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After a betrayal, your mind goes in 90 million directions all at once and you may not even know where to begin. Use the categories in the Recovery Library to discover what areas of recovery resonate with your struggle and find the specific guidance you need.

Must Reads

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4601 Resources : All Categories

Type	Title	Posted
	The Betrayed's Reaction: An Excerpt from Harboring Hope	10/18/2023
	Surviving Infidelity: 6 Things I Wish I'd Known	10/11/2023
	Surviving Infidelity: The #1 Challenge to Recovery	10/04/2023
	Q&A Is Minimal Contact the Right Thing to Do at This Moment?	9/29/2023
	Q&A How Do I Get My Conflict-Avoidant Spouse to Do Anything?	9/29/2023
	Q&A How Do I Heal from the Profound Pain Caused by My Unfaithful Spouse Treating Me with Disdain for So Long?	9/29/2023
	The Importance of Wisdom Following Infidelity	9/27/2023
	Healing After an Affair: Emotional Flooding and Reminders	9/20/2023
	How Long Does It Take to Recover From An Affair?	9/13/2023
	Q&A Can My Wife Be In Limerence Twice with the Same Man or Is It Love?	9/12/2023
	Q&A How Long until My Husband Will Stop Focusing On Himself and Start Showing Up for Me?	9/12/2023
	Q&A Do I Have the Right to Know What My Spouse Is Doing to Monitor Me?	9/12/2023
	The Fight to Forgive	8/30/2023
	A Betrayed Spouse’s Journey: Rewriting the Past After Disclosure	8/16/2023
	Q&A How Can I Even Buckle Down and Finish EMS Online Knowing That Essentially I Was Discarded?	8/15/2023
	Q&A What Would Be Best for His Healing and Our Reconciliation?	8/15/2023
	Q&A How Do You Begin to Sift through the Wreckage after an Affair and Determine the Value of What Was Lost?	8/15/2023
	Q&A What Is the Best Way to Set Boundaries in the Workplace?	8/15/2023
	Q&A Is It Possible to Not Love or Miss Someone after a 3-Year Affair?	8/15/2023
	Q&A Are the Boundaries My Mate Has Placed on Our Conversations a Red Flag in Recovery?	8/15/2023
	Q&A What If I Question Whether I Want to Be Married or Not?	8/15/2023
	Q&A How Do I Show Empathy Towards My Wife after Her Revenge Affair When She Refuses to Give Full Disclosure?	8/15/2023
	Q&A At This Point I Just Rather Not Have Sex at All. Is There Something That I Can Do to Change This?	8/15/2023
	My Spouse Had an Affair: What Should I Do Now?	8/09/2023
	How Can You Move Past Ambivalence After Infidelity?	7/19/2023
	Is Ambivalence Common When Healing from Infidelity?	7/19/2023
	Stuck? Three Methods to Get Moving in Infidelity Recovery	7/12/2023
	Q&A Should My Husband Contact the Affair Partner to Break Things off If They Haven’t Had Contact in Almost a Year?	6/29/2023
	Q&A Can You Help Me Understand How My Husband Can Be Apathetic toward the Affair Partner?	6/29/2023
	Q&A How Do We Navigate Seeing the Emotional Part of the Affair Differently?	6/29/2023
	Q&A How Do I Stop the Triggers and Reminders When Every Day They Are There?	6/29/2023
	Recovering From Infidelity Pain: Are They Lying About ‘Why’?	6/28/2023
	Hope for Healing Excerpt: 'Is My Life Out of Control?'	6/21/2023
	Q&A What Is the Best Way to Acknowledge the Work My Husband Is Doing Without Giving Him Too Much Praise?	6/16/2023
	Q&A How Can I Continue to Be Empathetic to Her If in Spite of All I Do, It Is Still Not Enough?	6/16/2023
	Q&A Is It Common for Betrayed Spouses to Have Trouble with Depression and Lack of Focus Which Detrimentally Affects Their Work?	6/16/2023
	Q&A I Understand the Importance of Not Being Defensive about the Infidelity or Betrayal, but Does That Extend into Every Aspect of Our Lives?	6/16/2023
	Q&A Why Would He Go Back to the Same Person He Thinks Is So Nasty?	6/16/2023
	Q&A How Do I Handle My Betrayal When the Affair Partner Is So Close with My Husband’s Family?	6/16/2023
	Q&A How Did ADHD and Other Factors Like Depression and Anxiety Contribute to My Affairs?	6/16/2023
	Q&A How Do I Move past Something I Love Being Shared with the Affair Partner?	6/16/2023
	Q&A Can You Elaborate More on Type Four Affairs?	6/16/2023
	Discovery: Why Do I Want to Know?	6/14/2023
	Discovery: Processing the Details of the Affair	6/07/2023
	How to Get Your Mate to Cooperate (Without Being Controlling)	5/24/2023
	Q&A Am I Wrong to Still Be in This Much Pain?	5/19/2023
	Q&A How Can I Have Hope for My Mates Recovery with Those Odds?	5/19/2023
	Q&A Why Do I Still Respond Physically like I Am Lying When I’m Telling the Truth?	5/19/2023
	Q&A Are Any Lasting Feelings for the Affair Partner Permitted?	5/19/2023
	Q&A How Do We Navigate Recovery If My Mate Doesn’t Believe They Are Committing Infidelity?	5/19/2023