Emotional Regulation Rick offers suggestions for managing anger and resolving conflict within relationships. Learn how to have rational versus emotional conversations and how to control the flow of emotions. Must Reads more less Ending an Affair - Step One: Make the Decision Why Couples Fail After an Affair | Part 1 - Not Knowing What Happened Affair Recovery Timeline for Healing After Betrayal Ending an Affair: Lock the Door Part 1 Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) Pimping Tenderness & Grooming Behaviors Infidelity Counseling: How Effective Is It? The Problem with Forgiveness The Seven Mistakes Churches Make When Dealing With Infidelity Social Shame: Understanding the Paralysis of it 20 Most Common Mistakes of the Hurt Spouse 31 Reasons to Stop an Affair: Part 1 Surviving Infidelity Part 1: What Do You Need to Know? Rebuilding Trust After An Affair Surviving Infidelity: The #1 Challenge to Recovery Why Did My Spouse Cheat? A Crucial Question In Healing After An Affair How to Survive Infidelity Does Time Heal All Wounds? Healing After An Affair Discovery: Part 1 - How to Handle Discovery Surviving Infidelity: What Do We Tell the Kids? The Power of Small Groups How Could You? Part I: Why We Commit Betrayal With Infidelity Healing After an Affair: How do I Address Unmanageability? How Long Does It Take to Recover From An Affair? Untransformed Pain will be Transmitted How Could You? Part IV - Doublespeak and Distorted Comparisons 20 Most Common Mistakes of the Unfaithful Spouse Why People Cheat: The Fog of Self-Deception (Part 1) Bedside Forgiveness: When Death Coincides With Infidelity Coping with Infidelity: The 2 Stages of Pain 651 Resources Type Title Posted Q&A What Is the Process for Dealing with Raw Spots? 4/30/2020 Q&A What Suggestions Do You Have for Managing My Emotions during Recovery? 4/30/2020 Q&A What Can I Do to Help My Husband from Continuously Shutting Down? 4/30/2020 Q&A I Am Trying to Be Safe for My Wife, but How Can I Feel Safe from Her? 4/28/2020 Q&A Why Am I Having an Emotional Reaction When My Spouse Shows Interest in Things Besides Recovery? 4/28/2020 Q&A What Strategies Can I Use for Patience during Recovery? 4/16/2020 Q&A How Do We Stop This Exhausting, Vicious, Cycle? 3/26/2020 Q&A Can You Help Me Reframe My Thinking? 3/19/2020 Q&A How Do I Counter the Serious Assault on My Self Esteem? 3/16/2020 Q&A How Can I Be Authentic and Safe with My Emotions during Recovery? 3/16/2020 Q&A When My Husband Turns My Anger around on Me Is That Gaslighting? 3/12/2020 Q&A Is Depression Normal Eight Months out from Discovery? 3/03/2020 Q&A How Do I Know When to Avoid Reminders and When to Push through Them? 2/20/2020 Q&A How Can We Reach Honesty without Creating Triggers? 2/20/2020 Q&A Are My Feelings a Step Backward? 2/14/2020 Q&A When and How Do We Work through Triggers and Who Pursues Who in Our Marriage? 1/31/2020 Q&A What Recommendations Do You Have for Creating Safety with This Particular Trigger? 1/31/2020 Q&A How Do I Get past the Things I Think He Might Have Said to Her? 1/31/2020 Q&A Who Am I to Get Triggered When She's the One Who Was Betrayed? 1/09/2020 Q&A Where Can I Get Help for My Trauma? 1/09/2020 Q&A How to I Transform My Flooding and Anger so That I Stop Transmitting It? 1/03/2020 Q&A How Do I Deal with My Feelings and My PTSD? 1/02/2020 Q&A How Can I Overcome the Intrusive Thoughts during the Holidays? 12/05/2019 Q&A Is It Normal to Feel Numb after so Much Trickle Truth? 12/05/2019 Q&A Could You Talk a Little Bit about Emotional Self-Regulation? 11/22/2019 Q&A At What Point Do the Thoughts, Feelings, and Mental Pictures Go Away? 11/21/2019 Q&A Can You Help Me Better Understand My Anger? 11/21/2019 Q&A How Do I Move Past the Shock of This? 11/14/2019 Q&A What Is the Best Strategy for Dealing with Lingering Details of an Affair? 11/13/2019 Q&A What Advice Do You Have for Balancing Recovery and Wanting to Be Joyful and Present at the Same Time? 11/13/2019 Q&A How Do I Wrap My Head around This When Nothing Seems to Fit Our Situation? 11/06/2019 Q&A Can You Recommend Ways to Overcome Vulnerable Thoughts and Feelings? 11/05/2019 Q&A Do You Have Suggestions for Overcoming Comparison Thoughts? 11/05/2019 Q&A Am I Being Overly Sensitive? 10/23/2019 Q&A Is My Social Anxiety Normal at This Stage of Recovery? 10/16/2019 Q&A What Do You Recommend for Diminishing or Ceasing Anxiety Attacks? 10/02/2019 Q&A What Advice Do You Have for Changing How I View Myself Physically? 10/02/2019 Q&A How Do I Get the Affair Partner out of My Head? 9/26/2019 Q&A How Do I Overcome This Overwhelming Trigger? 9/26/2019 Q&A How Do I Let Go of My Doubts and Hyper-Vigilance? 9/18/2019 Q&A Should I Cancel My Polygraph Due to My Anxiety Level? 9/18/2019 Q&A Am I Controlling My Spouse or Is This the Appropriate Way to Set Boundaries? 9/18/2019 Q&A What Can I Do to Keep These Triggers from Impacting Me so Much? 9/13/2019 Q&A How Do I Heal from the Intrusive Thoughts That Came as Result of Recording and Listening to My Mates Conversations with the Affair Partner? 9/13/2019 Q&A How Long Will It Take for My Husband to Retrain His Thinking? 9/13/2019 Q&A Is There Something Wrong with Me Because I Still Love in Spite of All This? 9/13/2019 Q&A How Do I Heal When I Am Always in Fight or Flight Mode? 9/04/2019 Q&A Why Do I Do about My Thoughts during Sex? 8/28/2019 Q&A How Do I Handle the Betrayal by My Mate’s College Aged Daughter? 8/23/2019 Q&A Why Am I Still Hurting? 8/23/2019 Pages« first‹ previous123456789…next ›last »
