Emotional Regulation
Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.
Must Reads
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Does Time Heal All Wounds? Healing After An Affair
Bedside Forgiveness: When Death Coincides With Infidelity
Affair Recovery Timeline for Healing After Betrayal
The Power of Small Groups
Coping with Infidelity: The 2 Stages of Pain
615 Resources
Type Title Posted
Video Q&A How Can I Get My Emotionally Unavailable Husband to Walk toward the Storm Instead of Away? 1/18/2022
Text Social Shame: Four Ways to Stay In It 12/13/2021
Text Social Shame: Understanding the Paralysis of it 11/24/2021
Video Q&A How Much Should I Allow My Hurt Spouse to Vent and Control Conversations? 11/19/2021
Video Q&A How Do I Help My Betrayed Wife with Her Depression That Has Escalated Dramatically since Discovery? 11/04/2021
Video Q&A When Does Trauma Turn Into PTSD and Grief Turn Into Depression? 10/07/2021
Video Q&A How Do I Deal With This When I Cannot Reasonably Ask Her to Quit Working nor Can I Check In Frequently to Make Sure It's Not Happening Again? 8/17/2021
Video Q&A When My Mate Floods, Why Do I Get Distressed In Turn? 7/08/2021
Video Q&A How Can I Pretend Normal Around Family When Even Thoughts of Them Are Triggering and Intrusive? 6/17/2021
Video Q&A How Do I Get Over the Fact That My Wife Gave Her Affair Partner More Intense and Passionate Sex Than She Has Ever Given Me? 6/16/2021
Text Mental Health and Parenting: How to Support Yourself and Your Kids 6/02/2021
Text How Couples Can Promote Good Mental Health During and After the COVID-19 Pandemic 5/26/2021
Text Hope Rising Conference 2021 Announcement: Words of Wisdom from Keynote Speaker Shauna Shanks 5/19/2021
Video Q&A How Do I Cast Down My Thoughts of Beating Up My Wife’s Affair Partner? 4/29/2021
Video Q&A How Do I Go Back to Normal Sexual Behavior with My Spouse When My Spouse Told Me the Affair Partner Was Better Than Me in Bed and Also Had a Bigger Male Anatomy? 4/29/2021
Video Q&A How Do I Navigate Such Extreme Triggers from Discovery? 4/22/2021
Video A Discussion on Anger, Boundaries and Regrets After Infidelity 4/21/2021
Video Q&A What Can I or Should I Do With the Thoughts in My Head? 4/13/2021
Video Q&A How do I Let Go of This Painful Reminder? 3/22/2021
Video Q&A How Does the Betrayed Spouse Productively Handle Contempt and Disgust? 3/11/2021
Video Q&A Can You Help You Explain the Difference between Infidelity Trauma or PTSD and Clinical Depression? 3/09/2021
Video Q&A Why Do I Want to Indulge in Thoughts of the Other Women? 3/09/2021
Video Q&A How Do We Move on with Long Standing Resentments? 3/09/2021
Video Q&A What Might Be a Better Way to Deal with My Pain? 3/04/2021
Video Q&A How Do I Handle My Reaction in This Situation? 3/04/2021
Video Q&A How Do I Stop Feeling Shame over My Husband's Thoughts? 3/04/2021
Video Q&A How Do I Forgive Myself for the Ways I Reacted as the Betrayed? 3/04/2021
Video Q&A How Can I Get These Constant Reminders Out of My Head? 1/14/2021
Video Q&A Is the Roller Coaster of Emotions Normal? 12/17/2020
Video Expert Q&A Preview: How Do We Deal with Anger and Rage? 12/17/2020
Video Q&A What Do I Do When My Husband's Needs Are a Trigger for Me? 12/17/2020
Video Q&A What Do I Do When Exercise Is a Trigger? 11/18/2020
Video Q&A How Do I Address My Overwhelming Fear? 11/12/2020
Video Q&A What Should I Do as the Wayward Spouse When My Spouse Has a Breakdown? 11/12/2020
Video Q&A Is Confusion and Messy Emotions Normal? 10/22/2020
Video Q&A How Can We Deal with Resentments and Move Forward? 10/05/2020
Video Q&A How Do I Recover from My Anger Resulting from an Unhealthy Recovery Process? 9/10/2020
Video Q&A What Can I Do If I Now Have Too Much Detail? 9/02/2020
Video Q&A How Long Is Too Long for Grieving? 9/02/2020
Video Q&A How Should We React to Insensitivity? 8/06/2020
Video Q&A How Do I Help My Betrayed Spouse Get past the Anger? 7/28/2020
Text Practical Suggestions for Forgiveness 7/22/2020
Video Q&A Why Do I, as the Wayward Spouse, Treat My Wife with Hateful and Cruel Comments When We Argue? 7/16/2020
Video Q&A How Do You Deal with Triggers That Just Can't Be Avoided? 7/16/2020
Video Q&A Can You Help with Intrusive Thoughts? 7/09/2020
Video Q&A How Do I Get Unstuck? 7/09/2020
Video Q&A How Do I Get Rid of the Compulsion to Contact My Wayward Spouse? 7/09/2020
Video Q&A How Do I Deal with Triggers and Reminders? 7/09/2020
Video Q&A When Will the Urge to Snoop End? 7/02/2020
Video Q&A What Should We Do With New Surprising Triggers? 7/02/2020

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