Intrusive Thoughts

Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.

374 Resources
Type Title Posted
Video icon Q&A When and How Do We Work through Triggers and Who Pursues Who in Our Marriage?
Video icon Q&A What Recommendations Do You Have for Creating Safety with This Particular Trigger?
Video icon Q&A How Do I Get past the Things I Think He Might Have Said to Her?
Video icon Q&A Who Am I to Get Triggered When She's the One Who Was Betrayed?
Video icon Q&A Where Can I Get Help for My Trauma?
Video icon Q&A How Do I Deal with My Feelings and My PTSD?
Video icon Q&A How Can I Overcome the Intrusive Thoughts during the Holidays?
Video icon Q&A Could You Talk a Little Bit about Emotional Self-Regulation?
Video icon Q&A How Can I Ever Desire My Mate When I Can't Forget What Happened?
Video icon Q&A What Is the Best Strategy for Dealing with Lingering Details of an Affair?
Video icon Q&A Can You Recommend Ways to Overcome Vulnerable Thoughts and Feelings?
Video icon Q&A Do You Have Suggestions for Overcoming Comparison Thoughts?
Video icon Q&A Is This Level of Detail Healthy for Recovery?
Video icon Q&A How Do I Overcome This Sexual Trigger?
Video icon Q&A Do My Sexual Dreams Indicate a Deeper Underlying Problem?
Video icon Q&A How Do I Get the Affair Partner out of My Head?
Video icon Q&A How Do I Overcome This Overwhelming Trigger?
Video icon Q&A What Can I Do to Keep These Triggers from Impacting Me so Much?
Video icon Q&A How Do I Heal from the Intrusive Thoughts That Came as Result of Recording and Listening to My Mates Conversations with the Affair Partner?
Video icon Q&A Why Do I Do about My Thoughts during Sex?
Video icon Q&A How Do I Get past My Own Shame and Guilt?
Video icon Q&A Would This Level of Detail Hurt Our Recovery Process?
Video icon Q&A How Do I Handle My Thoughts and Questions?
Video icon Q&A What Recommendations Do You Have for Overcoming the Sexual Part of the Affair?
Video icon Q&A Should We Disclose the Affair and Resulting Triggers to Family Members?
Video icon Q&A Is It Normal to Feel Heartbroken on the D-Day Anniversary?
Video icon Q&A Is It Healthy for the Betrayed to Know Intimate Details about the Affair Partner?
Video icon Q&A How Can We Overcome the Pain of Anniversary Dates?
Video icon Q&A What Do You Recommend for Changing My Thought Pattern around Intrusive Thoughts?
Video icon Q&A How Do I Quit Thinking about My Husband's Affair?
Video icon Q&A Should We Be Concerned about the Content of Our Dreams during Recovery?
Video icon Q&A Why Can't I Get past My Triggers?
Video icon Q&A How Do I Manage the Thoughts of Comparison?
Video icon Q&A What Are Your Thoughts about My Behavior?
Video icon Q&A How Do I Overcome My Resistance to Re-Engaging Sexually with My Mate?
Video icon Q&A Why Do I Keep Having Nightmares about the Affair Partners?
Video icon Q&A How Do I Manage Myself?
Video icon Q&A How Can We Better Handle Triggers during Sex?
Video icon Q&A What Should I Do to Treat My PTSD?
Video icon Q&A How Do I Overcome the Thoughts of Comparison?
Video icon Q&A How Can I Stop Comparing Myself to the Affair Partner?
Video icon Q&A Is It Typical to Still Be in So Much Anguish This Far down the Road?
Video icon Q&A How Can I Be Passionate with My Spouse Again?
Video icon Q&A How Do I Overcome the Reoccurring Reminders?
Video icon Q&A Will I Ever Feel Okay in My Own Skin Again?
Video icon Q&A How Can I Visit Certain Places without Being Triggered?
Video icon Q&A What Do You Do If Your Partner Is a Trigger?
Video icon Q&A How Long Will the Triggers Continue?
Video icon Q&A Why Am I so Concerned About the Affair Partner?
Video icon Q&A How Can I Overcome Triggers during Sex?