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After a betrayal, your mind goes in 90 million directions all at once and you may not even know where to begin. Use the categories in the Recovery Library to discover what areas of recovery resonate with your struggle and find the specific guidance you need.

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4580 Resources : All Categories

Type	Title	Posted
	Q&A What Would Enabling the Affair Look Like?	6/03/2020
	Q&A Why Is My Wayward Husband Having a Difficult Time with 'Why'?	6/03/2020
	Q&A What Helps the Wayward Spouse Transition from Shame to Empathy?	6/03/2020
	Q&A How Do I Start a New Relationship without Fear That This Will Happen Again?	6/03/2020
	Q&A Is There a Difference between Processing Grief and Self-Pity?	6/03/2020
	Q&A How Can I Trust My Husband in the Future If Only He and I Know?	6/03/2020
	Q&A How Can I Heal When He Still Has to Have Contact with Her Because of Her Job?	6/03/2020
	Q&A How Do I Deal with the Grief?	6/03/2020
	Q&A How Do We Start Fresh in the Midst of Recovery?	6/03/2020
	Q&A What Are Your Thoughts on Splitting the Household While Attempting Recovery?	6/03/2020
	Q&A How Do I Recover in a Situation like This?	6/03/2020
	Q&A Can You Offer Encouragement for Me during This Season of Recovery?	6/03/2020
	Q&A How Do I Now Distinguish between Truth and Deception?	6/03/2020
	Q&A How Do You Heal from This Level of Betrayal?	6/03/2020
	Q&A Does the Length of the Affair Have Implications for Our Recovery?	6/03/2020
	Q&A How Long Do Couples Stay in a State of Ambivalence?	6/03/2020
	Q&A How Do We Write a New Story Together?	6/03/2020
	Q&A Is It Too Early to Start to Learn about Ourselves, the Recovery Process, and Grow?	6/03/2020
	Q&A Do I Stop Encouraging My Mate to Participate in Hope for Healing and Quit Communicating with Him?	6/03/2020
	Q&A What Hope Is There to Restoring a Marriage That Has Been a Lie from the Beginning?	6/03/2020
	Q&A Is This Normal Affair Behavior or a Sexual Addiction?	6/03/2020
	Q&A Approximately How Long Should the Reaction Task Last?	6/03/2020
	Is It Normal?	6/03/2020
	Q&A How Do I Deal with Flooding When I Feel My Own Emotions Are Overwhelming?	5/28/2020
	Q&A Are Intrusive Suicidal Thoughts Common?	5/28/2020
	Q&A What Can I Do about My Husband Becoming Extremely Controlling?	5/28/2020
	Q&A What Can I Do to Help My Betrayed Spouse with Her Anger and Resentment?	5/28/2020
	Q&A How Do I Let Go of the Intrusive Thoughts on My Actions?	5/28/2020
	Q&A How Can I Stay Calm While Talking about the Affair?	5/28/2020
	Q&A Is There Any Way to Convince My Mate That I'm Not Emotionally Connected to My Affair Partner?	5/28/2020
	Q&A How Do We Change a Destructive Pattern in Our Marriage?	5/28/2020
	Q&A How Do I Avoid Relapse?	5/28/2020
	Q&A Is There a Difference between Reason and Justification?	5/28/2020
	Q&A Will the Triggers and Reminders Return?	5/28/2020
	Q&A Has Affair Recovery Considered a Bible Study for Those Struggling with Their Identity and Relationship with Christ?	5/28/2020
	Q&A Is My Request for Confrontation Reasonable?	5/28/2020
	Expert Q&A Preview: What Boundaries Can I Put in Place That Don’t Sound like Ultimatums?	5/28/2020
	Q&A Please Explain in More Detail What Rick Means by His Suggestion?	5/19/2020
	Q&A Can past Depression or PTSD Affect the Ability to Show Empathy?	5/19/2020
	Q&A How Do the Processes for Recovery and Relapse Prevention Differ for Sex Addicts?	5/19/2020
	Q&A What Is a Healthy Boundary for Alcohol in This Situation?	5/07/2020
	Q&A What Are Your Thoughts about Our Disclosure Process?	5/07/2020
	Q&A How Do We Heal without Full Disclosure?	5/07/2020
	Q&A What If You Feel the Wayward Spouse Is Not Telling the Whole Truth during the Telling of Their Story?	5/07/2020
	Q&A Is Ringing in the Ears Normal?	5/07/2020
	Q&A Should the Lack of Safety Be a Deal Breaker for Recovery?	5/07/2020
	Q&A What Do I Do When My Wife Drinks and Get so Angry?	5/07/2020
	Q&A How Can I, as the Wayward Spouse, Help My Wife to Come to Accept Her Reality?	4/30/2020
	Q&A What Is the Process for Dealing with Raw Spots?	4/30/2020
	Q&A How Do I Salvage a Relationship with Two Best Friends Who Are Distancing Themselves from Me?	4/30/2020