Intrusive Thoughts
Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them.
Must Reads
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Surviving Infidelity Part 1: What Do You Need to Know?
Why People Cheat: The Fog of Self-Deception (Part 1)
Coping with Infidelity: The 2 Stages of Pain
Discovery: Part 1 - How to Handle Discovery
Ending an Affair - Step One: Make the Decision
342 Resources
Type Title Posted
Video Q&A Is There Anything I Can Do to Prevent Flashbacks of Photos I Have Seen? 6/19/2020
Video Q&A How Do We Handle Flooding? 6/10/2020
Video Q&A How Can I Apply What I Learned from a past Traumatic Experience to Deal with the Pain of Reminders in My Marriage Relationship Now? 6/10/2020
Video Q&A Approximately How Long Should the Reaction Task Last? 6/03/2020
Video Q&A How Do I Deal with Flooding When I Feel My Own Emotions Are Overwhelming? 5/28/2020
Video Q&A Are Intrusive Suicidal Thoughts Common? 5/28/2020
Video Q&A How Do I Let Go of the Intrusive Thoughts on My Actions? 5/28/2020
Video Q&A Will the Triggers and Reminders Return? 5/28/2020
Video Q&A What Is the Process for Dealing with Raw Spots? 4/30/2020
Video Q&A Why Am I Having an Emotional Reaction When My Spouse Shows Interest in Things Besides Recovery? 4/28/2020
Video Q&A Can You Help Me Reframe My Thinking? 3/19/2020
Video Q&A How Do I Counter the Serious Assault on My Self Esteem? 3/16/2020
Video Q&A How Do I Know When to Avoid Reminders and When to Push through Them? 2/20/2020
Video Q&A How Can We Reach Honesty without Creating Triggers? 2/20/2020
Video Q&A Will I Ever Be Able to Overcome the Triggers? 2/14/2020
Video Q&A How Do I Get over My Husband's past Behavior? 2/14/2020
Video Q&A How Do I Stop Comparing Myself to the Affair Partner? 2/11/2020
Video Q&A When and How Do We Work through Triggers and Who Pursues Who in Our Marriage? 1/31/2020
Video Q&A What Recommendations Do You Have for Creating Safety with This Particular Trigger? 1/31/2020
Video Q&A How Do I Get past the Things I Think He Might Have Said to Her? 1/31/2020
Video Q&A Who Am I to Get Triggered When She's the One Who Was Betrayed? 1/09/2020
Video Q&A Where Can I Get Help for My Trauma? 1/09/2020
Video Q&A How Do I Deal with My Feelings and My PTSD? 1/02/2020
Video Q&A How Can I Overcome the Intrusive Thoughts during the Holidays? 12/05/2019
Video Q&A Could You Talk a Little Bit about Emotional Self-Regulation? 11/22/2019
Video Q&A How Can I Ever Desire My Mate When I Can't Forget What Happened? 11/22/2019
Video Q&A What Is the Best Strategy for Dealing with Lingering Details of an Affair? 11/13/2019
Video Q&A Can You Recommend Ways to Overcome Vulnerable Thoughts and Feelings? 11/05/2019
Video Q&A Do You Have Suggestions for Overcoming Comparison Thoughts? 11/05/2019
Video Q&A Is This Level of Detail Healthy for Recovery? 10/23/2019
Video Q&A How Do I Overcome This Sexual Trigger? 10/23/2019
Video Q&A Do My Sexual Dreams Indicate a Deeper Underlying Problem? 10/16/2019
Video Q&A How Do I Get the Affair Partner out of My Head? 9/26/2019
Video Q&A How Do I Overcome This Overwhelming Trigger? 9/26/2019
Video Q&A What Can I Do to Keep These Triggers from Impacting Me so Much? 9/13/2019
Video Q&A How Do I Heal from the Intrusive Thoughts That Came as Result of Recording and Listening to My Mates Conversations with the Affair Partner? 9/13/2019
Video Q&A Why Do I Do about My Thoughts during Sex? 8/28/2019
Video Q&A How Do I Get past My Own Shame and Guilt? 8/28/2019
Video Q&A Would This Level of Detail Hurt Our Recovery Process? 8/28/2019
Video Q&A How Do I Handle My Thoughts and Questions? 8/20/2019
Video Q&A What Recommendations Do You Have for Overcoming the Sexual Part of the Affair? 8/20/2019
Video Q&A Should We Disclose the Affair and Resulting Triggers to Family Members? 8/20/2019
Video Q&A Is It Normal to Feel Heartbroken on the D-Day Anniversary? 8/20/2019
Video Q&A Is It Healthy for the Betrayed to Know Intimate Details about the Affair Partner? 8/14/2019
Video Q&A How Can We Overcome the Pain of Anniversary Dates? 8/14/2019
Video Q&A What Do You Recommend for Changing My Thought Pattern around Intrusive Thoughts? 8/14/2019
Video Q&A How Do I Quit Thinking about My Husband's Affair? 8/06/2019
Video Q&A Should We Be Concerned about the Content of Our Dreams during Recovery? 8/02/2019
Video Q&A Why Can't I Get past My Triggers? 7/24/2019
Video Q&A How Do I Manage the Thoughts of Comparison? 7/03/2019

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