Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1278 Resources
Type Title Posted
Text icon Is it Love or Infatuation?
Video icon Q&A Can Regularly Consuming the Content of the Betrayed Forums Be Counter-Productive to Healing?
Video icon Q&A Do You Have Any Recommendations for Communicating My Needs?
Video icon Q&A Can My Husband Heal without Continued Expert Help?
Video icon Mickey and Stephanie's Mentor Video
Video icon Q&A What Advice Do You Have for Us in Our Communication?
Video icon Looking for Safety: Harboring Hope
Video icon Q&A How Am I Supposed to Interact with the Family Members That Helped Hide My Mates Affair?
Video icon Q&A What Should Our Next Step Be?
Video icon Q&A What Can I Do to Help My Unfaithful Mate through the Recovery Process?
Video icon Q&A How Can I Rebuild Trust and Become Vulnerable Again?
Video icon Q&A How Do I Convey Grief about My Betrayal Rather than Shame?
Video icon Q&A Do You Think We Can Ever Truly Move Forward without Him Seeking Any Help?
Video icon Q&A What Should I Do If My Mates Recovery Isn't Consistent?
Video icon Q&A Can You Help Me Explain Why What My Husband Is Doing Isn't Working?
Video icon Q&A Will EMS Online Be Effective for Us If My Mate Doesn't View Online Interactions as 'Real'?
Video icon Q&A How Common Is It for the Unfaithful Wife to Shut Down?
Video icon Q&A How Long Can This Process Take and What, If Anything, Should I Be Doing Differently?
Video icon Q&A Is Recovery Delayed Because We Are Also Best Friends?
Video icon Q&A How Do You Get over Forbidden Love?
Video icon Q&A How Do I Cope When I Feel Inferior to the Affair Partner?
Video icon Q&A How Can I Use Harboring Hope to Recover from Infidelity in Two Marriages?
Video icon Q&A How Do I Go on without Full Disclosure?
Video icon Q&A How Do I Move Forward When Everything Seems Tainted?
Video icon Q&A Is It True That Sometimes "Rock Bottom" Is the Best Foundation from Which to Build On?
Video icon Q&A Do You Have Suggestions for Handling the Transgressions That Occur before D-Day and After?
Video icon Q&A How Do I Navigate Giving My Spouse Time to Show Effort?
Video icon Q&A Should We Tell Our Parents about the Infidelity?
Video icon Q&A What Actions Are Necessary from the Unfaithful during Recovery?
Video icon Q&A Should We Combine the EMS Program with Other Things? (e.g. Couples Therapy or Married for Life)
Video icon Q&A How Do People Heal from Betrayal?
Video icon Q&A What Questions Can I Ask That Won't Lead to Intrusive Thoughts?
Video icon Q&A Will My Mate Forever Grieve Losing the Affair Partner?
Video icon Q&A How Am I Supposed to Change My Perspective of My Mate?
Video icon Q&A How Do We Show Commitment without Making False Vows or Promises?
Video icon Q&A How Can Family and Friends Support Us during Recovery?
Text icon Communication Killers: How to Remedy Stonewalling
Text icon How to Not Make Things Worse: Stonewalling
Video icon Q&A What Steps Should I Take for Personal Healing?
Video icon Q&A How Do We Address the Affair without It Being so Negative?
Video icon Q&A How to We Navigate Recovery with a History of Abuse?
Video icon Q&A What’s the Best Way to Process with My Mate?
Video icon Q&A Should You Have a Therapist of the Same Sex?
Video icon Practical Tools for Betrayed Spouses
Video icon Q&A Can Hope Keep You Stuck in a Toxic Relationship?
Video icon Q&A How Can We Heal without a Shared History?
Video icon Q&A How Does My Mate Turn Their Life Around?
Video icon Q&A How Do I Support My Mates Grieving Process?
Video icon Q&A How Do We Start over without Reviewing the Past?
Video icon Q&A How Do You Reclaim the Losses from the Affair?