Intrusive Thoughts Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them. Must Reads more less Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair Surviving Infidelity Part 1: What Do You Need to Know? Social Shame: Understanding the Paralysis of it 20 Most Common Mistakes of the Hurt Spouse How Could You? Part I: Why We Commit Betrayal With Infidelity Why People Cheat: The Fog of Self-Deception (Part 1) 31 Reasons to Stop an Affair: Part 1 The Problem with Forgiveness Discovery: Part 1 - How to Handle Discovery Surviving Infidelity: The #1 Challenge to Recovery Infidelity Counseling: How Effective Is It? Affair Recovery Timeline for Healing After Betrayal Pimping Tenderness & Grooming Behaviors Coping with Infidelity: The 2 Stages of Pain Healing After an Affair: How do I Address Unmanageability? Rebuilding Trust After An Affair How Could You? Part IV - Doublespeak and Distorted Comparisons Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) Surviving Infidelity: What Do We Tell the Kids? Ending an Affair: Lock the Door Part 1 Bedside Forgiveness: When Death Coincides With Infidelity Ending an Affair - Step One: Make the Decision Untransformed Pain will be Transmitted How Long Does It Take to Recover From An Affair? How to Survive Infidelity 20 Most Common Mistakes of the Unfaithful Spouse The Seven Mistakes Churches Make When Dealing With Infidelity The Power of Small Groups Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened Does Time Heal All Wounds? Healing After An Affair 365 Resources Type Title Posted Q&A How Do I Help My Mates Triggers? 1/16/2019 Q&A How Do I Quit Worrying about Our Sexual Relationship? 12/12/2018 Q&A How Do I Deal with Continued Fantasy Thinking? 12/12/2018 Q&A Is This Normal or Is This a Sign of Unforgiveness? 12/12/2018 Q&A How Can I Accept His Affection Without It Triggering so Much Pain? 11/28/2018 Q&A How Do I Erase the Intrusive Thoughts? 11/01/2018 Q&A Can I Retrain My Brain to Not Go into Fight or Flight from the Triggers? 11/01/2018 Q&A How Do I Overcome the Physical Aspect of the Affair? 10/23/2018 Q&A Why Am I Still Struggling with Affection and Intimacy? 10/23/2018 Q&A What Can I Do to Strengthen My Self Image? 10/23/2018 Q&A How Do I Combat Visual Triggers? 9/12/2018 Q&A How Can We Stop Nightmares about the Affair? 8/29/2018 Q&A How Can I Stop the Intrusive Thoughts? 8/29/2018 Q&A How Do I Overcome This Vicious Cycle? 8/08/2018 Q&A How Can I Help My Mate with the Challenges of Intrusive Sexual Thoughts? 8/01/2018 Q&A What Do I Do with Triggering Pictures? 7/11/2018 Looking for Safety: Harboring Hope 6/12/2018 Q&A How Do I Manage the Feeling That I Will Never Be Enough? 6/06/2018 Q&A How Can I Minimize Thoughts of the Affair Partner? 5/16/2018 Q&A Why Do I Want to Know More? 5/07/2018 Q&A Is a 'Loss of Self' Specific to Infidelity or Trauma? 5/07/2018 Q&A How Do I Cope When I Feel Inferior to the Affair Partner? 4/11/2018 Q&A What Should I Do If My Mate Is Struggling to Let Go of the Past? 4/11/2018 Q&A Why Can't I Get past the Feeling That He Enjoyed the Sex with the Affair Partner? 4/05/2018 Q&A Why Is Everything Great until I Get Triggered? 3/23/2018 Q&A How Do I Move past What My Mate Said to the Affair Partner? 3/12/2018 Q&A What Questions Can I Ask That Won't Lead to Intrusive Thoughts? 3/12/2018 Q&A Should I Be Concerned about My Unfaithful Mate's Intrusive Thoughts? 3/12/2018 Q&A Can Flooding Present Itself Physically? 3/12/2018 Q&A How Do I Handle My Mate's Intense Emotions? 2/28/2018 Q&A Will I Ever Be Able to Go Places Where My Husband Has Taken His AP for Secret Sexual or Relational Contact? 2/14/2018 Q&A What Do I Do with Intense Thoughts during Sexual Interactions? 2/14/2018 Q&A When Will I Feel like a Person of Value Again? 2/14/2018 Q&A How Do I Get over What I Don't Know? 1/23/2018 Q&A How Do You 'Feel' Emotions without Letting Them Control You? 1/22/2018 Q&A How Can I Assure My Wife That She's the One I Want? 1/10/2018 Q&A How Is God Present in Our Struggles? 1/08/2018 Q&A How Can I Get past These Incredibly Painful Feelings? 12/20/2017 Q&A When We're Being Sexual, How Can I Get the Affair Partner out of My Head? 11/28/2017 Q&A If He Had the Affair, Why Do I Feel Like the 'Bad Guy'? 11/10/2017 Q&A If I Decide to Stay, How Do I Trust Again? 11/01/2017 Q&A How Can You Create Safety When the Affair Partner Is a Co-Worker? 11/01/2017 Q&A Is It Normal for the Betrayed Spouse to Crave Intimacy If the Wayward Spouse Is Not Interested? 11/01/2017 Q&A How Do I Deal with Bad Dreams? 11/01/2017 Q&A How Do I Overcome Intrusive Thoughts While Being Intimate? 10/25/2017 Q&A What Do I Need to Know? 10/25/2017 Q&A What Might It Take for My Heart to Stop Aching and Me to Be Truly 'All In'? 10/25/2017 Q&A What Might It Take for My Heart to Stop Aching and Me to Be Truly 'All In'? 10/25/2017 Q&A How Can I Feel Not Just Safe, but Free Again? 10/25/2017 Q&A Should I Ask about the Physical Parts of the Affair? 10/09/2017 Pages« first‹ previous12345678next ›last »
