Intrusive Thoughts

Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.

374 Resources
Type Title Posted
Video icon Q&A How Can You Create Safety When the Affair Partner Is a Co-Worker?
Video icon Q&A Is It Normal for the Betrayed Spouse to Crave Intimacy If the Wayward Spouse Is Not Interested?
Video icon Q&A How Do I Deal with Bad Dreams?
Video icon Q&A How Do I Overcome Intrusive Thoughts While Being Intimate?
Video icon Q&A What Do I Need to Know?
Video icon Q&A What Might It Take for My Heart to Stop Aching and Me to Be Truly 'All In'?
Video icon Q&A What Might It Take for My Heart to Stop Aching and Me to Be Truly 'All In'?
Video icon Q&A How Can I Feel Not Just Safe, but Free Again?
Video icon Q&A Should I Ask about the Physical Parts of the Affair?
Video icon Q&A Why Does It Seem That It Is Getting Harder to Overcome the Betrayal?
Video icon Q&A How Do We Handle the Trauma of Infidelity?
Video icon Q&A How Can the Betrayed Handle Triggers during Reconciliation?
Video icon Q&A How Do We Handle These Triggers?
Video icon Q&A How Can I Overcome Intrusive Thoughts While Being Intimate with My Mate?
Video icon Q&A Will EMDR Help with This Notion?
Video icon Q&A What Can I Do to Help Me with My Anxiety about the Affair Partner?
Video icon Q&A Can You Elaborate on What You Mean by the Unfaithful Partner Often Affairs Down?
Video icon Q&A How Do I Manage My Triggers?
Video icon Q&A How Do I Stop Re-Traumatizing Myself?
Video icon Q&A When Will My Husband Visualize Himself with Me Instead of Seeing Me with the AP
Video icon Q&A How Do I Tell Others about Our Recovery and How Do I Handle Being Triggered While Seeing Clients?
Video icon Q&A How Do I Handle Running into the Affair Partner Now That the Affair Is Over?
Video icon Q&A What Safe Questions Can I Ask to Regain Our Openness but without Causing Me Pain?
Video icon Q&A How Do We Handle Weddings?
Video icon Q&A How Should I Handle the Anniversary Dates of the Affair?
Video icon Q&A How Can I Share My Intrusive Thoughts without Him Feeling Shame?
Video icon Q&A How Can I Handle Intrusive Thoughts during Sex When I Can't Look at My Mate?
Video icon Q&A How Can I Help My Mate with Emotional Flooding When We're Sexual?
Video icon Q&A How Do We Combat Triggers for Upcoming Events?
Video icon Q&A What Can I Do to Help Reduce the Frequency of Intrusive Imagery?
Video icon Q&A Should I Be Worried That She's Not Sharing Her Intrusive Thoughts with Me?
Video icon Q&A Is It Important for the Betrayed Spouse to Get the Details?
Video icon Q&A How do we handle the details?
Video icon Q&A What can I do about intrusive thoughts and images arising from the facts I know?
Video icon Q&A Can You Explain Why a Book on Sexual Retraining Won't Trigger My Mate?
Video icon Q&A Will Your Book Suggestion Trigger Me?
Video icon Q&A How Can I Get past Our Wedding Anniversary?
Video icon Q&A How Do I Face Pregnancy as a Trigger?
Video icon Q&A How Do I Stop Looking at Him as a Betrayer?
Video icon Q&A How Do We Navigate This and Reconnect Sexually?
Video icon Q&A What's the Best Way for Me to Handle My Struggle with Thought Life?
Video icon Q&A How Can I Accept This Reality and Let Go?
Video icon Q&A When Will My Mind Stop the Constant Back and Forth Emotions?
Video icon Q&A How Do I Combat My Feelings toward the Unremorseful Affair Partner?
Video icon Expert Q&A Preview: How Do I Handle the Abrupt Emotional Changes?
Video icon Q&A How do I Move Past Knowing that My Wife Shared our Marital Bed with Another Man and he Shared His with Her?
Video icon Q&A What Should I Do as the Unfaithful When Triggers Arise?
Video icon Q&A How do we Respond to bad Dreams that Cause Triggers and Flooding?
Video icon Q&A Is Forgiveness my Issue?
Video icon Battling Intrusive Thoughts and Physical Intimacy After Infidelity