Recovery Fundamentals
Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.
Must Reads
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20 Most Common Mistakes of the Hurt Spouse
Ending an Affair - Step One: Make the Decision
Surviving Infidelity: What Do We Tell the Kids?
Social Shame: Understanding the Paralysis of it
Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened
1254 Resources
Type Title Posted
Video Q&A How Do I Navigate Giving My Spouse Time to Show Effort? 3/23/2018
Video Q&A Should We Tell Our Parents about the Infidelity? 3/23/2018
Video Q&A What Actions Are Necessary from the Unfaithful during Recovery? 3/23/2018
Video Q&A Should We Combine the EMS Program with Other Things? (e.g. Couples Therapy or Married for Life) 3/23/2018
Video Q&A How Do People Heal from Betrayal? 3/12/2018
Video Q&A What Questions Can I Ask That Won't Lead to Intrusive Thoughts? 3/12/2018
Video Q&A Will My Mate Forever Grieve Losing the Affair Partner? 3/05/2018
Video Q&A How Am I Supposed to Change My Perspective of My Mate? 3/05/2018
Video Q&A How Do We Show Commitment without Making False Vows or Promises? 2/28/2018
Video Q&A How Can Family and Friends Support Us during Recovery? 2/28/2018
Text Communication Killers: How to Remedy Stonewalling 2/28/2018
Text How to Not Make Things Worse: Stonewalling 2/21/2018
Video Q&A What Steps Should I Take for Personal Healing? 2/14/2018
Video Q&A How Do We Address the Affair without It Being so Negative? 2/14/2018
Video Q&A How to We Navigate Recovery with a History of Abuse? 2/14/2018
Video Q&A What’s the Best Way to Process with My Mate? 2/14/2018
Video Q&A Should You Have a Therapist of the Same Sex? 2/14/2018
Video Practical Tools for Betrayed Spouses 2/14/2018
Video Q&A Can Hope Keep You Stuck in a Toxic Relationship? 2/07/2018
Video Q&A How Can We Heal without a Shared History? 1/31/2018
Video Q&A How Does My Mate Turn Their Life Around? 1/31/2018
Video Q&A How Do I Support My Mates Grieving Process? 1/31/2018
Video Q&A How Do We Start over without Reviewing the Past? 1/23/2018
Video Q&A How Do You Reclaim the Losses from the Affair? 1/23/2018
Video Q&A What Do You Suggest When the Unfaithful Spouse Seems Numb? 1/23/2018
Video Q&A Are We Generating a Pattern of 'Pretend Normal'? 1/23/2018
Video Q&A Who Do We Tell about the Affair? 1/23/2018
Video Q&A How Do Addictions Play into That Sequence of Recovery? 1/22/2018
Video Q&A What Do I Do When There Are No Actions behind the Words? 1/22/2018
Video Q&A Should I Give My Mate Another Chance? 1/10/2018
Video Q&A Is It Unreasonable to Expect My Mate to Be Honest about Their Needs? 1/08/2018
Video Q&A How Do Actions Affect Identity? 1/08/2018
Video Q&A How Do I Cope with the Deception? 12/20/2017
Video Q&A Why Do I Feel Stuck? 12/20/2017
Video Q&A Why Did My Husband Treat Me Like His Greatest Enemy during His Secret Affair? 12/20/2017
Video Q&A How Can We Find an Appropriate Couples Counselor? 12/20/2017
Video Q&A Does the Betrayed Spouse Have to Know Every Affair in Order to Heal the Marriage? 12/20/2017
Video Q&A Why Do You Work on a Marriage You Might End up Leaving? 12/20/2017
Video Q&A Why Does the Unfaithful Compare Their Mate to the Affair Partner? 12/20/2017
Video Q&A How Do You Handle Doubt? 12/20/2017
Video Q&A What's the Normal Length of Time People Refrain from Sex after Discovering Infidelity? 12/06/2017
Video Q&A How Do I Know If I’ve Forgiven? 12/06/2017
Video Q&A How Do I Answer the Question, 'Do You Promise You'll Never Do This to Me Again'? 11/28/2017
Video Q&A How Do People Truly Move beyond This Pain? 11/28/2017
Video Q&A Why Can't I Begin to Move past This? 11/28/2017
Video Q&A How Do I Effectively Communicate My Pain? 11/22/2017
Video Q&A How Can I Set Better Boundaries with My In-Laws? 11/22/2017
Video Q&A What Should I Do If Things Are Getting Worse Rather Than Better? 11/15/2017
Video Q&A How Do I Show Empathy for My Spouse? 11/15/2017
Video Q&A What Resources Would You Suggest for My Situation? 11/15/2017

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