Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1278 Resources
Type Title Posted
Video icon A Discussion on Anger, Boundaries and Regrets After Infidelity
Video icon Factors Affecting Women’s Sexuality with Laurie Bryson, M.A. & LPC
Video icon Reclaiming Dignity and Worth as a Woman with Laurie Bryson, M.A. & LPC
Text icon How to Find Answers
Video icon Q&A Would Viewing Surveillance Footage of My Husband’s Affair Be Helpful?
Audio icon Rekindling Desire After An Affair
Video icon The Process of Healing from Infidelity
Video icon Q&A Do We Tell My Wife Parents About Her Behavior in Their House?
Video icon Q&A What Do I Do When My Wayward Spouse Refuses to Meet My Emotional Needs?
Video icon Q&A How Can I Believe My Mate When They Say the Affair Is Over?
Video icon Q&A How Can We Reconnect if I Don’t Know What Happened?
Video icon Q&A Am I Asking for Too Much Control or Is the Wayward Spouse Being Unreasonable With a Lack of Boundaries?
Video icon Q&A What Should We Look for in a Therapist to Ensure They Can Provide the Specialized Support Needed for Infidelity Recovery?
Video icon What Works in Healing Infidelity?
Video icon Romanticism: Don't Believe the Lie
Video icon Q&A How Do I Reconnect Intimately With My Betrayed Husband Now Knowing That He Is Dealing with His Own Temptations?
Text icon Pimping Tenderness & Grooming Behaviors
Video icon Q&A What Is the Best Way to Build Trust Around My Husband’s Actions and My Triggers?
Video icon Q&A Is It Okay for the Unfaithful to Masturbate While I, the Betrayed, Can’t Be Intimate Right Now Because of Lack of Emotional Connection and a Lot of Hurt?
Video icon Really Hard Times Will Not Last
Video icon 2 Things You Must Understand About the Disclosure Process
Video icon Help With Incessant Triggers and Reminders
Video icon Q&A Could You Give a Tangible Example of the Statement, ‘My Mate Is Never My Problem. My Mate Only Reveals the Problem in Me’?
Video icon Betrayal Trauma: Tips for Talking with Your Spouse
Video icon Q&A How Is It Helpful to Label Someone for the Rest of Their Life When They Have Changed Directions?
Video icon Signs There Could Be Abusive Behaviors in Your Relationship
Video icon Q&A How Do You Walk Your Heart Through Acceptance?
Video icon Q&A How Do I Address Her Readiness to Engage With Someone So Despicable Versus Her Resistance to Reconnect Intimately With Me?
Video icon Creating Healing Spaces
Video icon Q&A Every Time I Start to Feel Better, My Unfaithful Spouse Stops Putting in as Much Effort. How Can I Feel Safe When This Happens?
Video icon Q&A How Do You Stop Thinking About and Forgive The Affair Partner?
Video icon Q&A How Do I Do Everything Right at Every Moment for My Wife?
Video icon Q&A How Do We Know if Our Cheating Spouse Is a Sex Addict, Has a Personality Disorder, or if It Is Something Else?
Text icon Understanding Codependency and Betrayal: An Excerpt from Harboring Hope
Video icon The Affair Causing Habit
Text icon Lessons Learned After Infidelity
Video icon Q&A How Do You Move Past Regret Into Acceptance?
Video icon Q&A How Can I Be More Help to My Wayward Spouse Like He Has Been for Me?
Video icon The Truth About Lying
Video icon Regulating Our Stress Response During Recovery
Text icon How to Survive Infidelity
Video icon Q&A How Do I Help My Wife Feel Safe When She Is Triggered?
Video icon Manifestation of Shame Part 1: The Unfaithful
Video icon Understanding the Mind of the Unfaithful: Minimizing the Affair
Text icon Betrayal Trauma: How We Get Stuck in Trauma Bonds
Video icon Q&A What Does Making Restitution Look Like in a Marriage after an Affair?
Video icon What Does Doing the Work of Infidelity Recovery Mean for the Unfaithful - Infidelity Recovery
Text icon Grieving Betrayal
Video icon What is Healing?
Video icon Q&A Is It Ok for My Husband to Meet With His Affair Partner?