Rick Reynolds, LCSW
by Rick Reynolds, LCSW
Founder & President, Affair Recovery

How Could You? Part IV - Doublespeak and Distorted Comparisons

How Could You? A Six Part Series on Why We Commit Betrayal with Infidelity

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"I would like to say thank you, from the bottom of my heart, for your ministry and the materials you have provided as part of EMSO and Married for Life. We, all five couples that started EMSO, have just completed the Married for Life 52-week course. We are now deciding what to study next as a group, as we so value the relationship we have together as couples. With God, with your materials and with each other, we have saved our marriages." - B. Minnesota | EMSO participant, March 2021.

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One Friday morning, while driving to work, Stephanie called and asked if I'd talked to our son, Bryson.

"No," I replied.

"I can't get a hold of him," she told me.

Knowing something must be up I asked, "What's the problem?"

"There's been an explosion in Waco," she said worriedly.

My wife, Stephanie, and I don't watch much news and were totally unaware of the terrible explosion the previous evening. Our youngest son was a student at Baylor during the time of this catastrophe, and he hadn't thought it necessary to let us know of his whereabouts after the explosion. After I found the press release and learned that it happened about ten miles north of Waco, my worries subsided.

With this week's topic in mind, I began considering West Fertilizer Co.'s various options for a statement release. Would they say there had been a catastrophic explosion at their plant and were grieved over the loss of life as well as the injuries others had suffered? Would they say, "We don't yet know the cause of the blast, but we take full responsibility"? Or would they say, "Today our fertilizer plant experienced a 'spontaneous energetic disassembly' resulting in collateral damage as we were providing for the needs of our community"?

Euphemistic Labeling

Euphemistic labeling, otherwise known as doublespeak, is an age-old technique for avoiding responsibility.
Euphemistic language is used widely to make harmful conduct respectable and to reduce personal responsibility for it. - Author, William Lutz1

Suspending one's morals requires using the language of non-responsibility2 to redefine the behavior into something that doesn't seem or look so bad. This sanitizing language also allows infidelity to lose much of its repugnancy and ascribed shame. See if you've heard some of these examples before:

  • We had some "encounters," not an affair like you are thinking.
  • We just "hooked-up." (This makes it sound as if they met up with an old friend rather than saying they had anonymous sex.)
  • "It was just sex; it didn't mean anything."
  • We were just "sexting." No actual harm was done to anyone. (Such a phrase sounds far more palatable than "we were exchanging naked photos of ourselves over our cell phones.")
  • "I strayed" but was going to come back. (They think this sounds better than saying "I cheated on you" or "I betrayed your trust.")

Advantageous Comparison

Another technique used to minimize hurtful actions is called Advantageous Comparison.

By juxtaposing our behaviors against something or someone worse, we can exploit the comparison principle and make our actions seem almost righteous.

Using exonerating comparison to make infidelity seem acceptable is based on two judgements:

  1. Working on the marriage to achieve the desired change would have been useless.
  2. My infidelity will prevent more suffering than it caused.

Terrorists see their behavior as acts of selfless martyrdom by comparing them with widespread cruelties inflicted on the people with whom they identify.3 The more outrageous the contrast, the more likely the unfaithful spouse's actions will seem almost benevolent. For example, the damage caused by an affair is minimized by claiming it was nothing compared to the pain caused by their mate's controlling behaviors through the years, and the affair is probably the thing that will save them from divorce. This might sound like: "You've been hard to live with for years, and besides, this was far better than me going out and having one-night stands. This was not a big deal and mostly your fault anyway." This much we know: there is tremendous pain in these scenarios, and both partners need help.



If you've been impacted by infidelity or addiction, I hope you'll take advantage of our many resources for both spouses. We absolutely know how to see transformation in the most difficult of circumstances, addictions, and life-changing, traumatic events. More than likely, it's time for something new and expert-driven, something that will help you to see that you aren't living in the worst-case situation and to know that you are not alone as you work through things.

Continue Your Healing With EMS Online! Registration Opens Soon.

Our Emergency Marital Seminar Online, better known as EMSO, isn't a one-size-fits-all program for couples. Over decades of experience exclusively in the field of infidelity, our methodology has been honed to better serve couples as they address the betrayal, reconnect as partners and restore their lives.

"I would like to say thank you, from the bottom of my heart, for your ministry and the materials you have provided as part of EMSO and Married for Life. We, all five couples that started EMSO, have just completed the Married for Life 52-week course. We are now deciding what to study next as a group, as we so value the relationship we have together as couples. With God, with your materials and with each other, we have saved our marriages." - B. Minnesota | EMSO participant, March 2021.

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Doublespeak

I was told I was "controlling" by asking her where she was going, who she was going with, and when she'd be home. I "Smothered her" because I wouldn't just let her do something around the house (her example was tearing out bushes in the back yard). And that, after 12 years of marriage and knowing each other for over 20 that she "felt trapped and couldn't breathe", and said she had felt this way almost our entire marriage. She also said she "knew" before we ever got married that she would have some form of emotional/mental breakdown and that she "doesn't deserve me."

She does not think she has done anything wrong by having an affair because she doesn't love me anymore and because "I'm just a man she's legally bound to". She told me she is co-dependant on me and hates that she is. Prior to having her affair she said she needed "time and space" to figure things out. After a night out with a friend I found her standing in our kitchen with what would later turn out to be her affair partner. She left to stay with him to get her "time and space", claiming they were "just friends". She stayed with him because he lived close by (about 3 blocks away). She said she didn't disclose her relationship with him prior to me finding them in the kitchen because "It was none of my business". I had suspected she was having an affair prior to this because she left and didn't come home a couple of nights. When she left to be with her affair partner she wasn't even coming by to see the kids, which not only heightened my suspicions about the affair but made me realize there was something truly wrong with her. Up until that point she had always been a great mother and always made time for the kids. Since that day she still does not do much with the kids, aside from being home when they are. She doesn't take them anywhere fun by herself, and will only occasionally come with us when I take them somewhere.

She eventually came back home after about a month saying her affair partner and her had a "fight" and he "kicked her out" because she wasn't paying rent/bills. Towards the end of that month when she came back she started "hanging out" with her affair partner again. One morning I checked her phone and that was when I found out she had been sleeping with him. She told me she loved him and wanted to be with him so I told her to leave again and she did. It was about a month later when she said she "couldn't do this anymore" and came back home AGAIN!!

Since then she has broken her relationship with her affair partner off. I have been trying to push counseling and working on us. Things have gone round and round and she can't seem to make her mind up about what it is she truly wants, except to "escape" me. She is moving into a place of her own soon, but readily admits that she doesn't want to leave our house and wants to be "close to the kids" but nothing to do with me. She refuses to do couples counseling or try to work on our marriage because for her it's over and has been for a long time, yet she still wants me to take care of her just not "romantically". Talk about Doublespeaking??

Everyone does it now

It didn't mean anything, everyone sends naked selfies now. It's not really naked because you can see that on some of the TV shows now.

Excuses

I didnt have actual sex with the stripper so i didnt cheat - lap dances arent cheating (the stripper was actually my best friend for 10+ years but he tried that anyway)
Porn isnt cheating - i was by myself
I only felt her up and she started it
I was drunk
I couldn't get it up
Shes just a friend
Harmless conversations / emails

Drum roll please .....
We were seperated at the time/you asked for a divorce (my personal favorite). He actually said that last week.

Excuses

I didnt have actual sex with the stripper so i didnt cheat - lap dances arent cheating (the stripper was actually my best friend for 10+ years but he tried that anyway)
Porn isnt cheating - i was by myself
I only felt her up and she started it
I was drunk
I couldn't get it up
Shes just a friend
Harmless conversations / emails

Drum roll please .....
We were seperated at the time/you asked for a divorce (my personal favorite). He actually said that last week.

I was just there for the party

20ish visits to the strip club my bf worked at. 2 lap dances she may or may not have charged him for. The story keeps changing and he actually said "i was so hard - i couldn't help it".
He followed this conversation up with assuring me that he is old now and his hormones arent forcing him to ________.

I know how you feel

The spouse that betrayed me called to share he now understood “how I felt” when he betrayed me because his affair partner recently cheated on him. He claimed the pain he felt “must be similar” and “it must be the penence” for his wrong doing for his (multiple) affair.

How Could you?

"I didn't have sex with anyone else but you before we got married, I feel like I need the experience". "This will make me better in bed, experimenting with someone else". "I'll pick one of our friend's husbands so we know it will be safe, we just won't tell the wife". "In MY mind, the marriage was over" (even though they were still married living under the same roof). ALL OF THESE COMMENTS were said by my sister-in-law (my husband's sister) to defend the reasons she cheated, not once, not twice, but numerous times on her "now" ex-husband.

Distorted comparisons

My husband has had emotional relationships with many other women for most of our 24 year marriage. I would find out he would only ever admit to what I already knew and in most cases had to show him the proof to get him to admit it. Last year I discovered he had been almost continually doing it again since the last time 4 years prior. He said to me when I would beg him for full disclosure that their were lots of other betrayed spouses that would be happy if their cheating spouses were just talking to others instead of having sex with them. He also shamed me for accusing him of the one line he wouldn’t cross. I found out 8 months later he had sex with one of the women he was talking to. The damage his lying and denying did to our relationship is almost too much to overcome. If any unfaithful is reading this and really cares about their betrayed spouse I beg you to not make the same mistake my husband made. The pain you have caused with your betrayal will be nothing compared to the pain of not respecting your loved one enough to come completely clean as soon as possible and to admit with accurate language what you’ve done and the hurt it’s caused.

-I would never have sex with

-I would never have sex with her. I respect her dad too much to do that. We're just friends, you know drinking buddies
-You're telling me that people have talked to you about my conduct over the course of three decades? Name me ONE woman who ever said I made her feel uncomfortable?
-I was only joking! I was only giving her compliments! I only dance with her to be friendly. You are too jealous and sensitive. I'm just a happy drunk.
-I was only on Ashley Madison once. It was nothing more than curiosity. I got curious because ads kept popping up on the porno sites. I didn't actually want to have an affair until you started acting like a bitter person.
-I don't remember why I took all of those selfies-I wasn't on any hook up sites or anything like that.
-I wasn't actually on the sex chats with men and women for all of those hours that the bill shows. I probably passed out with the phone in my hand.
-Oh that sex call phone number? I only called that one once.
-I know we agreed I wouldn't delete stuff but I deleted that email account so that you wouldn't be hurt. Can't we just move on from here-the new person that I am now? Can't we just look forward to our future? My therapist says we shouldn't dwell on the past.
-We're just friends but I guess we had a few texts that maybe went a little over the line. But it isn't sexting.
-You told the grown children that I have feelings for her. When I said I had feelings for her I meant feelings for a friend. You know, friend feelings.
-I'm not flirting, People are drawn to me everywhere I go because I'm extremely friendly and positive. I make people feel good. I engage with EVERYONE.
-You are trying to change everything about me.
-It was only once
-Oh this additional woman? Those communications are ok because she's my best friend, better than anyone even our best man. Ok well I guess not a better friend than him. Ok, on second thought she's not my best friend in life. She's my best friend in that area of my life, my work life. There's nothing wrong with us sending photos to each other or making romantic comments late at night. We're friends!
-Two affairs? Are you talking about that woman from 20 years ago?!?! pshhh I didn't even think of the troubles we had in our marriage from that-it was so long ago. It was only kissing, nothing more than that. I had forgotten all about that. I didnt remember that you were considering leaving the marriage.
-We said we love each other because after all it is ok for people to love people other than their spouses.
-I have no idea why that crazy _itch sent me texts, a love song, and said I should focus on servicing my needs. She's crazy - she told me not to tell her husband (My UH's best friend!) that she was calling me.
-I don't know why she'd tell our grown daughter that you and I have have attended "special parties" with her and her husband. She's crazy.
-I kissed the neighbor because it was her BIRTHDAY! I forgot that you told me that she was being mean to you and the kids.
-I don't remember that woman walking up and hugging me and him or to kissing me and him. She's just somebody we know from work. Who can remember that many years ago?
-I did NOT wink at the waitress. If I did it was unintentional or force of habit because I'm nice to everybody. If I did wink it's the same way I'd wink at anyone, waiter or waitress. Its just a form of friendliness.
-She's one of the guys, just like all of us other CEOs. We all send pictures of ourselves in bars. We have a song together just for dancing whenever we see each other but that's all it is, dancing.
-That one at work texts ALL of us to wish us a Happy Fathers Day at home; It's a group text. She's known the other guys since childhood and now I'm included in the group.
-Yes I love you, when you're smiling and when you're in a good mood. She was always smiling and doing nice things for me.
-I Crossed A Boundary
-I don't know why my family and everyone else except me at knew she was a problem in my cousin's marriage. That marriage was over anyway.
-Those particular half naked pictures of me were taken when I was drunk. Clearly you can see I was drunk. How can I remember something from that long ago? If I remember correctly I was going to send those as a joke to my buddy.
-I take lots of photos of myself with people, hugging them, so that I can remember the places I visited while traveling for work.
-I take selfies of me hugging EVERY employee at the Christmas party, not just her.
-When I shouted out to that stripper that I loved her, I didn't mean it.
-That was years ago that I used to go to strip clubs in the middle of the work day. I don't do that anymore.
-I don't remember telling you that I was having a problem with too much porn. No, I don't remember you offering to help me with that.
-I don't remember that you told me you want to give love and get love and this is your last try to save this marriage. I don't remember saying "I'm your man". I don't remember that our marriage was going great for a while right before I had an affair; I was out of control.
-I was on the phone into all hours of the night with FRIENDS. Its nothing inappropriate.
-Its just people that don't understand how outgoing I am.
-When I talked to the kids about our marriage and about your attitude it was only because we were ALL worried about YOU. I don't know why I didn't come to you and tell you that I was worried about you.
-I didn't say that but if I did you heard it wrong. You're always twisting things that I say. You know how even you have said that I like to embellish. You were always so hard to talk to.
-I don't have a sex addiction. Porn was a coping mechanism. It's not like I did it all day, everyday; it's not an addiction. It wasn't even a problem until the last couple of years.

I was only checking out snap

I was only checking out snap chat and sites such as that because I need to know about them because I run a communications business. Sorry that I never visit your FaceBook and make public displays of our connection. Facebook is so confusing. I don't know how to use it.

Fetish website

My husband said “I was just role-playing, I didn’t mean those things I said to other women”. Yeah right!

Doublespeak and comparisons

When he finally admitted it to me because I confronted him after hearing a voicemail from her, he said this, "well, look at you, you don't buy yourself new clothes and your hair is always the same." He then said, "you bring nothing new to the table" I guess meaning I was boring. Just to clarify, I was working full-time, two jobs. Started at 6:30 am until 4 pm first job, second job from 4:30pm until 10pm. 5days a week. We had three children ages 9, 4 and 2 and he was unemployed at that time. When I look back I can't believe how horrible he sounded!

Two years and he still minimizes

It’s not like I met up with anybody
I wasn’t having some “affair” there were no emotions involved
I know what I did was bad but at least (see above)
It was never some huge priority or something I devoted a lot of time and energy to

When talking about his 3 year string of sexting affairs, dating profiles, personals adds, etc. he refers to it as “When I was talking to girls on the internet.”

Affair

I begged for 5/6 years for better intimacy for both of us. We went to therapy,
many times.
I have physical health problems that “I feel” make me appear weak in front of him. He knew I had disabilities due to multiple riding accidents.......
Years go by, I’m begging for him to be “sober” in order to be intimate with me.
Finally, there is the “other girl”
When I asked him why ?
Besides our obvious answers and knowledge....
He simply replied,
“ What was I supposed to do ? “
As if he were some mentally basic non human animal.....that HAD to get needs met.
The more so think about that answer, the more I think.....” exactly what kind of answer is that ? “
“ What was I supposed to do ? “
As if his options were to either 1- just rape someone for his “needs” or 2- better yet, let me form an emotional and physical sex relationship with someone willing to be “no strings attached “
? I’m just left like.... Whaaatt ?? 🤔

Minimizing the hurt

My spouse uses “stepped out” instead of “I betrayed you.” She also says oh they’re just farts in the wind, I can stop at any time. They meant nothing to me they don’t hold a candle to you. Umm WHAT?!? Is that supposed to be comforting?? I’m trying to go through it instead of get over it but this is really hard to do. I’m starting to feel heavily disconnected to protect myself.

Double Meanings

"It was just chit chat with a friend. I just wanted to talk" (Inviting another woman to his hotel room at 5am)
"I thought I might learn something new" (Sex with prostitutes)
"Everyone was talking about it and I just wanted to check it out" (Signing up to Tinder and a paid for affair site. Love to know who "everyone" was. I've never had Tinder or cheating site discussions in my social group)
"My dark period" (Sex with prostitutes, sexting on affair sites, 3 other women and porn)
"I was a bad boy" (Honestly I don't even know what to do with that one.)
"They're just friends" (Women I had never heard of that he was constantly texting. Some "friends" he'd never even met. His, also married, cheating male friend gave him their phone numbers because they were "a match" for him)
"It's work" (Late night texts to women from work who weren't involved in the project at all)
"Rob is such a mess cheating on his girlfriends. I have to talk with him" (Spend all night in the bar with Rob, his new girlfriend and his ex. When Rob leaves spend all night alone in the bar with his ex girlfriend he doesn't even know and start texting her. Make Facebook friends with the barmaid later)
"I have to go and be social" (Get rid of wife on the phone so you can still ignore all your friends you're with to text another woman all night)
"It's just entertainment" (Porn)
"I'll never hurt you again" (I'm going to leave to go to work and have sex with a prostitute and carry on exactly the same as before)
"I was just bored and browsing the internet" (Checking out women's profiles and photos on Facebook)
"You know I'd never do something like that" (I'm doing it all the time)
"I just wanted a female perspective" (Talking to the female bar owner all night during a lock in about how his wife was upset with him flirting and chatting with other women all the while ignoring calls from his wife, also a female perspective, and a better one, who's one rule after D-Day no.1 was no drunken late night chats with other women)
"I've deleted her number" (I've deleted her contact from Whatsapp but I'm going to continue texting her on another platform so we don't get caught again)
"She's just a colleague, I don't think of her that way" (I'm going to spend all evening checking out her bikini holiday photos on social media)
"It was for a friend. He's having problems at home. He didn't want it to show on his bank statement" (Getting caught having paid for a prostitute on our bank statement)
"Why are you so upset, I called you for your birthday" (I sent you a text and you phoned me later because you were so upset I hadn't even called but I was too busy texting two other women and running my phone battery down so I only had 3 minutes left for you)
"The sex with them was terrible" (That's why I tried to get another prostitute the very next night after the first and then when I left on business the next week I booked another 5 hours after being out the front door and tried to book the same one again the night after that)
"I'd never cheat" (I'm currently having an emotional affair with two other women but I'll escalate that to sex dating sites, more emotional affairs and prostitutes soon)
"It was all just innocent" (She told you all the texting and emotional affair stuff was ok because she was in a relationship too. Two wrongs make an "innocent" I guess)
"My friend gave me the drugs" (My friend gave me one and then I went out and spent our very tight money on more)
"I was never really that into doing that" (I always was interested in this joint activity before but now it's taking too much valuable time away from my texting so I'm going to make you feel bad about making me do something you thought we enjoyed together)
"I need to go to the hotel the night before so I'm rested for the long day work the next day" (I need to get rid of you so I can be on the internet looking at and chatting to other women until 5am and then be exhausted for work. The commute is only 50 minutes from home but I'll be in the hotel for the next two nights also because I want to party with one of the women I've been chatting to but never met. But it's ok. I'll sleep all the time I'm home when I should be doing things with you. He actually justified the extra sleep reason in his head. He would have lost 1 hour commuting. Instead he went to a hotel 50 minutes from home two times and from phone records looks like he slept about 2- 3 hours a night instead)
"I'm exhausted from work. I have to sleep" (I'm too tired for phone sex with you but I will spend the next 4 hours looking at and sexting with other women)
"Must sleep now" (Get off the phone and stop texting me. I need my phone to book the prostitute and wait 3 hours for her to be delivered like a pizza)
"The other show needed a cellist" (Out of a whole orchestra and many cellists I'm going to spend the whole evening talking to only one, offer her a job on my other show, the resume I'll send to the other show is a photo of her rather than an audition audio, I'm clueless about performers but she's young so she must be great so I'll hide her from my wife and I'll begin an emotional affair with her)

The list is endless...........

He did it for us

He told me that he did it so he wouldn't come home and fight with me about sex.

He said I didn't love him any more so he just needed someone to connect with.

comments

From UH to BS about someone else's affair in our support group: What he(UH) did in his affair, what he did to his wife, was a lot worse than what I have done. She has forgiven him and he has done horrible things. She let him move back in and they are doing great.

One way I have heard

One way I have heard distortion is in refusing to call infidelity ABUSE. The lies, deception, and manipulation that always accompany it are certainly abusive to the betrayed, but I have been told (by my abuser) that the word 'abuse' is too harsh. I disagree. Calling a spade a spade is helpful to the betrayed and a good reality check for the unfaithful.

Survey testing

Well my spouse said that every article he has read doesn’t apply to our situation I guess going to massage parlors doesn’t count (I disagree) but he doesn’t think so
The Craigslist girls are to easy to go and see because they work at massage parlors now
I did catch him red handed and yes on mother’s day weekend
Counsoling didn’t help he would lie

My UH husband had an

My UH husband had an emotional affair with someone from another state. He said it “was just a fantasy.” He never had sex with her.

I'm so sorry Debbie. That's

I'm so sorry Debbie. That's exactly my situation. He just says it wasn't real. Despite sending her money, messaging he wished they could be together, he loved her. Felt pretty real to me!

I had to point out to my UH

I had to point out to my UH that his affair ( emotional and sexual) was only a fantasy. They met up at conferences, shared a hotel room, lived and worked 200 miles apart across state lines, yet she was "someone he saw a future with", when neither person could have left the state they lived in. The AP's because she was indebted to her job for a student loan forgiveness program and had a kid in school, and my UH because he owned his own business and couldn't move it wo where she lived. The affair lasted 3 years and neither ever worked out the legistics of how they could actually co habitat. Her answer was to have live with her and her 13 year old son 3 days a week, and live where his business is 4 days a week. No thought in how you move a stranger into "Mommy's bedroom" part time- how that would impact her son. Shes a pathetic excuse for a patent pawning off her kid onto people so she could drive 200 miles to sleep with my husband when there was no conference coming up, or when I was out of town dealing with a multitude of family situations over those 3 years.
I had to show him how this relationship was not based on reality, unsustainable, based on lies and lies by ommission, untruths and deception. He agrees with me, but I think because he did not discover this on his own, he believes this is my opinion and not what really would have happened had he continued hiscrealtionship with her.
He ended it because she kept increasing her demands of him. Because when he told me he was divorcing me, he had a breakdown, and I held him and let him cry. He says he realized in that moment I was his true love, not her. That her relationship with him was only self serving and she did not really care for his needs and well being.

Infidelity sexual abuse

I totally agree. I have had a therapist call infidelity sexual abuse and that is not too strong of a label. Sexual abuse coupled with psychological manipulation and deceit. For me, it unknowingly lasted 30 years. It is time for infidelity to be called what it truly is and for those traumatized by it to receive the full scope of help and understanding they need for as long as they need. All the 'helpful' friends and church people out there, please drop the "you need to let it go and move on" line. We get that we cannot stay stuck and refuse to work on healing, and we get that knowingly ruminating on negative thoughts doesn't help, but the healing process takes a lot longer than people think and everyone's timeframe is unique. The typical expectation is one to two years to be all better and that just isn't enough. I've heard one year of healing for every five years a person endured an unfaithful relationship. Even if someone recovering from infidelity is doing everything psychologically and spiritually possible to heal, forgive (a very misunderstood concept), and move on, hurt, fear, pain and anger linger for a long time--a totally normal human response to profound trauma. And make no mistake, infidelity is profound trauma, injustice, and abuse. So for those recovering from it, take good care of yourselves, and for those who inflicted it, take full ownership. Redemption, reconciliation, and restoration is possible but only with full sorrow, apology, and amends-making for the full scope of the devastation delivered to the betrayed spouse.

Abuse

Thank you for this. It sums up what I have been living with for the past two years. I never realized until recently (from reading on numerous sites about cheating) that infidelity is indeed abuse. I have always thought of myself as a very strong person, until this happened. I have put up with so much more than I ever thought I would. My "abuser" says the cheating is over. How do you ever trust again? I will not give any more chances.

Infidelity sexual abuse

Dear Potter16, it is very exactly so, thank you. I had a personal history of pre-marital sexual abuse. I have told my husband once, at the beginning of our relationship. After more than 16 years of marriage, when our seventh baby had a medical check at 6 weeks of age, the doctor molested me in his office. I went home in tears, telling my husband: "you know that I had been sexually abused as a young girl and that I promised to myself not to be a victim again, learned all the self-defence stuff, and here it is again, the doctor touched me in a very inappropriate way at the moment when I was defenceless, holding the naked baby girl, still bleeding after the delivery...and I feel horrible now, it remains me of the past events." My husband said nothing. A couple of days after this event, he started cheating on me, having repeatedly sex with a former colleague. I found out three months later and my very first reaction was: He has sexually abused me! I have shown him my vulnerable spot and he attacked exactly there! My sub-conscious has connected all these events in one: the unbearable burden of my beloved husband´s betrayal. And as a breastfeeding fresh mum, I started defending the nest, attacking and chasing the wrongdoer away. Exactly as you describe, psychological manipulation followed immediately after, as he insisted to come back home. Our first anniversary of D-Day is approaching and I do not feel any improvement in my feelings. I have developped a serious PTSD that has not subsided yet, as the betrayal trauma has connected to previous traumatic events in my life.

I agree

Healing takes longer than expected. Especially when there are subsequent hurts related to the infidelity. Do I count the first D-day from EA1 as my length of healing time? D-day of EA2? Or the last action that could have been a first step towards EA3? The little and big lies in between? Time is irrelevant in this case but I sometimes berate myself for feeling like I should be further along than I am.

Potter16

I feel exactly the same. My husband's affair lasted 14 years. Half of our marriage. I don't think there is enough information on affairs that last longer then 10 years.

Infidelity

Thanks Potter 16, wow what a paragraph! Pretty much sums up how I have been feeling for the last year. I am the betrayed. I was cheated on and lied to for almost 6 years, found out 8 women later, that I know about. I am on my second counselor now and we have been going to counseling for a good two months together now, 8 months separately, and I feel a little better but not much. My counselor is always stressing, "take control of it, don't let it control you" and "put it in the box and put it away", hard to do when constantly reminded of his affairs everywhere and hard to get over all of the lies. The fact that I found out all of it myself and that he couldn't even tell me an ounce of it just hurts. I keep telling myself, "How long was he gonna live with this secret?" We have been married going on 18 years and I just can't stomach it. Just hurts so much when we give so much love and constant support to someone else, and they can't give an ounce of respect back.

Abuse

Thank you for the eloquent way you expressed the truth. I have also heard and read about betrayal trauma and the many different ways it adversely effects the abused. I was married for 30 yrs, 10 months and 25 day when, on Mother’s Day my spouse for whom I also sacrificed much, chose to end our marriage by breaking our sacred marriage vows with his employee who is younger than 2 of our 3 children. He told me he didn’t think I loved him and so I wouldn’t care. The truth is that over 2 years after his confessing to me, I had no clue, I am still just a shadow of my true self. This afternoon I am meeting with him to show him support as he has had a difficult week after hearing from Child Services and learning what he has to do to prove the child support payments he has made to her and set up a payment plan.
As an aside, I feel that AR is very careful in the language that they use when they refer to the betrayers. I don’t think that I have ever heard or seen the term “adultery” or “adulterer” and I wonder why?
I am so sorry that there are so many of us here.

Careful language

Agreed. AR in many ways uses euphemistic language too. The term “affair” is so watered down from the full truth of what it is going on—adultery--as you say. Why not just call it what it is, ‘Unfaithful sex with someone’s else’s wife/husband.’

Very well stated, all of what

Very well stated, all of what you said. I am so glad to know there are others out there that understand what I am going through. 35 years of marriage ends like this. Every excuse and no attempts at repair. Also, found out the lies go all the way back to the beginning.

I have heard

I have heard that my spouse didn't think I loved him that much so he didn't think it would hurt me.

Heard this one too. Yep,

Heard this one too. Yep, heard 'em all.

I was told the same thing.

I was told the same thing. He said he was doing me a favor.

Doublespeak & Distorted Comparison

Our marriage is over anyway, so why not?

Me too, heard it.

Me too, heard it.

It's not that big of a deal.

It's not that big of a deal. We can get through this. Other people have way bigger problems. What about the family who loses a child? This is not as big of a deal or hurt.

Big deal

I can’t tell if you are seriously saying infidelity is not a big deal or if you are saying that’s one way the unfaithful minimize it. Speaking as someone who has both lost a child (my precious 16 year old daughter died in a car accident) and been betrayed, I can tell you that infidelity is absolutely a big deal! Although nothing can approach the loss of a child, there was no deception or betrayal in that loss. The trauma of betrayal, though different, was every bit as profound as the loss of my child, and in many ways worse to discover that the person I loved most in the world and to whom I made myself completely vulnerable and sacrificed all for could treat me so intentionally viciously.

Again, well stated. My best

Again, well stated. My best friend also lost her son in a car accident, but has not been through infidelity. We support each other and find that many of our hurts are similar and many of the ways people try to "help" are similar. Two different tragedies, but much of the same pain, although my heart grieves for anyone that has lost a child, 2 years now for her and though she struggles daily, she is walking through. Even she has been told it has been long enough. The nerve of those that have no idea.

I think she was saying it is

I think she was saying it is one way the Unfaithful minimizes their infidelity. I am so so sorry for your heart aches in both the death of your beautiful precious daughter and the betrayal of the one whom you should be able to trust so deeply. Thank you for sharing and articulating the differences (one being the betrayal) and similarities (equally profound) of both losses. I have pondered and imagined the sudden death of a child to be "worse" than infidelity. May you find true and deep healing.

It's always something other than what it is

Thank you so much for putting language to my feelings. My sex addict husband is more codependent than overtly narcissistic in his acting out. I discovered behaviors over 20 times in the 4 years we had been together. Some examples include:
We were "just" going to take a motorcycle ride... She was "just" going to cook me dinner... instead of "I was secretly making plans to see other women."
"I was getting rid of some things" when I found photos he took of naked women instead of "I was throwing out photos I found that you would not like."
Doing photography of naked women at our house when I wasn't home was "I was building my portfolio".
E-mailing another woman was "I wanted her to feel good about herself" not "I made sexually inappropriate comments to another woman".

Infidelity = Adultery

I agree with Rick's essay on the subject and with the comments on how infidelity constitutes abuse – emotional abuse, marital abuse and physical abuse.

The issue of euphemisms that minimize the relationship is important and interesting. Terms have their own emotional and moral nuances:

• Affair – Obviously this is the most common term term & it carries its own dreadful weight in many contexts. On the other hand, affair is a word used in multiple contexts: financial affairs, political affairs, international affairs. So affair also has a kind of neutrality that makes it relatively mild. Another unfortunate connotation is that of glamor, and I think this comes from its probable origin in French discourse, where sexual liaisons outside marriage were common and glamorized – l'affair! So I prefer not to use the term affair.

• Infidelity – This is better than affair because it brings in the dimension of an ethical breach, as does the related adjective unfaithful. Yet because the noun is based on the Latin fides, which most people don't know as having the same linguistic root as faith, infidelity has a somewhat abstract connotation. Also its opposite, fidelity, is used in many contexts, like affair is: high-fidelity sound, Fidelity Investments, fidelity to one's principles, etc. So infidelity, like affair, can be blurry, like affair.

• Adultery – This is the term I use in many instances because it puts the ethics front and center, and there is no ambiguity about what one is talking about. Yes, milk can be adulterated, but the term adultery has a single meaning, context and reference point. Adultery is named explicitly in the Ten Commandments, so using the term adultery immediately brings the Seventh Commandment directly to mind for many people, which brings a certain gravity into the conversation.

And, yes, adultery is abuse.

Double speak

My husband would bring his affair partner breakfast and take her to lunch but he down plays it by saying he also brought breakfast to others in the office and the other people would be there when they had lunch too. This makes no difference to me he was still showing her special attention and she would thank him for feeding her and thinking about her.

Infidelity

When I discovered my husbands affair he said “I’ve felt like in the past that I’m not your number one, that you don’t consider me your soul mate. The way you made me feel is what caused my acts of infidelity.”
Just FYI he’s always been my number one and I’ve told him often.

Same

Oh yes, I have heard DH say that he has felt "unloved" by me, thus justifying loving the OW. All lies, just to make him not feel guilty. If there is no guilt, there is no shame.

Doublespeak and Distorted Comparisons

At first, just after discovery my ex wrote me a letter saying : ’ None of my acts and actions were directly caused by you, because of you or for my lack of love, affection and attraction to you... Had you, or I been aware of the behavioral pattern regarding my sexual addiction, we (I am fairly sure) would have acted differently since the beginning.’....and then he did continued his ’behaviours’ and ’patterns’... 6 months later after me setting strong boundaries: ’I care for you but you have to go and think what's important for you - Us or your addiction’ he wrote a note: ’ Your method was yours, I didn’t like it and was quite stumped for a long time’. That was when I have detached and told him that I wish him all the best with yet another girlfriend. ’Suddenly ’ his sex addiction turned to be just a ’Love addiction ’ and trauma he caused become ’just’ an infidelity caused by my 7 months ’stubborn’ whining. Morality become just a stupid invention of our society. I was so confused. I felt like I am loosing my sanity. I needed a group of wise people for S -anon to stay strong. It's all so sad and crazy making.

Justification

It’s almost sickening to me how uninventive and typical my husband was both in his affair and the justifications he tried to use as explanation for it. He used all of the things Wayne mentioned. Talk about being vanilla. Is there such a good thing as sub vanilla? That’s how typical he was. I can’t stand any other of. Nothing makes it better for me. He’s a cheater plain and simple. He carried out his behavior for over over a decade without so much as a touch of remorse. Now he’s sorry. Yep sorry he got caught. Changes nothing.

"What did you expect? We were

"What did you expect? We were never having sex." (Accent on 'NEVER")
"I thought it would help our marriage."
"It was just fun and frivolity." (AP's comment)
"You were withholding sex from me on purpose to hurt me." (and raising two toddlers as a single parent for weeks while he was on military duty)

I think this request for examples has come up in the forums on occasion under the topic "What are some of the *%^&* things you have heard the unfaithful say?"

same

Mine told me, "I was having an affair with my co-worker, but you were having an affair with the kids"

Raising 2 boys 3 and 6 and one with special needs and yep, I was having an "affair" with them! talk about moral justification!

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I would highly recommend giving this a try.
 
-D, Texas