am to them, no matter how “perfect” of a spouse I have been, even by my spouses assessment, It will not make them faithful if they aren’t in the same frame of mind to be loyal to me too. The idea of “affair proofing” your relationship ship is wry misleading...as it takes two with the same mindset of protecting the marriage. And that is easy to fake and mislead the trusting spouse if that’s the mindset of a deceptive person. Some even get off on “tricking” those they love.

The best thing I’ve read on extramarital affairs, as far as explaining WHY, is this:
There is NEVER a reason to have an affair. ONLY an excuse to.

I’ve heard all of the comments made above. I’ve come to the conclusion that self deception, selfishness, and compartmentalizing comes very easily to narcissistic and unfaithful individuals.

Sanitizing language

When I have referred to my husband’s mistresses as “mistresses” or even “affair partners” he gets angry and demands that I call them his “friends.”

Good point

I will not use the name of my UH’s last AP. I call her his friend. That’s very sanitizing, isn’t it? I will call all of his AP’s mistress from now on. I would like to use some four letter words, I won’t because I don’t want to stoop down to that level.

She was kind to me

'I got kindness from her" "I didn't think you really loved me." "I wasn't happy."
"I wasn't myself."

Rationalizations

Geez where do I start? From unfaithful wife: "I'm tired of being a wallflower for 25 years", "I was faithful for 25 years and raised two boys by myself...now it's ME time", "It was just a fantasy", "It's not as big a deal as you made it out to be", "He's a lot like you", "all you cared about is work...you were never home", "Everyone has had these problems...you're just the only one making a big deal of it", "it was ending on its own anyway", "If you weren't snooping you wouldn't have seen all those things and it wouldn't have been a problem", "It made me feel young and alive again", "most people get over it in 6 months with 6 weeks of counseling", "I have a right to a part of my life that doesn't include you", "you're so controlling...I need some space", "It was a mistake...everybody makes mistakes... except you Mr. Holier-than-thou", "God has forgiven me...why can't you".

Absurdity to escape responsibility

Upon revealing to my wife evidence of 9 months of messaging descriptions of all manner of sexual intimacy with her partner, plane tickets and rental car reservations, she countered, " Well, we never really were, ya' know, together. It was just an illusion."

Doublespeak and distortion

I needed the sex, I didn’t feel you wanted me, I fell out of love with you, I needed the attention, I didn’t love any of them. I got all of that from my serial cheating husband.

his double-speak

"A relationship with me would just smother you." First, he divorced me because "I'm just not happy. You just aren't 'doing it' for me." Then two years after he divorced me, he said, "You have to make your own happiness; nobody else can make it for you." The fact that his father was mentally ill ought to have tipped me off that he has a serious personality disorder.

I didn't know how to end it -

I didn't know how to end it - it was more involved then I orinally told you, but we lived separate lives I didn't mean to hurt you

Doing me a favour

I knew I couldn’t make you happy so I thought the more I sleep around, the worse you’d feel about me and you’d run! That way I couln’d hurt you any more!

I was trying yo make you leave

I thought if I was mean to you, then you would leave me... Nevermind we were in counseling and I was three months pregnant and clueless about the affair.

Doubletalk

I felt sorry for her, she was in so many bad relationships. We were friends before, I’m not going to “not be friends with her” now. She’s really a nice person, you would like her.

It could have been worse, I

It could have been worse, I could have had a full-blown affair but instead I just cheated once with someone who wasn't even a real person (she was a prostitute)

doublespeak

How about “I thought I was doing you a favor because you didn’t seem happy in our relationship”. It has been almost three years since the D day and it still boggles my mind how a decent and honest man could set himself in this trap, using all cognitive distortions on the book, to fall for this airhead. We are working things out and it gets better. She is still “fishing”, hoping that our marriage was as bad as he described it during the height of their emotional affair. Maybe it would be a good idea to address the issue how to deal with an ex AP who is stalking your partner using all available means.

"I need this and want this!"

38 1/2 years of marriage, battling with infidelity most of my marriage. He had an emotional affair with a friend of the family.We were married young ( 18 and 20) and dated for two years prior. I was and still am monogamous and will continue to be until I leave this earth. I would be honest and stated my reasons to remain monogamous but he was so persistent that I almost agreed near the end and I was an emotional wreck. He didn't care, he wanted his way having multiple relationships with women and wanted me to be the "main one". He stated to me "if you say or do anything to make her move I will divorce you" prior to this statement he said he would never divorce me. He manipulated me for many years and was a good provider but a cheating husband that I never truly trusted after the first on line affair when he was 35 yrs. I would talk about how through my eyes he was treating her ( like another wife) but he would rarely apologize and come up with excuses that sounded plausible. He would never truly say that he was sorry for making me feel the way he was. He got very good at his stories and still made me feel like he loved me. I found the affair on line and he could not come up with any excuses about the documentation and he was finally caught and confessed. After I made him leave our beautiful home 29 years he has told me twice that "I'm not going to change". He is now fighting me in court about his pension. Why do men and women cheat in marriage? We had a good relationship, we talked about almost everything and he was the one that was not truthful. Why did I stay with him for so long? He supported me through college and helped me learn about life as we grew up together. I had hope until their was none left. I am now blessed that I have family and friends that support my actions toward divorce. This was not an easy choice for me. I waited almost a month before I filed hoping he would change his mind but never did.

Distorted comparisons

"I just think, here you are talking about pointless things about the affair/ wasting time and I'm thinking what if I die tomorrow, would you still be thinking about it, would it be worth it".

She was really a nice person.

She was really a nice person....if y'all would have met under different circumstances I think you would have been friends.
We just have "married" sex now, I needed something different.
You are making this out to be more than it needs to be as soon as she wanted more in the relationship I ended it.

When discovering one affair was during a time we barely were making our bills I said well it is nice to know I was working overtime so you could date a co-worker. He said it was not dating. I said REALLY, then you just showed up at her house one day and BAM y'all had sex. He said no, but I would not call it dating. I said okay....so for a few weeks y'all talked, had lunch together SEVERAL times, in which you paid for the meals, you went to a bar with her one night were you paid for drinks, and you went to her place a couple of times with other co workers to hang out and watch a movie. SO THAT IS NOT DATING? Funny I remember us doing almost the SAME things when we met.

Last one, when I accused him of using women for his own selfish desires. They knew what they were getting into, they knew I was married. I said really, so how come each one of them really believed you were going to leave me to be with them. He said No they did not. I said okay you words to me the other day were AS SOON AS THEY WANTED MORE IN THE RELATIONSHIP I ended them. BLANK STARE on his face. I said do you know see them having sex with you in their minds was a progression of a relationship. You lead them on until they pressured you for more, and then you ended it....because you where only there for the sex. YOU used them.

Forgot this one. I knew you

Forgot this one. I knew you would be mad if/when you found out, but I never thought it would hurt you so badly.

Crazy

All this is similar to my situation, but I am super thankful it was just sex and him using her rather than him looking for a whole emotional replacement. Idk if I would be able to handle complete replacement in all things marriage wise-if it wasn't emotionally tied for him it wasn't about "her" over "me". It was about her V and we all know all of us have one and it could have been any female. Part of her consequence was getting played. Screwing other people's spouses is just asking to be used, naive, risky and just stupid. There's plenty of single people in the world. If he doesn't feel enough shame to not cheat on his wife he sure as heck wouldn't care about using someone.

Same

I went through the "we weren't dating, it wasn't a date" line ..while they went out and did the things WE did while dating. I don't understand the difference! If he replaces me with his co-worker that it's suddenly not dating. I don't know why all logic has gone out the door.

I also heard she's really a nice person while he was with her. Now that we've reconciled he says she's disgusting, crazy, and a liar. His reasoning before was that he lied about her being a good person to try and hurt me. The try to hurt me part I believe. Mission accomplished on that level.

We didn’t have a relationship .

For the 10 years my spouse cheated on me , He said never talked with her or had a relationship with her other than sex. Yet she knew everything about me our family and our life. He told me I had moved away from him and he couldn’t talk to me.

justifying the event

What did you say to yourself that one day it wasn't ok to have sex with him and then it was? "we were just two consenting adults"

"i didn't take any time away from the kids" " I did it mostly when you were busy with our kids" uhhh hello.

"it was a real relationship, we made dinner together and i helped with his laundry" I told her that would have been a nice thing to bring back to the marriage. I do the 90% of the laundry and she is rarely home to cook dinner. She was cutting work early to go to his house and coming home when it was the usual time to be home. If i was at one of the kids activities, she got to stay later.

Minimizing

My husband cheated on me with porn, an emotional affair,and tried to sign up on a dating site. His responses to my confronting him included:

"The only thing I can think of that was maybe a bit inappropriate was looking at what might be considered pornography." These were his exact words.
"All men look at porn."
"I never looked at violent/teen/child porn, just 'normal' porn."
"I've never kissed another woman on the lips since we started dating." (almost 19 years ago)
"At least I wasn't going to strip clubs, prostitutes, chat rooms, etc. What I did wasn't even close to what other men do."
"I wasn't able to sign up for eharmony because I'm married (duh), and I didn't try to sign up again after that."
"My emotional affair partner isn't even attractive, I just wanted the attention I wasn't getting from you."
"She's got a boyfriend."

We talked about our marriage

We talked about our marriage problems. She was trying to help us.

Euphemisms

'Affair' is itself a euphemism, for there are also business affairs, financial affairs & so on. I prefer to use the term 'adultery,' not 'affair,' for my wife's relationship with the other man. Similarly, I am always annoyed by the term 'lover' for the adultery partner, when it is really the husband or the wife of the adulterous person who is that person's true lover.

Totally agree! I do refer to

Totally agree! I do refer to my wife's affair partner as that, her affair partner because according to her he initially told her we should "work things out" while they were "just friends" prior to the affair. I also do not refer to her now "adultery partner" as her "lover". Good term!!

Sounded Like A Recording

I was told the "exact" same statements after both affairs ... It would have never worked. The sex wasn't that good. You are the only woman I love. I said I was sorry.

Doublespeak

I hear this one alot...."I didn't do anything TO YOU....I wasn't doing anything TO YOU.....it was for me, to make me feel better....you weren't supposed to find out...I wasn't trying to hurt you."

Thought you did not love me

Thought you did not love me any more so it would not bother you

Betrayed

It was "just business".."something different"..

Hard life

She had a hard life. Her ex used to bash her and her mother recently died from cancer. And I didn't think you loved me any more.

Even now 5 years on these are still the justification for having the affair.

Yes, he says he has taken ownership but when I ask why he had the affair he still says the same thing.

He still doesn't get that it feels like he is blaming me for the affair.

One day I hope his first answer will be 'because I wanted to and I didn't not think about you, our marriage or the consequences. I was selfish and made a bad choice's.

And I hope he says it sooner than later because I don't see the changes he said he has made and until then I cannot trust him.

Doubletalk

After catching him cheating he says. Been married for 37 years
It is not what you think.
You are thinking to hard on this
It is not what it looks like.
What do women mean when they say they deserve something.
The golden years of life.

I was out of my mind!

I think I had a nervous breakdown!
I didn't think it would hurt you.
I was out of my mind and I don't remember what happened!
I did it but I don't really think I knew what I was doing at the time.
I thought you would be better off without me.
You didn't need me.

After months of couples

After months of couples therapy, promised no more contact, I found pictures and contacts on his phone. Stormed out of therapy with the reply "it was only some pictures and naughty emails, what's the deal", "when are you going to just get over it"?! At this time we are still married, however, I'm working on a secure future for myself.

"I finally have my self-worth

"I finally have my self-worth back." Apparently, starting an affair with one of your wife's closest friends is the best way to recover "self-worth". Never did get to the bottom of that statement.

Latest comment from my wife

It's been 8 months since the affair. I asked her if she still thought about him. She stated "i think about the situation"

It was a one night sand

"It was just a one night stand"

Liking your spouse is important

I didn't think you "liked" me. I needed affirmation that I was fun, good-looking, smart etc. She affirmed this.
Unfortunately, my husband's negative behaviors were also affirmed by the OW. His drinking, dislike for job and those he worked with and for his feelings towards us.

We were "just friends." "I

We were "just friends." "I was in a dark place and felt all alone." "I can't remember a lot during that time . . . conversations with coworkers, other things during that time. . . I was so depressed." "She led me on."

“Dressing Down”

In response to “how could you?” my husband replied “You were dressing down. You said it yourself and I always like the way she dressed.”

Double speak

My husband fell in love with another woman. Physically it never went further than kissing. He gets upset when I say he cheated. He feels it was not cheating and I should be grateful he stopped at that.

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I would highly recommend giving this a try.
 
-D, Texas