Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less Surviving Infidelity Part 1: What Do You Need to Know? Healing After an Affair: How do I Address Unmanageability? Discovery: Part 1 - How to Handle Discovery Untransformed Pain will be Transmitted 20 Most Common Mistakes of the Unfaithful Spouse Why People Cheat: The Fog of Self-Deception (Part 1) Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) Surviving Infidelity: What Do We Tell the Kids? How Long Does It Take to Recover From An Affair? The Problem with Forgiveness Ending an Affair - Step One: Make the Decision Social Shame: Understanding the Paralysis of it Affair Recovery Timeline for Healing After Betrayal Infidelity Counseling: How Effective Is It? Ending an Affair: Lock the Door Part 1 Bedside Forgiveness: When Death Coincides With Infidelity Coping with Infidelity: The 2 Stages of Pain 20 Most Common Mistakes of the Hurt Spouse Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair Rebuilding Trust After An Affair How Could You? Part I: Why We Commit Betrayal With Infidelity Does Time Heal All Wounds? Healing After An Affair Surviving Infidelity: The #1 Challenge to Recovery 31 Reasons to Stop an Affair: Part 1 How to Survive Infidelity Pimping Tenderness & Grooming Behaviors Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened The Seven Mistakes Churches Make When Dealing With Infidelity The Power of Small Groups How Could You? Part IV - Doublespeak and Distorted Comparisons 655 Resources Type Title Posted Q&A How Can I Pretend Normal Around Family When Even Thoughts of Them Are Triggering and Intrusive? 6/17/2021 Q&A How Do I Get Over the Fact That My Wife Gave Her Affair Partner More Intense and Passionate Sex Than She Has Ever Given Me? 6/16/2021 Mental Health and Parenting: How to Support Yourself and Your Kids 6/02/2021 How Couples Can Promote Good Mental Health During and After the COVID-19 Pandemic 5/26/2021 Hope Rising Conference 2021 Announcement: Words of Wisdom from Keynote Speaker Shauna Shanks 5/19/2021 Q&A How Do I Cast Down My Thoughts of Beating Up My Wife’s Affair Partner? 4/29/2021 Q&A How Do I Go Back to Normal Sexual Behavior with My Spouse When My Spouse Told Me the Affair Partner Was Better Than Me in Bed and Also Had a Bigger Male Anatomy? 4/29/2021 Q&A How Do I Navigate Such Extreme Triggers from Discovery? 4/22/2021 Q&A What Can I or Should I Do With the Thoughts in My Head? 4/13/2021 Q&A How do I Let Go of This Painful Reminder? 3/22/2021 Q&A How Does the Betrayed Spouse Productively Handle Contempt and Disgust? 3/11/2021 Q&A Can You Help You Explain the Difference between Infidelity Trauma or PTSD and Clinical Depression? 3/09/2021 Q&A Why Do I Want to Indulge in Thoughts of the Other Women? 3/09/2021 Q&A How Do We Move on with Long Standing Resentments? 3/09/2021 Q&A What Might Be a Better Way to Deal with My Pain? 3/04/2021 Q&A How Do I Handle My Reaction in This Situation? 3/04/2021 Q&A How Do I Stop Feeling Shame over My Husband's Thoughts? 3/04/2021 Q&A How Do I Forgive Myself for the Ways I Reacted as the Betrayed? 3/04/2021 Q&A How Can I Get These Constant Reminders Out of My Head? 1/14/2021 Q&A Is the Roller Coaster of Emotions Normal? 12/17/2020 Expert Q&A Preview: How Do We Deal with Anger and Rage? 12/17/2020 Q&A What Do I Do When My Husband's Needs Are a Trigger for Me? 12/17/2020 Q&A What Do I Do When Exercise Is a Trigger? 11/18/2020 Q&A How Do I Address My Overwhelming Fear? 11/12/2020 Q&A What Should I Do as the Wayward Spouse When My Spouse Has a Breakdown? 11/12/2020 Q&A Is Confusion and Messy Emotions Normal? 10/22/2020 Q&A How Can We Deal with Resentments and Move Forward? 10/05/2020 Q&A How Do I Recover from My Anger Resulting from an Unhealthy Recovery Process? 9/10/2020 Q&A What Can I Do If I Now Have Too Much Detail? 9/02/2020 Q&A How Long Is Too Long for Grieving? 9/02/2020 Q&A How Should We React to Insensitivity? 8/06/2020 Q&A How Do I Help My Betrayed Spouse Get past the Anger? 7/28/2020 Q&A Why Do I, as the Wayward Spouse, Treat My Wife with Hateful and Cruel Comments When We Argue? 7/16/2020 Q&A How Do You Deal with Triggers That Just Can't Be Avoided? 7/16/2020 Q&A Can You Help with Intrusive Thoughts? 7/09/2020 Q&A How Do I Get Unstuck? 7/09/2020 Q&A How Do I Get Rid of the Compulsion to Contact My Wayward Spouse? 7/09/2020 Q&A How Do I Deal with Triggers and Reminders? 7/09/2020 Q&A When Will the Urge to Snoop End? 7/02/2020 Q&A What Should We Do With New Surprising Triggers? 7/02/2020 Q&A How Can I Prevent Resentment and Bitterness Forming in My Heart? 6/25/2020 Q&A Could Overwhelming Sadness Be Anger in Disguise? 6/25/2020 Q&A If My Spouse Is Going through the Hope for Healing Course, Should I Expect to See His Emotions Roller Coaster like Mine? 6/19/2020 Q&A Is There Anything I Can Do to Prevent Flashbacks of Photos I Have Seen? 6/19/2020 Q&A How Do We Handle Flooding? 6/10/2020 Q&A How Can I Apply What I Learned from a past Traumatic Experience to Deal with the Pain of Reminders in My Marriage Relationship Now? 6/10/2020 Q&A How Do I Deal with the Grief? 6/03/2020 Q&A Approximately How Long Should the Reaction Task Last? 6/03/2020 Q&A How Do I Deal with Flooding When I Feel My Own Emotions Are Overwhelming? 5/28/2020 Q&A What Can I Do to Help My Betrayed Spouse with Her Anger and Resentment? 5/28/2020 Pages« first‹ previous123456789…next ›last »