Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1278 Resources
Type Title Posted
Video icon Q&A Can You Clarify What It Looks Like for Someone to Go into the Pre-contemplative and Contemplative Stage after a Relapse?
Video icon Common Mistakes Made When Recovering from Infidelity
Video icon Q&A What Traits Should We Look For in an Accountability Partner?
Video icon Community for Healing from Infidelity – Affair Recovery
Text icon Healing After an Affair: How do I Address Unmanageability?
Video icon Q&A Can You Address Ambivalence on Behalf of the Betrayed Spouse?
Text icon The Betrayed's Reaction: An Excerpt from Harboring Hope
Text icon Surviving Infidelity: 6 Things I Wish I'd Known
Text icon Surviving Infidelity: The #1 Challenge to Recovery
Video icon Q&A How Do I Get My Conflict-Avoidant Spouse to Do Anything?
Text icon The Importance of Wisdom Following Infidelity
Text icon Healing After an Affair: Emotional Flooding and Reminders
Text icon How Long Does It Take to Recover From An Affair?
Text icon A Betrayed Spouse’s Journey: Rewriting the Past After Disclosure
Video icon Q&A What Would Be Best for His Healing and Our Reconciliation?
Video icon Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery?
Text icon My Spouse Had an Affair: What Should I Do Now?
Text icon How Can You Move Past Ambivalence After Infidelity?
Text icon Stuck? Three Methods to Get Moving in Infidelity Recovery
Text icon Recovering From Infidelity Pain: Are They Lying About ‘Why’?
Text icon Hope for Healing Excerpt: 'Is My Life Out of Control?'
Video icon Q&A What Is the Best Way to Acknowledge the Work My Husband Is Doing Without Giving Him Too Much Praise?
Video icon Q&A I Understand the Importance of Not Being Defensive about the Infidelity or Betrayal, but Does That Extend into Every Aspect of Our Lives?
Video icon Q&A How Do I Handle My Betrayal When the Affair Partner Is So Close with My Husband’s Family?
Text icon Discovery: Why Do I Want to Know?
Text icon Discovery: Processing the Details of the Affair
Video icon Q&A Am I Wrong to Still Be in This Much Pain?
Text icon When to Save a Marriage After Infidelity
Video icon Q&A I’m Losing Compassion for My Mate. What Can I Do?
Video icon Q&A How Do I Get past the Shame and Hurt?
Text icon Your Brain on Porn and Understanding the Sex Addict
Video icon Q&A How Do You Recommend I Write My Closure Letter to the Affair Partner?
Video icon Q&A Is It Necessary for Him to Be Proactive or Should I Be Happy He’s Doing What I Ask of Him?
Video icon Q&A What Is the Best Way for Us to Utilize EMS Online since We Have Both Been Unfaithful?
Video icon Q&A How Do I Cope with My Own Issues of Needing to Feel Understood by My Husband as the Wayward Spouse?
Video icon Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed?
Video icon Q&A How Do I Handle My Spouse’s Siblings?
Video icon Q&A Do We Have a Chance at Recovery If He Is Unable to Understand How Trauma Can Impact Me?
Video icon Q&A How Do Social Engagement and Our Nervous Systems Work Together?
Video icon Q&A How Can I Convince My Mate That I’m Not Talking to the Affair Partner?
Video icon Q&A What Action Do You Recommend If My Mates Behavior Doesn’t Change?
Video icon Q&A How Do We Handle Pregnancy So Close to Discovery?
Video icon Q&A How Do I Explain Disassociation and It’s Part in the Affair?
Video icon Q&A How Do I Handle My Mate Weaponizing Information That I’m Sharing with Them?
Text icon Sharing Perspectives: How Can My Spouse Feel What I Feel?
Text icon Why is Trusting Again So Hard?
Text icon Untransformed Pain will be Transmitted
Video icon Q&A Is It Productive to Healing and Reconciliation for the Unfaithful to Withhold Sex?
Video icon Q&A How Can We Get Anywhere If a Calm Conversation Can’t Happen about His Recovery or Betrayals?
Video icon Q&A Why Would You Have a Group of People Trying to Recover from Infidelity Being Led by a Single Female Who Is Divorced?