Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less 20 Most Common Mistakes of the Unfaithful Spouse 31 Reasons to Stop an Affair: Part 1 Ending an Affair: Lock the Door Part 1 Coping with Infidelity: The 2 Stages of Pain Ending an Affair - Step One: Make the Decision How Could You? Part IV - Doublespeak and Distorted Comparisons The Power of Small Groups Surviving Infidelity: The #1 Challenge to Recovery The Problem with Forgiveness Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair Surviving Infidelity Part 1: What Do You Need to Know? Untransformed Pain will be Transmitted Infidelity Counseling: How Effective Is It? Discovery: Part 1 - How to Handle Discovery Social Shame: Understanding the Paralysis of it The Seven Mistakes Churches Make When Dealing With Infidelity Surviving Infidelity: What Do We Tell the Kids? Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) How Long Does It Take to Recover From An Affair? Why People Cheat: The Fog of Self-Deception (Part 1) 20 Most Common Mistakes of the Hurt Spouse Does Time Heal All Wounds? Healing After An Affair Rebuilding Trust After An Affair Pimping Tenderness & Grooming Behaviors Affair Recovery Timeline for Healing After Betrayal Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened How to Survive Infidelity How Could You? Part I: Why We Commit Betrayal With Infidelity Healing After an Affair: How do I Address Unmanageability? Bedside Forgiveness: When Death Coincides With Infidelity 618 Resources Type Title Posted Q&A What Do You Recommend for Diminishing or Ceasing Anxiety Attacks? 10/02/2019 Q&A What Advice Do You Have for Changing How I View Myself Physically? 10/02/2019 Q&A How Do I Get the Affair Partner out of My Head? 9/26/2019 Q&A How Do I Overcome This Overwhelming Trigger? 9/26/2019 Q&A How Do I Let Go of My Doubts and Hyper-Vigilance? 9/18/2019 Q&A Should I Cancel My Polygraph Due to My Anxiety Level? 9/18/2019 Q&A Am I Controlling My Spouse or Is This the Appropriate Way to Set Boundaries? 9/18/2019 Q&A What Can I Do to Keep These Triggers from Impacting Me so Much? 9/13/2019 Q&A How Do I Heal from the Intrusive Thoughts That Came as Result of Recording and Listening to My Mates Conversations with the Affair Partner? 9/13/2019 Q&A How Long Will It Take for My Husband to Retrain His Thinking? 9/13/2019 Q&A Is There Something Wrong with Me Because I Still Love in Spite of All This? 9/13/2019 Q&A How Do I Heal When I Am Always in Fight or Flight Mode? 9/04/2019 Q&A Why Do I Do about My Thoughts during Sex? 8/28/2019 Q&A How Do I Handle the Betrayal by My Mate’s College Aged Daughter? 8/23/2019 Q&A Why Am I Still Hurting? 8/23/2019 Q&A How Can We Create Safety When Talking about the Affair? 8/20/2019 Q&A Is It Normal to Feel Heartbroken on the D-Day Anniversary? 8/20/2019 Q&A What Do You Recommend for Changing My Thought Pattern around Intrusive Thoughts? 8/14/2019 Q&A How Do I Quit Thinking about My Husband's Affair? 8/06/2019 Q&A Why Can't I Get past My Triggers? 7/24/2019 Q&A Do You Have Suggestions for Understanding and Expressing My Emotions? 7/24/2019 Q&A How Do I Avoid Flooding during Hard Conversations? 7/10/2019 Q&A How Can I Share My Emotions without Triggering My Partners Shame? 7/03/2019 Q&A What Are Your Thoughts about My Behavior? 7/03/2019 Q&A How Do I Keep from Getting Resentful? 6/19/2019 Q&A Am I Being Overly Sensitive about My Mate's Views towards the Affair Partner? 6/19/2019 Q&A Why Do I Keep Having Nightmares about the Affair Partners? 6/11/2019 Q&A How Do I Manage Myself? 6/11/2019 Q&A How to I Process My Indecision in a Healthy Way? 6/11/2019 Q&A How Can I Overcome the Rage Resulting from the Affair? 6/11/2019 Q&A Is My Behavior a Reason for My Mate to Not Follow Boundaries? 6/05/2019 Q&A What Is the Difference between Constricting Your Emotions and Controlling Your Emotions? 5/15/2019 Q&A What Do I Do with My Confusion and Anger? 5/15/2019 Q&A What Should I Do to Treat My PTSD? 5/15/2019 Q&A Is It Typical to Still Be in So Much Anguish This Far down the Road? 5/08/2019 Q&A Am I Becoming Codependent and Is This a Bad Thing? 5/08/2019 Q&A How Do I Overcome My Dependence on My Mates Affirmation? 5/08/2019 Q&A Can Depression Adversely Effect the Recovery Process? 5/08/2019 Q&A What Are Healthy Ways for the Wayward to Grieve Losing the Affair Partner? 4/30/2019 Q&A How Do I Ensure That This Doesn't Change Me into a Miserable Person? 4/30/2019 Q&A How Can I Show Empathy without Getting Defensive? 4/30/2019 Q&A How Can I Recover from an Abusive Affair Partner? 4/30/2019 Q&A Why Am I Struggling with Compassion and Understanding? 4/10/2019 Q&A Am I Deceiving Myself? 4/10/2019 Q&A How Do I Overcome the Reoccurring Reminders? 4/10/2019 Q&A How Can I Visit Certain Places without Being Triggered? 3/27/2019 Q&A What Do You Do If Your Partner Is a Trigger? 3/20/2019 Q&A How Long Will the Triggers Continue? 3/20/2019 Q&A Should I Set Boundaries with Friends during Recovery? 3/13/2019 Q&A Why Is My Resentment Growing? 3/06/2019 Pages« first‹ previous123456789…next ›last »
