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After a betrayal, your mind goes in 90 million directions all at once and you may not even know where to begin. Use the categories in the Recovery Library to discover what areas of recovery resonate with your struggle and find the specific guidance you need.
4586 Resources : All Categories
Type Title Posted
Video icon Grappling with Disappointment from an Affair
Video icon Q&A What Are You Thoughts on Using Parental Control Apps to Create Safety and Rebuild Trust?
Video icon Q&A How Can She Support the ED That Came from Her Betrayal, Instead of Waiting for It to Fix Itself?
Video icon Q&A Do You Have Experience with BPD Affairs?
Video icon Do’s & Don’ts of Emotional Flooding
Video icon Q&A When Do I Throw in the Towel?
Video icon Q&A As the Betrayed, Is It Wise to Seek Closure with the Affair Partner?
Video icon Deciding to Stay: Practical Ways to Rebuild Safety
Video icon Q&A How Do We Move past This Set-Back in Our Recovery?
Video icon Q&A Why Do I Get Aroused Imagining the Sexual Acts My Wife Did with Her Affair Partner?
Text icon The True Definition of Love and Its Role In Surviving An Affair
Video icon Q&A How Long Will It Take for Him to Get Over His Feelings Towards Her and the Fantasy of the Affair?
Video icon Q&A Do You Suggest He Focus On Healing Himself First, Then Our Marriage?
Video icon Q&A How Do We Restore the Relationship with Our Adult Children?
Video icon Q&A Is It Healthy for Me to Gather Evidence in Order to Move On from This?
Video icon Q&A Is There a Way to Reconnect or Get Him to Engage Before Throwing 35 Years Away?
Video icon Q&A When My Mate Accuses Me of Being a Narcissist Are They Really Recognizing Traits Within Themselves?
Video icon The Myth of Greener Grass in Marriage
Video icon Q&A When Will the Abusive Language and Name-Calling from the Betrayed Spouse Stop?
Video icon Q&A How Do I Know If My Spouse Really Shut the Door on the Affair Partner?
Video icon Q&A What Do I Look for to Know the Affair Isn’t Still Happening?
Video icon Q&A When Will My Efforts Be Enough for My Spouse?
Video icon Lies We Believe About Our Spouse
Video icon Q&A How Should I Respond When He Shares Lies with Me, Especially If I Perceive He Is Sugar-Coating the Truth?
Video icon Q&A How Do I Find a Way to Show Compassion or Empathy When I Find Myself Empty of It in the Moment?
Video icon Q&A Can You Shed Light on Pass/Fail Outcomes and Eye-Scan Polygraph Tests?
Video icon Q&A Can I Forgive My Husband for Abandonment?
Video icon Q&A How Can We Best Deal With This Hurtful Possibility and Begin to Heal from It?
Video icon Q&A What Advice Do You Have for Apologizing to the Affair Partner’s Spouse?
Video icon Q&A What Advice Do You Have for Journaling as a Betrayed Spouse?
Video icon Q&A How Could He Possibly Call What He Had with the Affair Partner ‘Love'?
Text icon Ending An Affair: Throw Away the Key
Text icon Revenge: Responding to an Affair
Text icon Nine Signs of an Emotional Affair
Video icon Q&A Can You Give Me Insight on What Therapy Modalities Would Be Best for Me?
Video icon Q&A Do You Recommend We Continue Living Separately During Recovery?
Video icon Q&A Who Falls in True Love with an Affair Partner?
Text icon Wanting to Be Wanted
Text icon Am I Who They Want?
Video icon Q&A How Much of This Developmental Trauma Contributed to Me Having an Affair in Adulthood?
Video icon Q&A Why Can’t My Husband See the Affair Partner Through a Negative Lens?
Video icon Q&A Does It Matter Who Ended the Affair?
Text icon Why Did They Choose the Affair Partner?
Video icon Q&A Can the Wayward Spouse Really Have No Triggers?
Video icon Why the Wayward Spouse Doesn’t Want to Talk About the Affair
Video icon Q&A Please Help Me Understand What My Reality Is as We Try to Recover from This.
Video icon Q&A Will the Sadness and Intrusive Thoughts Ever Stop?
Video icon Q&A How Do I Tell the Wayward Spouse I Need More Discussion to Heal and Process?
Video icon Q&A How Do We Create Safety When My Husband Had an Emotional Affair with a Coworker for Approximately 7 Years?
Text icon What Are Some Practical Steps to Take to Forgive My Spouse?