Intrusive Thoughts Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them. Must Reads more less How Could You? Part I: Why We Commit Betrayal With Infidelity Why Did My Spouse Cheat? 20 Most Common Mistakes of the Hurt Spouse Recovery Timeline Pimping Tenderness & Grooming Behaviors We Started Well, but... Telling Your Children After the Affair Doesn’t Always Turn Out As Expected Ending an Affair: Lock the Door Part 1 How to Survive Infidelity The 2 Stages of Pain Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) Bedside Forgiveness: When Death Coincides With Infidelity The Myth of the Greener Grass: Where Are You Investing? How Could You? Part IV - Doublespeak and Distorted Comparisons Q&A How Can I Begin to Heal Our Relationship? Untransformed Pain will be Transmitted How do you respond to blackmail? Part II Rebuilding Trust After An Affair The Problem with Forgiveness 217 Resources : Intrusive Thoughts Type Title Posted Q&A How Can I Accept His Affection Without It Triggering so Much Pain? 11/28/2018 Q&A Can I Retrain My Brain to Not Go into Fight or Flight from the Triggers? 11/1/2018 Q&A How Do I Overcome the Physical Aspect of the Affair? 10/23/2018 Anger, the Betrayed Spouse, and Boundaries 9/20/2018 Q&A How Do I Combat Visual Triggers? 9/12/2018 Q&A How Can We Stop Nightmares about the Affair? 8/29/2018 Q&A How Can I Stop the Intrusive Thoughts? 8/29/2018 Q&A How Do I Overcome This Vicious Cycle? 8/8/2018 Q&A How Can I Help My Mate with the Challenges of Intrusive Sexual Thoughts? 8/1/2018 Are You Safe Enough for Your Marriage? Part 6: Un-Managed Anger 6/28/2018 Fighting the Temptation to 'Figure It All Out' 6/26/2018 Looking for Safety: Harboring Hope 6/12/2018 Q&A How Do I Manage the Feeling That I Will Never Be Enough? 6/6/2018 Coping with Infidelity: The 2 Stages of Pain 6/6/2018 Q&A How Can I Minimize Thoughts of the Affair Partner? 5/16/2018 Q&A How Do I Cope When I Feel Inferior to the Affair Partner? 4/11/2018 Q&A What Should I Do If My Mate Is Struggling to Let Go of the Past? 4/11/2018 Q&A Why Is Everything Great until I Get Triggered? 3/23/2018 Q&A How Do I Move past What My Mate Said to the Affair Partner? 3/12/2018 Q&A What Questions Can I Ask That Won't Lead to Intrusive Thoughts? 3/12/2018 1234567891011> next
