Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1278 Resources
Type Title Posted
Text icon Are You Forgivable? Part 2: 7 Myths Undermining Forgiveness
Video icon Q&A How Can I Encourage Behavior without Bitterness?
Video icon Q&A What Recommendations Do You Have for Working on Our Individual Healing and Healing the Relationship?
Video icon Q&A Did We Start Recovery Too Late after Discovery?
Video icon Q&A What Do These Forms of Trauma Treatment Actually Do?
Video icon Q&A Can You Help with My Confusion?
Video icon Q&A Are We Doing Enough to Heal?
Video icon Q&A Can You Explain What the LIFE Exercise is?
Text icon Are You Forgivable? Part 1: Self Assessment
Video icon Q&A Do You Recommend That I Try to Convince My Mate to Push through Our Healing and Recovery?
Video icon Q&A Do You Have Advice for Navigating Though EMS Online and Harboring Hope Simultaneously?
Video icon Q&A How Can I Be Vulnerable If My Mate Has Only Committed to One Year of Healing?
Video icon Q&A How Do I Heal, Recover, and Prevent Relapse?
Text icon Social Shame Survey Results: What We Learned from Ashley Madison
Video icon Q&A How Do We Handle Problems That Occur Late at Night?
Video icon Q&A Is There a Difference between Long-Term and Short-Term Affairs?
Video icon Q&A How Do I Show My Wife I Get It?
Video icon Q&A Should I Allow My Husband to Choose His Polygrapher?
Video icon Q&A How Can I Help My Mate Break Their Destructive Cycle?
Video icon Q&A Can Sex during Recovery Have an Adverse Effect on Our Healing?
Video icon Q&A Is My Situation a Common One?
Video icon Q&A How Do I Survive If I Have to Live with the Affair Partner?
Video icon Q&A How Do I Heal When I Don't Have Resources in My Area?
Video icon Q&A How Can I Heal in This Situation?
Video icon Q&A How Do I Return the Honor and the Innocence of Marriage to My Husband?
Video icon Q&A Do All Men Compartmentalize?
Video icon Q&A What Matters More in Recovery, Intention or Impact?
Video icon Q&A Is It Possible to Recover to Quickly?
Video icon Q&A Is It My Responsibility to Initiate at This Point in Our Healing?
Video icon Q&A How Long Do I Wait for the Wayward Spouse to Be Emotionally Available?
Video icon Q&A Am I Controlling My Spouse or Is This the Appropriate Way to Set Boundaries?
Video icon Q&A How Do I Show Grace without Being Taken Advantage Of?
Video icon Q&A Can You Explain the Benefits of an In-House Separation?
Video icon Q&A Should the Betrayed Spouse Inform the Affair Partners Spouse of the Affair?
Video icon Q&A Do You Have Any Advice for the Spouse of Someone Who's Been Autonomous for Nearly 20 Years in Addition to Being Passive Aggressive?
Video icon Q&A How Do I Know If I'm Making the Right Choice?
Video icon Q&A How Can I Address the Anger and Defensiveness Coming from the Wayward Spouse?
Video icon Q&A How Do I Know When to Stand up and Say Enough Is Enough?
Video icon Q&A How Much Does Childhood Abandonment Affect Recovery from Infidelity?
Video icon Q&A Did I Try to Recover to Quickly?
Video icon Q&A What Does True Recovery Work and Change Look Like?
Video icon Q&A Can You Further Explain the Deceived-Self and the True-Self?
Video icon Q&A Should We Wait for the Limerence to Subside before Seeking More Restoration?
Video icon Q&A Can You Clarify the Statement, ‘My Mate Is Not the Problem, My Mate Only Reveals the Problem in Me’?
Video icon Q&A How Do We Move Forward and Heal?
Video icon Q&A How Do You Heal When the Wayward Spouse Cannot Recall the Details That You Need?
Video icon Q&A How Much Time Do I Need to Give My Mate to Heal?
Text icon Healing After Infidelity: What Doesn't Work.
Video icon Q&A What Do You Suggest for My Husband and I?
Video icon Q&A How Can We Create Safety When Talking about the Affair?