Intrusive Thoughts Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them. Must Reads more less The Myth of the Greener Grass: Where Are You Investing? Pimping Tenderness & Grooming Behaviors The Problem with Forgiveness Recovery Timeline How Could You? Part I: Why We Commit Betrayal With Infidelity How to Survive Infidelity How Could You? Part IV - Doublespeak and Distorted Comparisons How do you respond to blackmail? Part II Ending an Affair: Lock the Door Part 1 Q&A How Can I Begin to Heal Our Relationship? Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) Untransformed Pain will be Transmitted Why Did My Spouse Cheat? Bedside Forgiveness: When Death Coincides With Infidelity The 2 Stages of Pain Rebuilding Trust After An Affair Telling Your Children After the Affair Doesn’t Always Turn Out As Expected We Started Well, but... 20 Most Common Mistakes of the Hurt Spouse 275 Resources : Intrusive Thoughts Type Title Posted Q&A Can You Help Me Reframe My Thinking? 3/19/2020 Q&A How Do I Know When to Avoid Reminders and When to Push through Them? 2/20/2020 Q&A How Can We Reach Honesty without Creating Triggers? 2/20/2020 Q&A How Do I Stop Comparing Myself to the Affair Partner? 2/11/2020 Q&A When and How Do We Work through Triggers and Who Pursues Who in Our Marriage? 1/31/2020 Q&A What Recommendations Do You Have for Creating Safety with This Particular Trigger? 1/31/2020 Q&A How Do I Get past the Things I Think He Might Have Said to Her? 1/31/2020 Q&A Who Am I to Get Triggered When She's the One Who Was Betrayed? 1/9/2020 Q&A Where Can I Get Help for My Trauma? 1/9/2020 Tools to Fight Back against Hopeless and Despair after Infidelity 12/19/2019 Q&A How Can I Overcome the Intrusive Thoughts during the Holidays? 12/5/2019 How Does the Unfaithful Spouse Deal with Unforgiveness and Resentment toward the Betrayed? 11/19/2019 Q&A What Is the Best Strategy for Dealing with Lingering Details of an Affair? 11/13/2019 Q&A Is This Level of Detail Healthy for Recovery? 10/23/2019 Q&A How Do I Overcome This Sexual Trigger? 10/23/2019 Q&A Do My Sexual Dreams Indicate a Deeper Underlying Problem? 10/16/2019 Q&A How Do I Get the Affair Partner out of My Head? 9/26/2019 His Addiction... Her Infidelity... And How They Made It to the Other Side 9/17/2019 What Do You Do When the Unfaithful Spouse Refuses to Get Help? 9/12/2019 Infidelity and Sexual Trauma: An Interview with an Expert 9/10/2019 1234567891011121314> next
