Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair How to Survive Infidelity Social Shame: Understanding the Paralysis of it Does Time Heal All Wounds? Healing After An Affair Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) Rebuilding Trust After An Affair 20 Most Common Mistakes of the Hurt Spouse 20 Most Common Mistakes of the Unfaithful Spouse How Could You? Part I: Why We Commit Betrayal With Infidelity Coping with Infidelity: The 2 Stages of Pain How Long Does It Take to Recover From An Affair? How Could You? Part IV - Doublespeak and Distorted Comparisons Infidelity Counseling: How Effective Is It? 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Bedside Forgiveness: When Death Coincides With Infidelity Untransformed Pain will be Transmitted 649 Resources Type Title Posted Healing After an Affair: Emotional Flooding and Reminders 9/20/2023 How Do You Deal With Anger After Infidelity? 9/06/2023 Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery? 8/15/2023 How Can You Move Past Ambivalence After Infidelity? 7/19/2023 Is Ambivalence Common When Healing from Infidelity? 7/19/2023 Q&A How Do I Stop the Triggers and Reminders When Every Day They Are There? 6/29/2023 Q&A Is It Common for Betrayed Spouses to Have Trouble with Depression and Lack of Focus Which Detrimentally Affects Their Work? 6/16/2023 Discovery: Why Do I Want to Know? 6/14/2023 Discovery: Processing the Details of the Affair 6/07/2023 Coping with Infidelity: The 2 Stages of Pain 5/31/2023 How to Get Your Mate to Cooperate (Without Being Controlling) 5/24/2023 Q&A Is My Mate’s Inability to Experience Emotions Due to Deep Trauma or Something More Problematic? 5/02/2023 Q&A How Do We Handle Workplace Triggers in Recovery? 4/12/2023 Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed? 4/12/2023 Q&A Is My Lack of Emotion Normal or Am I Experiencing Something Much Worse? 3/17/2023 Q&A How Do Social Engagement and Our Nervous Systems Work Together? 3/02/2023 Q&A What Is a Realistic Timeline for My Own Recovery with C-PTSD and Childhood Trauma and Being Able to Answer Every Specifically Detailed ‘Why'? 1/11/2023 Untransformed Pain will be Transmitted 12/07/2022 Q&A Do I Keep It to Myself When I Get Triggered? 12/06/2022 Q&A How Can We Get Anywhere If a Calm Conversation Can’t Happen about His Recovery or Betrayals? 12/06/2022 Q&A How Important Is It to Interrupt Intrusive Thoughts within 3 Seconds? 12/06/2022 Anger: Its 6 Roots 9/28/2022 Intrusive Thoughts After the Affair: How to Manage Flooding 8/17/2022 Surviving Infidelity: What Do We Tell the Kids? 8/10/2022 Q&A Is This a Healthy Way to Process My Anger? 8/03/2022 How Does My Spouse Escape the Neurochemical Process of Limerence? 6/22/2022 Q&A How Do I Respond to the Betrayed’s Triggers When It’s Affecting My Mental Health Now? 6/14/2022 Q&A When Will the Constant Feeling That Another Betrayal Is Right around the Corner Fade? 5/24/2022 Q&A How Can I Channel My Own Genuine Positivity and Stop Being Concerned or Insulted by His Behaviors or Attitudes? 5/24/2022 Q&A How Do I Let Myself Be Happy Again? 4/08/2022 What Is A Forgiveness Letter? 3/16/2022 Q&A How Do I Emotionally Connect with Someone Who Treats Me This Way? 3/10/2022 Q&A How Long Should I Accept and Validate His Exaggerated Reactions as a Result of My Previously Reckless Behaviors? 2/17/2022 Q&A When an Intrusive Thought Occurs, How Do I Know the Difference between Suppressing and Ignoring That Thought versus Not Giving It Any Airtime, Capturing It, and Redirecting My Thinking to Something Else? 2/02/2022 Q&A How Can I Get To a More Balanced Psyche? 2/02/2022 Announcing NEW Infidelity Video Blog: Songs for the Soul 1/26/2022 Q&A Will the Betrayed’s Irritability Ever Go Away? 1/18/2022 Q&A How Can I Get My Emotionally Unavailable Husband to Walk toward the Storm Instead of Away? 1/18/2022 Social Shame: Four Ways to Stay In It 12/13/2021 Social Shame: Understanding the Paralysis of it 11/24/2021 Q&A How Much Should I Allow My Hurt Spouse to Vent and Control Conversations? 11/19/2021 Q&A How Do I Help My Betrayed Wife with Her Depression That Has Escalated Dramatically since Discovery? 11/04/2021 Q&A When Does Trauma Turn Into PTSD and Grief Turn Into Depression? 10/07/2021 Q&A How Do I Deal With This When I Cannot Reasonably Ask Her to Quit Working nor Can I Check In Frequently to Make Sure It's Not Happening Again? 8/17/2021 Q&A When My Mate Floods, Why Do I Get Distressed In Turn? 7/08/2021 Q&A How Can I Pretend Normal Around Family When Even Thoughts of Them Are Triggering and Intrusive? 6/17/2021 Q&A How Do I Get Over the Fact That My Wife Gave Her Affair Partner More Intense and Passionate Sex Than She Has Ever Given Me? 6/16/2021 Mental Health and Parenting: How to Support Yourself and Your Kids 6/02/2021 How Couples Can Promote Good Mental Health During and After the COVID-19 Pandemic 5/26/2021 Hope Rising Conference 2021 Announcement: Words of Wisdom from Keynote Speaker Shauna Shanks 5/19/2021 Pages« first‹ previous123456789…next ›last »
