Intrusive Thoughts

Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.

374 Resources
Type Title Posted
Video icon Q&A How Can My Mate Help Me Overcome the Loss?
Video icon Q&A How Does a Betrayed Spouse Get past the Hurtful Words Said by the Wayward Spouse?
Video icon Q&A How Do I Handle My New Fears as a Result of the Infidelity?
Video icon Q&A How Can I Stop the Lingering Intrusive Thoughts?
Video icon Q&A How Safe It Is for Me to Keep Racking up the Memories of All Accounts?
Video icon Q&A How Do We Overcome Fantasies during Intimacy?
Video icon Q&A How Do We Handle a Fetish That Causes Triggers?
Video icon Q&A How Do I Change My Thinking?
Video icon Q&A What Boundaries Should We Set around Our Emotions?
Video icon Q&A How Do I Help My Mates Triggers?
Video icon Q&A How Do I Quit Worrying about Our Sexual Relationship?
Video icon Q&A How Do I Deal with Continued Fantasy Thinking?
Video icon Q&A Is This Normal or Is This a Sign of Unforgiveness?
Video icon Q&A How Can I Accept His Affection Without It Triggering so Much Pain?
Video icon Q&A How Do I Erase the Intrusive Thoughts?
Video icon Q&A Can I Retrain My Brain to Not Go into Fight or Flight from the Triggers?
Video icon Q&A How Do I Overcome the Physical Aspect of the Affair?
Video icon Q&A Why Am I Still Struggling with Affection and Intimacy?
Video icon Q&A What Can I Do to Strengthen My Self Image?
Video icon Q&A How Do I Combat Visual Triggers?
Video icon Q&A How Can We Stop Nightmares about the Affair?
Video icon Q&A How Can I Stop the Intrusive Thoughts?
Video icon Q&A How Do I Overcome This Vicious Cycle?
Video icon Q&A How Can I Help My Mate with the Challenges of Intrusive Sexual Thoughts?
Video icon Q&A What Do I Do with Triggering Pictures?
Video icon Looking for Safety: Harboring Hope
Video icon Q&A How Do I Manage the Feeling That I Will Never Be Enough?
Video icon Q&A How Can I Minimize Thoughts of the Affair Partner?
Video icon Q&A Why Do I Want to Know More?
Video icon Q&A Is a 'Loss of Self' Specific to Infidelity or Trauma?
Video icon Q&A How Do I Cope When I Feel Inferior to the Affair Partner?
Video icon Q&A What Should I Do If My Mate Is Struggling to Let Go of the Past?
Video icon Q&A Why Can't I Get past the Feeling That He Enjoyed the Sex with the Affair Partner?
Video icon Q&A Why Is Everything Great until I Get Triggered?
Video icon Q&A How Do I Move past What My Mate Said to the Affair Partner?
Video icon Q&A What Questions Can I Ask That Won't Lead to Intrusive Thoughts?
Video icon Q&A Should I Be Concerned about My Unfaithful Mate's Intrusive Thoughts?
Video icon Q&A Can Flooding Present Itself Physically?
Video icon Q&A How Do I Handle My Mate's Intense Emotions?
Video icon Q&A Will I Ever Be Able to Go Places Where My Husband Has Taken His AP for Secret Sexual or Relational Contact?
Video icon Q&A What Do I Do with Intense Thoughts during Sexual Interactions?
Video icon Q&A When Will I Feel like a Person of Value Again?
Video icon Q&A How Do I Get over What I Don't Know?
Video icon Q&A How Do You 'Feel' Emotions without Letting Them Control You?
Video icon Q&A How Can I Assure My Wife That She's the One I Want?
Video icon Q&A How Is God Present in Our Struggles?
Video icon Q&A How Can I Get past These Incredibly Painful Feelings?
Video icon Q&A When We're Being Sexual, How Can I Get the Affair Partner out of My Head?
Video icon Q&A If He Had the Affair, Why Do I Feel Like the 'Bad Guy'?
Video icon Q&A If I Decide to Stay, How Do I Trust Again?