Recovery Fundamentals
Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.
Must Reads
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How Long Does It Take to Recover From An Affair?
Why People Cheat: The Fog of Self-Deception (Part 1)
Pimping Tenderness & Grooming Behaviors
Discovery: Part 1 - How to Handle Discovery
Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling)
1175 Resources
Type Title Posted
Video Q&A How Do I Cope with My Own Issues of Needing to Feel Understood by My Husband as the Wayward Spouse? 4/12/2023
Video Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed? 4/12/2023
Video Q&A How Do I Handle My Spouse’s Siblings? 3/17/2023
Video Q&A Do We Have a Chance at Recovery If He Is Unable to Understand How Trauma Can Impact Me? 3/17/2023
Video Q&A How Do Social Engagement and Our Nervous Systems Work Together? 3/02/2023
Video Q&A How Can I Convince My Mate That I’m Not Talking to the Affair Partner? 3/02/2023
Video Q&A What Action Do You Recommend If My Mates Behavior Doesn’t Change? 3/02/2023
Video Tony & Debbie Mentor Video 2/20/2023
Video Q&A How Do We Handle Pregnancy So Close to Discovery? 2/17/2023
Video Q&A How Do I Explain Disassociation and It’s Part in the Affair? 1/26/2023
Video Q&A How Do I Handle My Mate Weaponizing Information That I’m Sharing with Them? 1/11/2023
Text Sharing Perspectives: How Can My Spouse Feel What I Feel? 1/11/2023
Text Why is Trusting Again So Hard? 1/04/2023
Text Revenge: Responding to an Affair 1/02/2023
Text Untransformed Pain will be Transmitted 12/07/2022
Video Q&A Is It Productive to Healing and Reconciliation for the Unfaithful to Withhold Sex? 12/06/2022
Video Q&A How Can We Get Anywhere If a Calm Conversation Can’t Happen about His Recovery or Betrayals? 12/06/2022
Video Q&A Why Would You Have a Group of People Trying to Recover from Infidelity Being Led by a Single Female Who Is Divorced? 12/06/2022
Text Pleasing Versus Loving 11/29/2022
Text Healing After the Affair: Whether or Not to Get Help 11/23/2022
Text How to survive an affair – How much should I share with my spouse? 11/15/2022
Text Handling Disappointment After Infidelity 11/08/2022
Video Q&A Any Advice on How, When & Where It’s Best to Share Our Story? 11/03/2022
Text The Mystery of Change 11/02/2022
Text Am I Who They Want? 10/19/2022
Video Q&A How Can the Unfaithful Work through the Deception Regarding the Infidelity? 10/13/2022
Video Q&A What Kind of Professional Help Should I Seek? 10/13/2022
Text Were They Thinking of Me? 10/12/2022
Text The Proper Use of Boundaries - Creating Space for Healing and Change 10/05/2022
Text Lies We Believe About Our Spouse 9/21/2022
Video Q&A What Can We Do Differently? 9/13/2022
Text Surviving Infidelity: Three Types of Reconciliation 9/07/2022
Video Q&A How Do We Move Forward When I’m Not Sure He Can Admit to Himself What His Demons Are? 8/26/2022
Text The Fantasyland of an Affair 8/24/2022
Text Intrusive Thoughts After the Affair: How to Manage Flooding 8/17/2022
Text Surviving Infidelity: What Do We Tell the Kids? 8/10/2022
Video Q&A How Do I Forgive Myself for Marrying Someone While Choosing to Essentially Re-Marry Him? 8/03/2022
Text What It Takes To Survive an Affair: 3 Must Have Components 7/13/2022
Text Forgiveness: A Letter to My Younger Self 7/06/2022
Text Common Justifications for Why Women Cheat 6/29/2022
Video How Does My Spouse Escape the Neurochemical Process of Limerence? 6/22/2022
Text Why Couples Fail After an Affair | Part 4 - Not Grieving the Loss 6/15/2022
Video Q&A How Do My Wife and I Avoid Pretending Normal and Actually Tackle the Issue of Infidelity? 6/14/2022
Video Q&A How Do I Respond to the Betrayed’s Triggers When It’s Affecting My Mental Health Now? 6/14/2022
Video Q&A Am I Depriving Myself of True Healing in the Long Term If We Are Using This Method to Cope? 6/14/2022
Text Why Couples Fail After an Affair | Part 3 - Hiding in Denial 6/08/2022
Text Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened 5/25/2022
Video Q&A How Do You Know If You Are Grieving or If You Are Wallowing? 5/24/2022
Video Q&A How Can I Channel My Own Genuine Positivity and Stop Being Concerned or Insulted by His Behaviors or Attitudes? 5/24/2022
Video Q&A Where Does a Failed Polygraph Leave Us in Regards to a Timeline in Recovery? 5/24/2022

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