Recovery Fundamentals

Start with the basics when first walking the road to recovery. Developing a systematic plan for recovery will enable you to stick to your basic recovery principles even when things get tough.

1287 Resources
Type Title Posted
Video icon Q&A How Do You Move Past Regret Into Acceptance?
Video icon Q&A How Can I Be More Help to My Wayward Spouse Like He Has Been for Me?
Video icon The Truth About Lying
Video icon Regulating Our Stress Response During Recovery
Text icon How to Survive Infidelity
Video icon Q&A How Do I Help My Wife Feel Safe When She Is Triggered?
Video icon Manifestation of Shame Part 1: The Unfaithful
Video icon Q&A What Does Making Restitution Look Like in a Marriage after an Affair?
Video icon What Does Doing the Work of Infidelity Recovery Mean for the Unfaithful - Infidelity Recovery
Video icon Q&A Is It Ok for My Husband to Meet With His Affair Partner?
Video icon Q&A Can You Clarify What It Looks Like for Someone to Go into the Pre-contemplative and Contemplative Stage after a Relapse?
Video icon Common Mistakes Made When Recovering from Infidelity
Video icon Q&A What Traits Should We Look For in an Accountability Partner?
Video icon Community for Healing from Infidelity – Affair Recovery
Text icon Healing After an Affair: How do I Address Unmanageability?
Video icon Q&A Can You Address Ambivalence on Behalf of the Betrayed Spouse?
Text icon The Betrayed's Reaction: An Excerpt from Harboring Hope
Text icon Surviving Infidelity: 6 Things I Wish I'd Known
Text icon Surviving Infidelity: The #1 Challenge to Recovery
Video icon Q&A How Do I Get My Conflict-Avoidant Spouse to Do Anything?
Text icon The Importance of Wisdom Following Infidelity
Text icon Healing After an Affair: Emotional Flooding and Reminders
Text icon How Long Does It Take to Recover From An Affair?
Text icon A Betrayed Spouse’s Journey: Rewriting the Past After Disclosure
Video icon Q&A What Would Be Best for His Healing and Our Reconciliation?
Video icon Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery?
Text icon My Spouse Had an Affair: What Should I Do Now?
Text icon How Can You Move Past Ambivalence After Infidelity?
Text icon Stuck? Three Methods to Get Moving in Infidelity Recovery
Text icon Recovering From Infidelity Pain: Are They Lying About ‘Why’?
Text icon Hope for Healing Excerpt: 'Is My Life Out of Control?'
Video icon Q&A What Is the Best Way to Acknowledge the Work My Husband Is Doing Without Giving Him Too Much Praise?
Video icon Q&A I Understand the Importance of Not Being Defensive about the Infidelity or Betrayal, but Does That Extend into Every Aspect of Our Lives?
Video icon Q&A How Do I Handle My Betrayal When the Affair Partner Is So Close with My Husband’s Family?
Text icon Discovery: Why Do I Want to Know?
Text icon Discovery: Processing the Details of the Affair
Video icon Q&A Am I Wrong to Still Be in This Much Pain?
Text icon When to Save a Marriage After Infidelity
Video icon Q&A I’m Losing Compassion for My Mate. What Can I Do?
Video icon Q&A How Do I Get past the Shame and Hurt?
Text icon Your Brain on Porn and Understanding the Sex Addict
Video icon Q&A How Do You Recommend I Write My Closure Letter to the Affair Partner?
Video icon Q&A Is It Necessary for Him to Be Proactive or Should I Be Happy He’s Doing What I Ask of Him?
Video icon Q&A What Is the Best Way for Us to Utilize EMS Online since We Have Both Been Unfaithful?
Video icon Q&A How Do I Cope with My Own Issues of Needing to Feel Understood by My Husband as the Wayward Spouse?
Video icon Q&A How Do You Discern If a Person Is Truly Remorseful and Changing When They Relapse into Blaming the Betrayed?
Video icon Q&A How Do I Handle My Spouse’s Siblings?
Video icon Q&A Do We Have a Chance at Recovery If He Is Unable to Understand How Trauma Can Impact Me?
Video icon Q&A How Do Social Engagement and Our Nervous Systems Work Together?
Video icon Q&A How Can I Convince My Mate That I’m Not Talking to the Affair Partner?