Emotional Regulation

Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.

671 Resources
Type Title Posted
Video icon Mistakes Families Make After an Affair
Video icon Q&A How Do I Support My Partner and Accept That I Can’t Control Their Recovery Journey?
Video icon How Do We Silence Shame?
Video icon A Discussion on Anger, Boundaries and Regrets After Infidelity
Video icon The Process of Healing from Infidelity
Video icon Q&A What Do I Do When My Wayward Spouse Refuses to Meet My Emotional Needs?
Text icon Why This Hurts So Much...
Video icon Q&A What Should We Look for in a Therapist to Ensure They Can Provide the Specialized Support Needed for Infidelity Recovery?
Video icon Q&A How Do I Stop the Comparisons, Build Confidence, and Get Better at Sex Without Feeling Like I’m Trying to Be Like the Affair Partner?
Video icon Q&A What Is the Best Way to Build Trust Around My Husband’s Actions and My Triggers?
Video icon Q&A How Do I Respond When the Betrayed Ridicules, Shames, and Slanders Me for What I Have Done?
Video icon A Toxic Mix: Gaslighting and Infidelity
Video icon Signs There Could Be Abusive Behaviors in Your Relationship
Video icon Creating Healing Spaces
Video icon Q&A How Do I Cope With the Resurgence of Past Traumas Triggered by Such Betrayal?
Video icon Q&A How Do You Stop Thinking About and Forgive The Affair Partner?
Text icon Understanding Codependency and Betrayal: An Excerpt from Harboring Hope
Video icon Psychological Abuse Within Infidelity
Video icon Q&A How Do I Get the Affair Partners Out of My Head?
Video icon Regulating Our Stress Response During Recovery
Video icon Q&A How Do I Help My Wife Feel Safe When She Is Triggered?
Video icon Manifestation of Shame Part 1: The Unfaithful
Video icon What Does Doing the Work of Infidelity Recovery Mean for the Unfaithful - Infidelity Recovery
Video icon Q&A How Do I Deal With My Husband’s Anger?
Text icon Hope For Healing Excerpt: How Does The Unfaithful Make Amends?
Video icon Q&A How Do I Communicate Love, Compassion, and Empathy during the Discovery Process or Questioning?
Video icon Community for Healing from Infidelity – Affair Recovery
Text icon Surviving Infidelity: The #1 Challenge to Recovery
Text icon Healing After an Affair: Emotional Flooding and Reminders
Video icon Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery?
Text icon Is Ambivalence Common When Healing from Infidelity?
Text icon How Can You Move Past Ambivalence After Infidelity?
Video icon Q&A How Do I Stop the Triggers and Reminders When Every Day They Are There?
Video icon Q&A Is It Common for Betrayed Spouses to Have Trouble with Depression and Lack of Focus Which Detrimentally Affects Their Work?
Text icon Discovery: Why Do I Want to Know?
Text icon Discovery: Processing the Details of the Affair
Text icon How to Get Your Mate to Cooperate (Without Being Controlling)
Video icon Q&A Is My Mate’s Inability to Experience Emotions Due to Deep Trauma or Something More Problematic?
Video icon Q&A How Do We Handle Workplace Triggers in Recovery?
Video icon Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed?
Video icon Q&A Is My Lack of Emotion Normal or Am I Experiencing Something Much Worse?
Video icon Q&A How Do Social Engagement and Our Nervous Systems Work Together?
Video icon Q&A What Is a Realistic Timeline for My Own Recovery with C-PTSD and Childhood Trauma and Being Able to Answer Every Specifically Detailed ‘Why'?
Text icon Untransformed Pain will be Transmitted
Video icon Q&A Do I Keep It to Myself When I Get Triggered?
Video icon Q&A How Can We Get Anywhere If a Calm Conversation Can’t Happen about His Recovery or Betrayals?
Video icon Q&A How Important Is It to Interrupt Intrusive Thoughts within 3 Seconds?
Text icon Surviving Infidelity: What Do We Tell the Kids?
Video icon Q&A Is This a Healthy Way to Process My Anger?
Video icon Q&A How Do I Respond to the Betrayed’s Triggers When It’s Affecting My Mental Health Now?