Emotional Regulation

Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions.

661 Resources
Type Title Posted
Video icon Q&A How do I Deal with my Spouse's Ambivalence?
Video icon Q&A How Does Trickle Truth Affect my Recovery Timeline?
Video icon Q&A How do I Manage my Anger and Find Comfort From my Spouse?
Video icon Q&A Can Someone go from Years of Unfaithfulness to Faithful at the Flip of a Switch?
Video icon Q&A Why is my Husband Resisting Change?
Video icon Q&A How do we Handle a Persistent Affair Partner?
Video icon Q&A How do You Know When You Have Worked Through the Pain?
Audio icon Q&A Is it Normal to still be Hurting?
Audio icon Q&A How do I get him to be more interested in recovery?”
Audio icon Q&A How do we find the Truth between Two Different Perspectives of the Affair?”
Video icon Q&A Why Start Over With Someone Who Deceived You and Cheated on You?
Video icon Q&A Should I Separate From my Unfaithful Spouse?
Video icon Q&A How Does the Betrayed Spouse Get Over the Treatment by the Unfaithful While in an Affair?
Video icon Q&A When is Sex Okay After an Affair?
Video icon Q&A How Much Can be Shared About the Affair Sex?
Video icon Q&A Should I Publicly Expose my Spouse's Affair Partner?
Video icon Q&A Why do They Continue to Lie?
Audio icon Q&A Do you Think he Might be Lying Again?
Audio icon Q&A Why is it Not a Good Idea to Contact the AP?
Video icon Q&A How Can I Deal with the Affair Partner Having Been in my House?
Video icon Q&A How Can I Help my Husband Forgive Himself for Leaving his Affair Partner?
Video icon Q&A How do I Obtain Closure When the AP is his Ex-Wife?
Video icon Q&A Are There any Successful Stories Following Dual Affairs?
Video icon Q&A How can I Believe that my Husband's Affair is Over?
Video icon Q&A Why am I Afraid to Move Forward to a Normal State?
Video icon Q&A My Husband's AP May be Pregnant with his Child. What do I do?
Video icon Q&A What do I do With a New Discovery About my Husband's Behavior?
Video icon Q&A What's Your Advice on Moving?
Video icon Q&A Stuck!?
Video icon Q&A What is Going Through His Mind?
Video icon Q&A What are Your Views on the Affair Partner?
Video icon Q&A Is it Normal to Struggle with Liking my Mate?
Video icon Q&A How Can I Stop This Obsession?
Video icon Q&A Why am I Still Upset?
Audio icon Q&A How do I Know my Husband's True Feelings?
Audio icon Q&A What Can I do Since my Husband is Still in His Affair?
Audio icon Q&A How Can I Come to Grips that my Husband Thought he was In Love With Someone Else?
Audio icon Q&A How Can I Deal With my Rage?
Audio icon Q&A Am I Someone Who Can't Recover from This?
Audio icon Q&A Would more Detail Help me Heal?
Audio icon Q&A Should I Cut off All Contact With my Husband?
Audio icon Q&A How Long does Limerance Last?
Audio icon Q&A Should I Retake Harboring Hope Since I've Discovered More Information?
Video icon Q&A Is it Possible that my Mate has no Feelings for the AP Anymore?
Video icon Q&A How Can a Just God Allow This? How can I Get rid of this Pain?
Video icon Q&A Married for Life: Can I Do Battle of the Mind Before the Sex Talk?
Video icon Q&A My Husband Refuses to Sever Ties with his AP. What do you Suggest I do?
Video icon Q&A What is Each Spouse's Role in Handling Triggers?
Audio icon Q&A What's the Difference Between Personal Recovery and Marital Recovery?
Audio icon Q&A Could my Spouse be Held Back Without Full Disclosure?