Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1287 Resources
Type Title Posted
Video icon Q&A What Question Should We Have the Polygrapher Ask?
Video icon Q&A How Do We Balance My Need to Verbally Process and Their Need to Take Breaks & Practice Normal?
Video icon Q&A Should My Unfaithful Husband Get Individual Therapy in Leu of EMS Online?
Video icon Q&A What Behaviors Should I Realistically Expect From A Remorseful Spouse at This Stage?
Video icon Grieving Betrayal
Video icon Why is Trusting Again So Hard?
Video icon The Biggest Myths About Unfaithful Wives
Video icon Betrayal Trauma: How We Get Stuck in Trauma Bonds
Video icon Q&A Is It Helpful to Make Amends with The Affair Partner's Family?
Video icon Q&A How Do I Continue to Own My Actions Without Accepting Unhealthy Actions From the Betrayed?
Video icon Q&A How Can One Tell Whether Their Spouse Loves Them or Just Wants Someone They Trust They Can Come To?
Video icon Q&A How Do We Find Closure When The Affair Partner Is A Close Friend?
Video icon Help With Incessant Triggers and Reminders
Video icon What is Healing?
Video icon Understanding the Mind of the Unfaithful: Minimizing the Affair
Video icon Q&A What Do I Do When They Claim They Don't Remember What They Did During Their Affair?
Text icon Forgiving Infidelity: The Gift of Forgiveness
Video icon Q&A When is EMDR Necessary?
Video icon Q&A Does My Husband Really Have to 'Get It' to Be Safe For My Own Healing?
Text icon The Antidote for Shame: Understanding the Unfaithful
Video icon Q&A How Do I Repair The Damage I Caused from Trickle-Truth?
Video icon Q&A Can You Explain the FANOS Exercise from EMS Weekend?
Video icon Q&A Should I Disclose to My Wayward Spouse Who I Shared Details With After Discovery?
Video icon How Does My Spouse Escape the Neurochemical Process of Limerence?
Video icon 3 Commitments After Your Affair is Discovered
Text icon What It Takes To Survive an Affair: 3 Must Have Components
Video icon Q&A How Does an Accountability Partnership Work?
Video icon Q&A Should We Wait to Participate in EMS Online?
Video icon Q&A How Do We Overcome This Destructive Cycle?
Video icon Q&A Can You Remind Me How to Do the Voice of Love/Voice of Fear Exercise?
Text icon Denial and Recovery After an Affair
Video icon Candiece & Cornellus Craft’s Alumni Story
Video icon Betrayed: What to Know Immediately After Discovery
Video icon Tips for Surviving the Holidays
Video icon Q&A What Online Therapy Recommendations Do You Have for People Outside of the United States?
Video icon Q&A How Do I Stop Feeling Rejected When I Sense That Some of My Husband’s Affection is Something He’s Offering Only to Support Me, Rather Than Something He Genuinely Feels?
Video icon Q&A How Do I Resolve the Conflict Between My Betrayed Husband and My Parents?
Video icon Matt Monteverde's Alumni Story
Text icon Coping with Infidelity: The 2 Stages of Pain
Video icon Q&A How Do We Handle Intense Intrusive Thoughts When Working High-Demand Jobs?
Video icon Intrusive Thoughts After the Affair: How to Manage Flooding
Video icon Overcoming Anxiety Caused by an Affair
Video icon Q&A What Can I Do to Help Myself, and Us, At the One Year Mark?
Video icon Q&A What Exactly Do I Grieve and Do I Have to Grieve Before I Can Forgive?
Video icon Q&A What Advice Would You Give to a Couple Who Feels Safe Now and for the Future, but Is Struggling with ‘Getting Right’ with past Infidelities and Traumas?
Video icon Q&A Is There Anything the Wayward Spouse Can Say or Do That Has Been Effective in Helping the Betrayed Spouse Feel Better?
Text icon Overcoming the Barriers to Recommitment
Video icon Surviving Infidelity: Three Types of Reconciliation
Video icon Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened
Video icon Are Silence, Avoidance and Frustration Killing Your Recovery?