Emotional Regulation

Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.

661 Resources
Type Title Posted
Video icon Q&A When is EMDR Necessary?
Video icon Q&A What Treatment Do You Recommend for Prolonged Intrusive Thoughts?
Video icon Is Childhood Trauma Affecting Your Recovery After an Affair?
Video icon How Does My Spouse Escape the Neurochemical Process of Limerence?
Video icon Q&A Is It Possible to Reconcile, Given the Waywards Current Emotional State?
Text icon The Fear of Vulnerability: Why We Choose Affairs Over Intimacy
Video icon Q&A Do you Think It Is Fair To Focus on The Betrayed's Behaviors After D-Day?
Video icon Tips for Surviving the Holidays
Text icon Coping with Infidelity: The 2 Stages of Pain
Video icon Q&A How Do We Handle Intense Intrusive Thoughts When Working High-Demand Jobs?
Video icon Intrusive Thoughts After the Affair: How to Manage Flooding
Video icon Overcoming Anxiety Caused by an Affair
Video icon Q&A Is It Normal for the Betrayed Partner to Feel Rage?
Video icon Q&A What Advice Would You Give to a Couple Who Feels Safe Now and for the Future, but Is Struggling with ‘Getting Right’ with past Infidelities and Traumas?
Text icon How Do You Deal With Anger After Infidelity?
Video icon Q&A Could You Provide Suggestion on How to Predict & Repair Intrusive Thoughts When We Are Engaging in Sex?
Video icon When Should You Stop Talking About the Affair?
Video icon Will I Ever Feel Chosen?
Video icon Movies & Infidelity: Why Hollywood Seems Obsessed with Sex & Secrets
Video icon Q&A How Do I Stop Hating the Affair Partner?
Video icon Q&A How Do I Heal from the Race of the Affair Partner Being a Trigger?
Video icon Q&A How Do I Stop Feeling Such Hatred Towards His Affair Partner?
Video icon Grappling with Disappointment from an Affair
Video icon Do’s & Don’ts of Emotional Flooding
Video icon Deciding to Stay: Practical Ways to Rebuild Safety
Video icon Q&A How Do I Find a Way to Show Compassion or Empathy When I Find Myself Empty of It in the Moment?
Video icon Q&A What Advice Do You Have for Journaling as a Betrayed Spouse?
Text icon Revenge: Responding to an Affair
Video icon Q&A Can You Give Me Insight on What Therapy Modalities Would Be Best for Me?
Video icon Q&A Can the Wayward Spouse Really Have No Triggers?
Video icon Why the Wayward Spouse Doesn’t Want to Talk About the Affair
Video icon Q&A Will the Sadness and Intrusive Thoughts Ever Stop?
Text icon What Are Some Practical Steps to Take to Forgive My Spouse?
Video icon Destructive Patterns in Communication
Video icon Emotions Running Wild? Why You Lose Control After Infidelity
Video icon Were They Thinking of Me?
Video icon Mistakes Families Make After an Affair
Video icon Q&A How Do I Support My Partner and Accept That I Can’t Control Their Recovery Journey?
Video icon How Do We Silence Shame?
Video icon A Discussion on Anger, Boundaries and Regrets After Infidelity
Video icon The Process of Healing from Infidelity
Video icon Q&A What Do I Do When My Wayward Spouse Refuses to Meet My Emotional Needs?
Text icon Why This Hurts So Much...
Video icon Q&A What Should We Look for in a Therapist to Ensure They Can Provide the Specialized Support Needed for Infidelity Recovery?
Video icon Q&A How Do I Stop the Comparisons, Build Confidence, and Get Better at Sex Without Feeling Like I’m Trying to Be Like the Affair Partner?
Video icon Q&A What Is the Best Way to Build Trust Around My Husband’s Actions and My Triggers?
Video icon Q&A How Do I Respond When the Betrayed Ridicules, Shames, and Slanders Me for What I Have Done?
Video icon Help With Incessant Triggers and Reminders
Video icon A Toxic Mix: Gaslighting and Infidelity
Video icon Signs There Could Be Abusive Behaviors in Your Relationship