Intrusive Thoughts Take control of intrusive thoughts by learning to diffuse the triggers and manage emotional flooding. Learn the role of trauma in intrusive thoughts and practical suggestions to overcome them. Must Reads more less Surviving Infidelity Part 1: What Do You Need to Know? Why People Cheat: The Fog of Self-Deception (Part 1) Coping with Infidelity: The 2 Stages of Pain Discovery: Part 1 - How to Handle Discovery Ending an Affair - Step One: Make the Decision Bedside Forgiveness: When Death Coincides With Infidelity Dealing with Infidelity: How to Get You Mate to Cooperate (Without Being Controlling) How Could You? Part I: Why We Commit Betrayal With Infidelity Does Time Heal All Wounds? Healing After An Affair The Power of Small Groups How Could You? Part IV - Doublespeak and Distorted Comparisons Infidelity Counseling: How Effective Is It? 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The Problem with Forgiveness Untransformed Pain will be Transmitted 342 Resources Type Title Posted Q&A Is There Anything I Can Do to Prevent Flashbacks of Photos I Have Seen? 6/19/2020 Q&A How Do We Handle Flooding? 6/10/2020 Q&A How Can I Apply What I Learned from a past Traumatic Experience to Deal with the Pain of Reminders in My Marriage Relationship Now? 6/10/2020 Q&A Approximately How Long Should the Reaction Task Last? 6/03/2020 Q&A How Do I Deal with Flooding When I Feel My Own Emotions Are Overwhelming? 5/28/2020 Q&A Are Intrusive Suicidal Thoughts Common? 5/28/2020 Q&A How Do I Let Go of the Intrusive Thoughts on My Actions? 5/28/2020 Q&A Will the Triggers and Reminders Return? 5/28/2020 Q&A What Is the Process for Dealing with Raw Spots? 4/30/2020 Q&A Why Am I Having an Emotional Reaction When My Spouse Shows Interest in Things Besides Recovery? 4/28/2020 Q&A Can You Help Me Reframe My Thinking? 3/19/2020 Q&A How Do I Counter the Serious Assault on My Self Esteem? 3/16/2020 Q&A How Do I Know When to Avoid Reminders and When to Push through Them? 2/20/2020 Q&A How Can We Reach Honesty without Creating Triggers? 2/20/2020 Q&A Will I Ever Be Able to Overcome the Triggers? 2/14/2020 Q&A How Do I Get over My Husband's past Behavior? 2/14/2020 Q&A How Do I Stop Comparing Myself to the Affair Partner? 2/11/2020 Q&A When and How Do We Work through Triggers and Who Pursues Who in Our Marriage? 1/31/2020 Q&A What Recommendations Do You Have for Creating Safety with This Particular Trigger? 1/31/2020 Q&A How Do I Get past the Things I Think He Might Have Said to Her? 1/31/2020 Q&A Who Am I to Get Triggered When She's the One Who Was Betrayed? 1/09/2020 Q&A Where Can I Get Help for My Trauma? 1/09/2020 Q&A How Do I Deal with My Feelings and My PTSD? 1/02/2020 Q&A How Can I Overcome the Intrusive Thoughts during the Holidays? 12/05/2019 Q&A Could You Talk a Little Bit about Emotional Self-Regulation? 11/22/2019 Q&A How Can I Ever Desire My Mate When I Can't Forget What Happened? 11/22/2019 Q&A What Is the Best Strategy for Dealing with Lingering Details of an Affair? 11/13/2019 Q&A Can You Recommend Ways to Overcome Vulnerable Thoughts and Feelings? 11/05/2019 Q&A Do You Have Suggestions for Overcoming Comparison Thoughts? 11/05/2019 Q&A Is This Level of Detail Healthy for Recovery? 10/23/2019 Q&A How Do I Overcome This Sexual Trigger? 10/23/2019 Q&A Do My Sexual Dreams Indicate a Deeper Underlying Problem? 10/16/2019 Q&A How Do I Get the Affair Partner out of My Head? 9/26/2019 Q&A How Do I Overcome This Overwhelming Trigger? 9/26/2019 Q&A What Can I Do to Keep These Triggers from Impacting Me so Much? 9/13/2019 Q&A How Do I Heal from the Intrusive Thoughts That Came as Result of Recording and Listening to My Mates Conversations with the Affair Partner? 9/13/2019 Q&A Why Do I Do about My Thoughts during Sex? 8/28/2019 Q&A How Do I Get past My Own Shame and Guilt? 8/28/2019 Q&A Would This Level of Detail Hurt Our Recovery Process? 8/28/2019 Q&A How Do I Handle My Thoughts and Questions? 8/20/2019 Q&A What Recommendations Do You Have for Overcoming the Sexual Part of the Affair? 8/20/2019 Q&A Should We Disclose the Affair and Resulting Triggers to Family Members? 8/20/2019 Q&A Is It Normal to Feel Heartbroken on the D-Day Anniversary? 8/20/2019 Q&A Is It Healthy for the Betrayed to Know Intimate Details about the Affair Partner? 8/14/2019 Q&A How Can We Overcome the Pain of Anniversary Dates? 8/14/2019 Q&A What Do You Recommend for Changing My Thought Pattern around Intrusive Thoughts? 8/14/2019 Q&A How Do I Quit Thinking about My Husband's Affair? 8/06/2019 Q&A Should We Be Concerned about the Content of Our Dreams during Recovery? 8/02/2019 Q&A Why Can't I Get past My Triggers? 7/24/2019 Q&A How Do I Manage the Thoughts of Comparison? 7/03/2019 Pages« first‹ previous1234567next ›last »