Intrusive Thoughts
Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.
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How Could You? Part I: Why We Commit Betrayal With Infidelity
363 Resources
Type Title Posted
Video Q&A How Do I Overcome This Sexual Trigger? 10/23/2019
Video Q&A Do My Sexual Dreams Indicate a Deeper Underlying Problem? 10/16/2019
Video Q&A How Do I Get the Affair Partner out of My Head? 9/26/2019
Video Q&A How Do I Overcome This Overwhelming Trigger? 9/26/2019
Video Q&A What Can I Do to Keep These Triggers from Impacting Me so Much? 9/13/2019
Video Q&A How Do I Heal from the Intrusive Thoughts That Came as Result of Recording and Listening to My Mates Conversations with the Affair Partner? 9/13/2019
Video Q&A Why Do I Do about My Thoughts during Sex? 8/28/2019
Video Q&A How Do I Get past My Own Shame and Guilt? 8/28/2019
Video Q&A Would This Level of Detail Hurt Our Recovery Process? 8/28/2019
Video Q&A How Do I Handle My Thoughts and Questions? 8/20/2019
Video Q&A What Recommendations Do You Have for Overcoming the Sexual Part of the Affair? 8/20/2019
Video Q&A Should We Disclose the Affair and Resulting Triggers to Family Members? 8/20/2019
Video Q&A Is It Normal to Feel Heartbroken on the D-Day Anniversary? 8/20/2019
Video Q&A Is It Healthy for the Betrayed to Know Intimate Details about the Affair Partner? 8/14/2019
Video Q&A How Can We Overcome the Pain of Anniversary Dates? 8/14/2019
Video Q&A What Do You Recommend for Changing My Thought Pattern around Intrusive Thoughts? 8/14/2019
Video Q&A How Do I Quit Thinking about My Husband's Affair? 8/06/2019
Video Q&A Should We Be Concerned about the Content of Our Dreams during Recovery? 8/02/2019
Video Q&A Why Can't I Get past My Triggers? 7/24/2019
Video Q&A How Do I Manage the Thoughts of Comparison? 7/03/2019
Video Q&A What Are Your Thoughts about My Behavior? 7/03/2019
Video Q&A How Do I Overcome My Resistance to Re-Engaging Sexually with My Mate? 6/26/2019
Video Q&A Why Do I Keep Having Nightmares about the Affair Partners? 6/11/2019
Video Q&A How Do I Manage Myself? 6/11/2019
Video Q&A How Can We Better Handle Triggers during Sex? 6/05/2019
Video Q&A What Should I Do to Treat My PTSD? 5/15/2019
Video Q&A How Do I Overcome the Thoughts of Comparison? 5/15/2019
Video Q&A How Can I Stop Comparing Myself to the Affair Partner? 5/08/2019
Video Q&A Is It Typical to Still Be in So Much Anguish This Far down the Road? 5/08/2019
Video Q&A How Can I Be Passionate with My Spouse Again? 4/10/2019
Video Q&A How Do I Overcome the Reoccurring Reminders? 4/10/2019
Video Q&A Will I Ever Feel Okay in My Own Skin Again? 4/03/2019
Video Q&A How Can I Visit Certain Places without Being Triggered? 3/27/2019
Video Q&A What Do You Do If Your Partner Is a Trigger? 3/20/2019
Video Q&A How Long Will the Triggers Continue? 3/20/2019
Video Q&A Why Am I so Concerned About the Affair Partner? 3/20/2019
Video Q&A How Can I Overcome Triggers during Sex? 3/13/2019
Text The Problem with Forgiveness 3/06/2019
Video Q&A How Can My Mate Help Me Overcome the Loss? 3/04/2019
Video Q&A How Does a Betrayed Spouse Get past the Hurtful Words Said by the Wayward Spouse? 3/04/2019
Video Q&A How Do I Handle My New Fears as a Result of the Infidelity? 2/20/2019
Video Q&A How Can I Stop the Lingering Intrusive Thoughts? 2/20/2019
Video Q&A How Safe It Is for Me to Keep Racking up the Memories of All Accounts? 2/06/2019
Video Q&A How Do We Overcome Fantasies during Intimacy? 2/06/2019
Video Q&A How Do We Handle a Fetish That Causes Triggers? 1/23/2019
Video Q&A How Do I Change My Thinking? 1/23/2019
Video Q&A What Boundaries Should We Set around Our Emotions? 1/22/2019
Video Q&A How Do I Help My Mates Triggers? 1/16/2019
Video Q&A How Do I Quit Worrying about Our Sexual Relationship? 12/12/2018
Video Q&A How Do I Deal with Continued Fantasy Thinking? 12/12/2018

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