Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1278 Resources
Type Title Posted
Video icon Q&A What Advice Do You Have for Healing or Blending Two Different Attachment Styles?
Video icon Q&A Is There Any Hope That My Husband Will Change?
Video icon The Brain’s Hidden Wound of Betrayal Trauma
Video icon Who I Should (and Shouldn't) Tell About the Affair
Video icon How Do I Know I Am Not “Plan B?”
Video icon Grappling with Disappointment from an Affair
Video icon Do’s & Don’ts of Emotional Flooding
Video icon Q&A As the Betrayed, Is It Wise to Seek Closure with the Affair Partner?
Video icon Deciding to Stay: Practical Ways to Rebuild Safety
Video icon Q&A How Do We Move past This Set-Back in Our Recovery?
Video icon Q&A Do You Suggest He Focus On Healing Himself First, Then Our Marriage?
Video icon Q&A How Do We Restore the Relationship with Our Adult Children?
Video icon Q&A Is It Healthy for Me to Gather Evidence in Order to Move On from This?
Video icon The Myth of Greener Grass in Marriage
Video icon Lies We Believe About Our Spouse
Video icon Q&A How Do I Find a Way to Show Compassion or Empathy When I Find Myself Empty of It in the Moment?
Video icon Q&A Can You Shed Light on Pass/Fail Outcomes and Eye-Scan Polygraph Tests?
Video icon Q&A What Advice Do You Have for Journaling as a Betrayed Spouse?
Text icon Ending An Affair: Throw Away the Key
Text icon Revenge: Responding to an Affair
Video icon Q&A Can You Give Me Insight on What Therapy Modalities Would Be Best for Me?
Text icon Wanting to Be Wanted
Text icon Am I Who They Want?
Video icon Q&A Does It Matter Who Ended the Affair?
Video icon Why the Wayward Spouse Doesn’t Want to Talk About the Affair
Video icon Q&A How Do We Create Safety When My Husband Had an Emotional Affair with a Coworker for Approximately 7 Years?
Text icon How To Survive an Affair: How Much Should I Share with My Spouse?
Video icon Is My Mate Truly Committed to Recovery?
Video icon Destructive Patterns in Communication
Video icon Q&A How Do I Find Closure When the Affair Partner Is a Close Family Friend?
Video icon Q&A How Detailed Should the Disclosure Be for a 7-Year Emotional Affair With a Coworker?
Video icon Q&A Do You Think I Should Reach Out to Affair Partner’s Wife and Disclose the Affair?
Video icon Q&A How Important Is Attunement When Recovering from an Affair?
Video icon Emotions Running Wild? Why You Lose Control After Infidelity
Video icon Parenting Through Infidelity: A Father/Daughter Perspective
Video icon Q&A What Advice Do You Have for Our First Wedding Anniversary After Discovery?
Video icon Were They Thinking of Me?
Video icon The Fantasyland of an Affair
Video icon Mistakes Families Make After an Affair
Video icon Was the Sex So Much Better in Their Affair?
Video icon Q&A How Do We Navigate Outside Advice and Establish Boundaries to Protect Our Relationship?
Video icon Q&A How Do I Support My Partner and Accept That I Can’t Control Their Recovery Journey?
Video icon How Do We Silence Shame?
Text icon Common Justifications for Why Women Cheat
Video icon Are They Thinking About the Other Person?
Video icon Is My Spouse a Narcissist?
Video icon Q&A Am I a Fool for Being Vulnerable With My Mate?
Video icon Q&A How Do I Feel Special Again After I Have Lost So Much Including Places That Were Just Ours?
Video icon Q&A What Else Can I Do to Help Facilitate the Healing Process for My Betrayed Spouse and Myself?
Video icon Q&A How Do I Help My Mate Get back the Dignity and Self-Worth I Took From Her With My Betrayal?