Intrusive Thoughts Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them. Must Reads more less Ending an Affair: Lock the Door Part 1 Why Did My Spouse Cheat? 20 Most Common Mistakes of the Hurt Spouse Q&A How Can I Begin to Heal Our Relationship? Untransformed Pain will be Transmitted How to Survive Infidelity Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) The 2 Stages of Pain The Myth of the Greener Grass: Where Are You Investing? How Could You? Part IV - Doublespeak and Distorted Comparisons Recovery Timeline How do you respond to blackmail? Part II How Could You? Part I: Why We Commit Betrayal With Infidelity Pimping Tenderness & Grooming Behaviors Bedside Forgiveness: When Death Coincides With Infidelity Telling Your Children After the Affair Doesn’t Always Turn Out As Expected The Problem with Forgiveness Rebuilding Trust After An Affair We Started Well, but... 283 Resources : Intrusive Thoughts Type Title Posted Q&A How Do I Deal with Flooding When I Feel My Own Emotions Are Overwhelming? 5/28/2020 Q&A Are Intrusive Suicidal Thoughts Common? 5/28/2020 Q&A How Do I Let Go of the Intrusive Thoughts on My Actions? 5/28/2020 Q&A Will the Triggers and Reminders Return? 5/28/2020 Q&A What Is the Process for Dealing with Raw Spots? 4/30/2020 One of the Main Reasons Betrayed Spouses Can Feel Angry, Isolated, and Hopeless during Counseling 4/23/2020 Revenge: Responding to an Affair 4/15/2020 A Strategy on How to Diffuse from Reminders, Triggers, and Emotional Flooding after Infidelity 3/31/2020 Q&A Can You Help Me Reframe My Thinking? 3/19/2020 Q&A How Do I Know When to Avoid Reminders and When to Push through Them? 2/20/2020 Q&A How Can We Reach Honesty without Creating Triggers? 2/20/2020 Q&A How Do I Stop Comparing Myself to the Affair Partner? 2/11/2020 Q&A When and How Do We Work through Triggers and Who Pursues Who in Our Marriage? 1/31/2020 Q&A What Recommendations Do You Have for Creating Safety with This Particular Trigger? 1/31/2020 Q&A How Do I Get past the Things I Think He Might Have Said to Her? 1/31/2020 Q&A Who Am I to Get Triggered When She's the One Who Was Betrayed? 1/9/2020 Q&A Where Can I Get Help for My Trauma? 1/9/2020 Tools to Fight Back against Hopeless and Despair after Infidelity 12/19/2019 Q&A How Can I Overcome the Intrusive Thoughts during the Holidays? 12/5/2019 How Does the Unfaithful Spouse Deal with Unforgiveness and Resentment toward the Betrayed? 11/19/2019 123456789101112131415> next
