Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair Surviving Infidelity: What Do We Tell the Kids? Coping with Infidelity: The 2 Stages of Pain How Could You? Part IV - Doublespeak and Distorted Comparisons 20 Most Common Mistakes of the Hurt Spouse How Long Does It Take to Recover From An Affair? How Could You? 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Ending an Affair - Step One: Make the Decision Bedside Forgiveness: When Death Coincides With Infidelity Healing After an Affair: How do I Address Unmanageability? 649 Resources Type Title Posted Q&A What Do You Recommend for Changing My Thought Pattern around Intrusive Thoughts? 8/14/2019 Q&A How Do I Quit Thinking about My Husband's Affair? 8/06/2019 Q&A Why Can't I Get past My Triggers? 7/24/2019 Q&A Do You Have Suggestions for Understanding and Expressing My Emotions? 7/24/2019 Q&A How Do I Avoid Flooding during Hard Conversations? 7/10/2019 Q&A How Can I Share My Emotions without Triggering My Partners Shame? 7/03/2019 Q&A What Are Your Thoughts about My Behavior? 7/03/2019 Q&A How Do I Keep from Getting Resentful? 6/19/2019 Q&A Am I Being Overly Sensitive about My Mate's Views towards the Affair Partner? 6/19/2019 Q&A Why Do I Keep Having Nightmares about the Affair Partners? 6/11/2019 Q&A How Do I Manage Myself? 6/11/2019 Q&A How to I Process My Indecision in a Healthy Way? 6/11/2019 Q&A How Can I Overcome the Rage Resulting from the Affair? 6/11/2019 Q&A Is My Behavior a Reason for My Mate to Not Follow Boundaries? 6/05/2019 Q&A What Is the Difference between Constricting Your Emotions and Controlling Your Emotions? 5/15/2019 Q&A What Do I Do with My Confusion and Anger? 5/15/2019 Q&A What Should I Do to Treat My PTSD? 5/15/2019 Q&A Is It Typical to Still Be in So Much Anguish This Far down the Road? 5/08/2019 Q&A Am I Becoming Codependent and Is This a Bad Thing? 5/08/2019 Q&A How Do I Overcome My Dependence on My Mates Affirmation? 5/08/2019 Q&A Can Depression Adversely Effect the Recovery Process? 5/08/2019 Q&A What Are Healthy Ways for the Wayward to Grieve Losing the Affair Partner? 4/30/2019 Q&A How Do I Ensure That This Doesn't Change Me into a Miserable Person? 4/30/2019 Q&A How Can I Show Empathy without Getting Defensive? 4/30/2019 Q&A How Can I Recover from an Abusive Affair Partner? 4/30/2019 Q&A Why Am I Struggling with Compassion and Understanding? 4/10/2019 Q&A Am I Deceiving Myself? 4/10/2019 Q&A How Do I Overcome the Reoccurring Reminders? 4/10/2019 Q&A How Can I Visit Certain Places without Being Triggered? 3/27/2019 Q&A What Do You Do If Your Partner Is a Trigger? 3/20/2019 Q&A How Long Will the Triggers Continue? 3/20/2019 Q&A Should I Set Boundaries with Friends during Recovery? 3/13/2019 Q&A Why Is My Resentment Growing? 3/06/2019 The Problem with Forgiveness 3/06/2019 Q&A How Do I Handle My New Fears as a Result of the Infidelity? 2/20/2019 Q&A Is It Healthy to Feel Nothing Toward the Affair Partner? 2/20/2019 Q&A How Can I Stop the Lingering Intrusive Thoughts? 2/20/2019 Q&A What Advice Do You Have for Anger Management? 2/13/2019 Q&A How Safe It Is for Me to Keep Racking up the Memories of All Accounts? 2/06/2019 Q&A How Can the Wayward Spouse Process Grief? 1/23/2019 Q&A How Do I Change My Thinking? 1/23/2019 Q&A What Boundaries Should We Set around Our Emotions? 1/22/2019 Q&A What Does It Mean to Be a Safe Place for the Betrayed's Anger? 1/22/2019 Q&A How Do I Help My Mates Triggers? 1/16/2019 Q&A How Do I Balance Processing Everything without Becoming Overwhelmed with It? 1/09/2019 Q&A Is This Normal or Is This a Sign of Unforgiveness? 12/12/2018 Q&A How Do I Get My Anger under Control? 12/05/2018 Q&A How Can I Accept His Affection Without It Triggering so Much Pain? 11/28/2018 Q&A Am I Wrong for Feeling Exhausted? 11/26/2018 Q&A Will Feelings for the Affair Partner Ever Fade? 11/07/2018 Pages« first‹ previous123456789…next ›last »
