Intrusive Thoughts

Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.

374 Resources
Type Title Posted
Video icon Q&A How can I Get Over What Bill W. Founder of AA, did to His Wife?
Video icon Q&A How Can I Handle Being Triggered by the Affair Partner?
Video icon Q&A How do I Stop Comparing Myself to the Affair Partner?
Video icon Q&A How Can I Stop Thinking About Seeking Justice With the Affair Partners?
Video icon Q&A How Can I Break Down My Walls and Be Intimate Again?
Video icon Q&A How Can We Move Past My Reaction to Triggering Images?
Video icon Q&A What Can I Do Now That I Feel it's No Longer a Real Marriage?
Video icon Q&A How Do We Create a New Pattern and Move Past the Shame?
Video icon Q&A How Can I Settle These Questions in My Mind?
Video icon Overcoming Trauma after Infidelity at EMS Weekend, Interviewing an Expert
Video icon Q&A How Can I Stop My Negative Thought Pattern?
Video icon Q&A How Do We Prepare for Vacation Now?
Video icon Q&A Why did My Best Friend and Spouse Betray Me Together?
Video icon Q&A Is There Peace in Saving it When There is Nothing Sacred?
Video icon Q&A How do I Stop Comparing Myself to the AP?
Video icon Q&A How Can I Work Through This Feeling?
Video icon Q&A Am I Owed Financial Restitution?
Video icon Q&A Can You Give Me Guidance With My Assignment?
Video icon Q&A Should the Unfaithful's Spouse's Story Make Sense?
Video icon Q&A Is it Possible to Move Forward With These Details?
Video icon Q&A Deceived Self Fear vs. Reality Based Fear?
Video icon Q&A How Do You Begin Recovery?
Video icon Q&A How do I Grieve What My Husband did to Me?
Video icon Q&A Is There Anything I Can do to Help My Wife Get to a Place of Forgiveness?
Video icon Q&A How do We Handle the First Weeks After Discovery?
Audio icon Q&A In What Ways Can I Transform the Pain?
Audio icon Q&A When Will the Grieving End?
Audio icon Q&A Does Divorce Help Lessen Triggers?
Audio icon Q&A How do I Free my Mind of D-Day Reminders Every Month?
Video icon Q&A How Can I Help Him Understand My Need?
Video icon Q&A How Can I Get Past the Trigger Dates?
Audio icon Q&A (HH) Suggestions for Dealing with Trauma?
Video icon Q&A What Can I Do to Handle the Shock?
Video icon Q&A Should I Let my Spouse Know of This Trigger?
Audio icon Q&A How do I Get Past All the Things he Did?
Video icon Q&A How Can I Get Past What He Did?
Video icon Q&A To Ask or Not to Ask?
Video icon A Protocol for Reminders
Video icon Q&A Do I Share This, or Suck it Up?
Video icon Q&A Would it be Wise to Stop Asking Questions Now?
Video icon Q&A Is There an Alternative to EMDR?
Video icon Q&A How Do We Reclaim These Locations?
Video icon Q&A Is Replacing Physical Items Helpful for Managing Triggers?
Video icon Q&A What Can We Do About the Triggers?
Video icon Q&A What is the Mind's Reason for Intrusive Thoughts?
Audio icon Q&A How Can We Get Past the Triggers At Home?
Video icon Q&A What Does Grieving Look Like?
Video icon Q&A How Can I Help My Mate?
Video icon Q&A If I Share My Fears With My Spouse, Will That Hold Us Back?
Video icon Q&A How Can I Help My Spouse With Sex Related Triggers?