Recovery Fundamentals
Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.
Must Reads
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Social Shame: Understanding the Paralysis of it
Surviving Infidelity: The #1 Challenge to Recovery
Surviving Infidelity Part 1: What Do You Need to Know?
Coping with Infidelity: The 2 Stages of Pain
Untransformed Pain will be Transmitted
1254 Resources
Type Title Posted
Video Q&A Is He Really Healing If He’s Thinking of the Affair Partner as a Friend? 8/06/2020
Video Q&A How Can We Adapt the Travel Plan for the Wayward Spouse Staying at Home While the Betrayed Is Away? 7/30/2020
Video Q&A How Can We Move Forward When We Have Both Been Unfaithful? 7/30/2020
Video Q&A Is This Normal or Is There Something Wrong with Me? 7/30/2020
Video Q&A Are We at Risk of Not Fully Recovering? 7/30/2020
Video Q&A What More Can I Do to Overcome This Trauma? 7/28/2020
Video Q&A What Continued Work Do You Recommend for the Years to Come? 7/16/2020
Video Q&A How Long Do You Suggest Waiting, Post Discovery, to Have a Child Together? 7/09/2020
Video Q&A How Do I Give 100% to My Mate during the Hard Moments? 7/02/2020
Video Q&A How Do We Stop All-Or-Nothing Thinking? 7/02/2020
Video Q&A How Do We Deal With Deflection and Blame? 7/02/2020
Video Q&A What Are You Thoughts on Entering Into a Contract on a New Home Early in Recovery? 7/02/2020
Video Q&A What Happens If a Husband and Wife Differ on What Constitutes Out of Line Behavior? 7/02/2020
Video Q&A What Suggestions Do You Have for Finding the Right Therapist? 7/02/2020
Video Q&A What Are Some Exercises We Could Use to Help Us Let Go and Move Forward? 6/25/2020
Video Q&A How Can I Prevent Resentment and Bitterness Forming in My Heart? 6/25/2020
Video Q&A How Do I Know If My Spouse Is Being Genuine? 6/25/2020
Video Q&A How Do We Reach Full Disclosure If My Wife Doesn’t Remember the Details? 6/25/2020
Video Surviving Infidelity Part 2: What Didn’t Work For Unfaithful Spouses 6/24/2020
Video Q&A How Can These Two Programs Be Helpful in Such a Mess of a Situation? 6/19/2020
Video Q&A If My Spouse Is Going through the Hope for Healing Course, Should I Expect to See His Emotions Roller Coaster like Mine? 6/19/2020
Video Q&A Are We Doing Enough to Help Our Situation? 6/19/2020
Video Q&A How Do I Handle My Concern during Our Intensive Weekend? 6/19/2020
Video Q&A Is Going No Contact with the Affair Partner Suggested or Discussed during Hope for Healing? 6/19/2020
Video Q&A Can You Explain Compartmentalization in General and in This Type of Situation Specifically? 6/18/2020
Video Q&A Is Overcoming an Affair Similar to Overcoming Alcohol Addiction? 6/18/2020
Text Surviving Infidelity Part 1: What Do You Need to Know? 6/17/2020
Video Q&A How Do We Move Forward If My Mate Is Hard-Hearted and Has Yet to Repent? 6/10/2020
Video Does Time Heal All Wounds? Healing After An Affair 6/10/2020
Video Q&A How Can I Be Empathetic without Allowing My Shame to Cause More Damage? 6/09/2020
Video Q&A What Does Transparency in Marriage Look Like? 6/09/2020
Video Q&A At What Point Is Repair Work, Healing, and Reconciliation Attempts Futile? 6/03/2020
Video Q&A Is This a Safe Way of Dealing with This Problem? 6/03/2020
Video Q&A How Do Multiple Affairs Affect the Recovery Timeline? 6/03/2020
Video Q&A How Exactly Does One Transform the Pain? 6/03/2020
Video Q&A What Helps the Wayward Spouse Transition from Shame to Empathy? 6/03/2020
Video Q&A Is There a Difference between Processing Grief and Self-Pity? 6/03/2020
Video Q&A How Do I Deal with the Grief? 6/03/2020
Video Q&A How Do We Start Fresh in the Midst of Recovery? 6/03/2020
Video Q&A What Are Your Thoughts on Splitting the Household While Attempting Recovery? 6/03/2020
Video Q&A How Do I Recover in a Situation like This? 6/03/2020
Video Q&A Does the Length of the Affair Have Implications for Our Recovery? 6/03/2020
Video Q&A How Long Do Couples Stay in a State of Ambivalence? 6/03/2020
Video Q&A How Do We Write a New Story Together? 6/03/2020
Video Q&A Is It Too Early to Start to Learn about Ourselves, the Recovery Process, and Grow? 6/03/2020
Text Is It Normal? 6/03/2020
Video Q&A What Can I Do to Help My Betrayed Spouse with Her Anger and Resentment? 5/28/2020
Video Q&A How Can I Stay Calm While Talking about the Affair? 5/28/2020
Video Q&A How Do We Change a Destructive Pattern in Our Marriage? 5/28/2020
Video Q&A Is My Request for Confrontation Reasonable? 5/28/2020

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