Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less How Could You? Part IV - Doublespeak and Distorted Comparisons Surviving Infidelity Part 1: What Do You Need to Know? The Power of Small Groups Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) How to Survive Infidelity How Long Does It Take to Recover From An Affair? Surviving Infidelity: What Do We Tell the Kids? Surviving Infidelity: The #1 Challenge to Recovery Infidelity Counseling: How Effective Is It? 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Part I: Why We Commit Betrayal With Infidelity Affair Recovery Timeline for Healing After Betrayal 647 Resources Type Title Posted Q&A How Do I Navigate Such Extreme Triggers from Discovery? 4/22/2021 Q&A What Can I or Should I Do With the Thoughts in My Head? 4/13/2021 Q&A How do I Let Go of This Painful Reminder? 3/22/2021 Q&A How Does the Betrayed Spouse Productively Handle Contempt and Disgust? 3/11/2021 Q&A Can You Help You Explain the Difference between Infidelity Trauma or PTSD and Clinical Depression? 3/09/2021 Q&A Why Do I Want to Indulge in Thoughts of the Other Women? 3/09/2021 Q&A How Do We Move on with Long Standing Resentments? 3/09/2021 Q&A What Might Be a Better Way to Deal with My Pain? 3/04/2021 Q&A How Do I Handle My Reaction in This Situation? 3/04/2021 Q&A How Do I Stop Feeling Shame over My Husband's Thoughts? 3/04/2021 Q&A How Do I Forgive Myself for the Ways I Reacted as the Betrayed? 3/04/2021 Q&A How Can I Get These Constant Reminders Out of My Head? 1/14/2021 Q&A Is the Roller Coaster of Emotions Normal? 12/17/2020 Expert Q&A Preview: How Do We Deal with Anger and Rage? 12/17/2020 Q&A What Do I Do When My Husband's Needs Are a Trigger for Me? 12/17/2020 Q&A What Do I Do When Exercise Is a Trigger? 11/18/2020 Q&A How Do I Address My Overwhelming Fear? 11/12/2020 Q&A What Should I Do as the Wayward Spouse When My Spouse Has a Breakdown? 11/12/2020 Q&A Is Confusion and Messy Emotions Normal? 10/22/2020 Q&A How Can We Deal with Resentments and Move Forward? 10/05/2020 Q&A How Do I Recover from My Anger Resulting from an Unhealthy Recovery Process? 9/10/2020 Q&A What Can I Do If I Now Have Too Much Detail? 9/02/2020 Q&A How Long Is Too Long for Grieving? 9/02/2020 Q&A How Should We React to Insensitivity? 8/06/2020 Q&A How Do I Help My Betrayed Spouse Get past the Anger? 7/28/2020 Q&A Why Do I, as the Wayward Spouse, Treat My Wife with Hateful and Cruel Comments When We Argue? 7/16/2020 Q&A How Do You Deal with Triggers That Just Can't Be Avoided? 7/16/2020 Q&A Can You Help with Intrusive Thoughts? 7/09/2020 Q&A How Do I Get Unstuck? 7/09/2020 Q&A How Do I Get Rid of the Compulsion to Contact My Wayward Spouse? 7/09/2020 Q&A How Do I Deal with Triggers and Reminders? 7/09/2020 Q&A When Will the Urge to Snoop End? 7/02/2020 Q&A What Should We Do With New Surprising Triggers? 7/02/2020 Q&A How Can I Prevent Resentment and Bitterness Forming in My Heart? 6/25/2020 Q&A Could Overwhelming Sadness Be Anger in Disguise? 6/25/2020 Q&A If My Spouse Is Going through the Hope for Healing Course, Should I Expect to See His Emotions Roller Coaster like Mine? 6/19/2020 Q&A Is There Anything I Can Do to Prevent Flashbacks of Photos I Have Seen? 6/19/2020 Q&A How Do We Handle Flooding? 6/10/2020 Q&A How Can I Apply What I Learned from a past Traumatic Experience to Deal with the Pain of Reminders in My Marriage Relationship Now? 6/10/2020 Q&A How Do I Deal with the Grief? 6/03/2020 Q&A Approximately How Long Should the Reaction Task Last? 6/03/2020 Q&A How Do I Deal with Flooding When I Feel My Own Emotions Are Overwhelming? 5/28/2020 Q&A What Can I Do to Help My Betrayed Spouse with Her Anger and Resentment? 5/28/2020 Q&A How Can I Stay Calm While Talking about the Affair? 5/28/2020 Q&A Can past Depression or PTSD Affect the Ability to Show Empathy? 5/19/2020 Q&A What Do I Do When My Wife Drinks and Get so Angry? 5/07/2020 Q&A What Is the Process for Dealing with Raw Spots? 4/30/2020 Q&A What Suggestions Do You Have for Managing My Emotions during Recovery? 4/30/2020 Q&A What Can I Do to Help My Husband from Continuously Shutting Down? 4/30/2020 Q&A I Am Trying to Be Safe for My Wife, but How Can I Feel Safe from Her? 4/28/2020 Pages« first‹ previous123456789…next ›last »
